Tartaleta de manzana

Common Food

Total Energy

348.5

kcal

54.19

% from carbs

6.27

% from protein

39.53

% from fats

In 117 g

% daily value

Total Fat

15.4g

23.7%

Saturated

7.9g

39.7%

Polyunsaturated

2.3g

Monounsaturated

4.1g

Cholesterol

73.4mg

24.5%

Sodium, Na

53.4mg

2.3%

Potassium, K

118.8mg

2.5%

Total Carbohydrates

47.5g

17.3%

Fiber

2.2g

7.7%

Sugars

21.1g

42.3%

Alcohol

0.2g

Protein

5.5g

11%

Water

47.9g

Ash

0.6g

Sucrose

17.9g

Glucose

1.1g

Fructose

1.9g

Energy

1457.6kJ

Calcium, Ca

22.9mg

Iron, Fe

1.9mg

Magnesium, Mg

16.1mg

Phosphorus, P

76.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.4mg

Selenium, Se

14.8UG

Vitamin A, IU

462.5IU

Retinol

115.5UG

Vitamin A, RAE

119.3UG

Carotene, beta

45.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

9.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

87.6UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

68.6UG

Vitamin B-12

0.1UG

Choline, total

42.1mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

49.2UG

Folate, food

19.4UG

Folate, DFE

102UG

Betaine

22.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.6g

SFA 18:0

1.6g

MUFA 18:1

3.7g

PUFA 18:2

1.8g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

Campesterol

0.2mg

Beta-sitosterol

3.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartaleta de manzana

A typical serving 1 pedazo of Tartaleta de manzana (117 grams) contains approximately 348.4699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartaleta de manzana depends on the ingredients and preparation method. On average, one serving 1 pedazo (117 grams) of Tartaleta de manzana contains approximately 15.3796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartaleta de manzana depends on the ingredients exists in it. On average, 1 pedazo of Tartaleta de manzana (about 117 grams) contains approximately 5.5247 grams of protein.

On average, 1 pedazo (about 117 grams) contains about 21.1379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 117 grams) contains about 47.4511 grams of carbohydrates.

Tartaleta de manzana contains approximately 2.1653 grams of fiber in 1 pedazo (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 pedazo Tartaleta de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.