Tartaleta de fruta
Common Food
3.47
% from protein64.09
% from carbs64.09
% from fatNutrition Facts
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Tartaleta de fruta Nutrients FAQs
Nutrients
- Vitamin A:Tartaleta de fruta has 36.3 IU of Vitamin A.
- Vitamin B-6:Tartaleta de fruta has 0.1073 mg of Vitamin B-6.
- Vitamin C:Tartaleta de fruta has 9.735 mg of Vitamin C.
- Tartaleta de fruta has 36.3mg of Calcium.
- Tartaleta de fruta has 419.1mg of Sodium, Na.
- Tartaleta de fruta has 334.95mg of Potassium, K.
- Tartaleta de fruta has 2.4585mg of Iron.
What is the calorie content of Tartaleta de fruta?
A typical serving 1 porción (165 grams) of Tartaleta de fruta contains approximately 477 calories.
You can check the exact calorie content by logging Tartaleta de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartaleta de fruta have?
The amount of fat in Tartaleta de fruta depends on the ingredients and preparation method. On average, one serving 1 porción (165 grams) of Tartaleta de fruta contains approximately 17.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartaleta de fruta have?
The protein content in Tartaleta de fruta depends on the ingredients exists in it. On average, 1 porción (165 grams) of Tartaleta de fruta contains approximately 4.29 grams of protein.
Know your exact protein requirement and how much protein you get from Tartaleta de fruta, Download Nutribit app for healthier you!
How much sugar does a Tartaleta de fruta have?
On average, 1 porción (165 grams) contains about 46.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartaleta de fruta.
How Much carbohydrates (carbs) is in Tartaleta de fruta?
The amount of carbohydrates (carbs) in Tartaleta de fruta depends on its serving size and preparation. On average, 1 porción (165 grams) contains about 79.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartaleta de fruta.
How Much Fiber is in Tartaleta de fruta?
Tartaleta de fruta contains approximately 4.29 grams of fiber in 1 porción (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartaleta de fruta for healthier you!
What vitamins and minerals are in a Tartaleta de fruta?
Vitamins in Tartaleta de fruta:
Tartaleta de fruta contains following minerals:
General
Does Tartaleta de fruta contain caffeine?
Tartaleta de fruta does not contain any caffeine.
Does Tartaleta de fruta contain alcohol?
Tartaleta de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartaleta de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartaleta de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartaleta de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartaleta de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartaleta de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartaleta de fruta for free?
Yes! Since Tartaleta de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartaleta de fruta with water tracking feature?
Nutribit automatically calculates the water content of Tartaleta de fruta and adds it to your daily hydration log. Simply log Tartaleta de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartaleta de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartaleta de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartaleta de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartaleta de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartaleta de fruta
Total Carbohydrates in Tartaleta de fruta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartaleta de fruta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartaleta de fruta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartaleta de fruta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartaleta de fruta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartaleta de fruta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartaleta de fruta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartaleta de fruta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartaleta de fruta aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartaleta de fruta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartaleta de fruta enhances brain function and helps improve memory and focus.
Glucose from Tartaleta de fruta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartaleta de fruta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartaleta de fruta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartaleta de fruta promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartaleta de fruta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartaleta de fruta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartaleta de fruta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartaleta de fruta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartaleta de fruta, help regulate blood pressure and reduce hypertension risk.
Fiber in Tartaleta de fruta supports digestion.
Fiber in Tartaleta de fruta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tartaleta de fruta supports heart health.
Soluble fiber in Tartaleta de fruta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tartaleta de fruta aids in weight management.
Fiber-rich foods in Tartaleta de fruta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tartaleta de fruta regulates blood sugar.
Fiber in Tartaleta de fruta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tartaleta de fruta promotes gut health.
Fiber in Tartaleta de fruta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tartaleta de fruta lowers the risk of colon cancer.
A high-fiber diet from Tartaleta de fruta is linked to a reduced risk of colon cancer.
Fiber in Tartaleta de fruta improves skin health.
Fiber in Tartaleta de fruta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tartaleta de fruta helps lower blood pressure.
Adequate fiber in Tartaleta de fruta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tartaleta de fruta boosts immune function.
Fiber in Tartaleta de fruta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tartaleta de fruta reduces the risk of type 2 diabetes.
Fiber in Tartaleta de fruta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Tartaleta de fruta supports antioxidant protection.
Antioxidant Protection in Tartaleta de fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartaleta de fruta supports thyroid function.
Thyroid Function in Tartaleta de fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartaleta de fruta supports immune system health.
Immune System Support in Tartaleta de fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartaleta de fruta supports heart health.
Heart Health in Tartaleta de fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartaleta de fruta supports cancer prevention.
Cancer Prevention in Tartaleta de fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartaleta de fruta supports cognitive function.
Cognitive Function in Tartaleta de fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartaleta de fruta supports skin health.
Skin Health in Tartaleta de fruta helps protect the skin from UV damage and supports wound healing.
Selenium in Tartaleta de fruta supports reproductive health.
Reproductive Health in Tartaleta de fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartaleta de fruta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartaleta de fruta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tartaleta de fruta supports fluid balance.
Maintains Fluid Balance in Tartaleta de fruta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartaleta de fruta supports nerve function.
Supports Nerve Function in Tartaleta de fruta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartaleta de fruta helps regulate blood pressure.
Regulates Blood Pressure in Tartaleta de fruta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartaleta de fruta supports muscle function.
Aids Muscle Function in Tartaleta de fruta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tartaleta de fruta aids nutrient absorption.
Improves Nutrient Absorption in Tartaleta de fruta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartaleta de fruta helps balance pH levels.
Balances pH Levels in Tartaleta de fruta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tartaleta de fruta supports bone health.
Supports Bone Health in Tartaleta de fruta helps retain calcium and prevent the loss of bone density over time.
How to burn 477 calories?
The amount of exercise required to burn off 1 porción Tartaleta de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.