Tartas

Common Food

Total Energy

263.4

kcal

58.83

% from carbs

5.01

% from protein

36.16

% from fats

In 151.7 g

% daily value

Total Fat

10.9g

16.7%

Saturated

6.6g

33.2%

Polyunsaturated

0.4g

Monounsaturated

3.1g

Cholesterol

38.1mg

12.7%

Sodium, Na

44mg

1.9%

Potassium, K

151.5mg

3.2%

Total Carbohydrates

39.9g

14.5%

Fiber

2.1g

7.4%

Sugars

36.7g

73.4%

Alcohol

0.2g

Protein

3.4g

6.8%

Water

96.8g

Ash

0.5g

Sucrose

31.3g

Glucose

2g

Fructose

2.1g

Energy

1103kJ

Calcium, Ca

36.4mg

Iron, Fe

0.3mg

Magnesium, Mg

13mg

Phosphorus, P

36.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.3mg

Selenium, Se

4.3UG

Vitamin A, IU

405.6IU

Retinol

93.9UG

Vitamin A, RAE

98.8UG

Carotene, beta

55.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

47.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

20.5mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

14.2UG

Vitamin B-12

0.1UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

9.6UG

Folate, food

14.2UG

Folate, DFE

14.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

3g

SFA 18:0

1.2g

MUFA 18:1

2.7g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartas

A typical serving 1 trozo of Tartas (151.72 grams) contains approximately 263.4308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartas depends on the ingredients and preparation method. On average, one serving 1 trozo (151.72 grams) of Tartas contains approximately 10.8721 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartas depends on the ingredients exists in it. On average, 1 trozo of Tartas (about 151.72 grams) contains approximately 3.4026 grams of protein.

On average, 1 trozo (about 151.72 grams) contains about 36.6842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 151.72 grams) contains about 39.8582 grams of carbohydrates.

Tartas contains approximately 2.0771 grams of fiber in 1 trozo (about 151.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 1 trozo Tartas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.