Tartas

Common Food

5.02

% from protein

58.86

% from carbs

58.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.7 g(152g)
Amount per serving
Calories
263.4
% Daily value*

Total Fat 10.9 g
16.7%

Saturated 6.6 g
33.2%

Polyunsaturated 0.4 g

Monounsaturated 3.1 g

Cholesterol 38.1 mg
12.7%

Sodium, Na 44 mg
1.9%

Potassium, K 151.5 mg
3.2%

Total Carbohydrates 39.9 g
14.5%

Fiber 2.1 g
7.4%

Sugars 36.7 g
73.4%

Starch 0 g

Alcohol 0.2 g

Protein 3.4 g
6.8%

Water 96.8 g

Vitamin A 405.6 IU

Retinol 93.9 UG

Vitamin A, RAE 98.8 UG

Carotene, beta 55.3 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 7.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.5 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.2 UG

Folic acid 0 UG

Folate, food 14.2 UG

Folate, DFE 14.2 UG

Vitamin B-12 0.1 UG

Choline, total 10.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 36.4 mg

Iron 0.3 mg

Magnesium 13 mg

Phosphorus, P 36.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 4.3 UG

Ash 0.5 g

Sucrose 31.3 g

Glucose 2 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1103 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1.1 g

SFA 16:0 3 g

SFA 18:0 1.2 g

MUFA 18:1 2.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Tartas Nutrients FAQs

Nutrients

What is the calorie content of Tartas?

A typical serving 1 trozo (151.72 grams) of Tartas contains approximately 263 calories.

You can check the exact calorie content by logging Tartas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartas have?

The amount of fat in Tartas depends on the ingredients and preparation method. On average, one serving 1 trozo (151.72 grams) of Tartas contains approximately 10.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tartas have?

The protein content in Tartas depends on the ingredients exists in it. On average, 1 trozo (151.72 grams) of Tartas contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tartas, Download Nutribit app for healthier you!

How much sugar does a Tartas have?

On average, 1 trozo (151.72 grams) contains about 36.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas.

How Much carbohydrates (carbs) is in Tartas?

The amount of carbohydrates (carbs) in Tartas depends on its serving size and preparation. On average, 1 trozo (151.72 grams) contains about 39.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tartas.

How Much Fiber is in Tartas?

Tartas contains approximately 2.08 grams of fiber in 1 trozo (151.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas for healthier you!

What vitamins and minerals are in a Tartas?

Vitamins in Tartas:

  • Vitamin A:Tartas has 405.6 IU of Vitamin A.
  • Vitamin B-12:Tartas has 0.0855 UG of Vitamin B-12.
  • Vitamin B-6:Tartas has 0.039 mg of Vitamin B-6.
  • Vitamin C:Tartas has 20.5206 mg of Vitamin C.
  • Vitamin D:Tartas has 7.8857 IU of Vitamin D.

Tartas contains following minerals:

  • Tartas has 36.4402mg of Calcium.
  • Tartas has 44.0481mg of Sodium, Na.
  • Tartas has 151.4554mg of Potassium, K.
  • Tartas has 0.3286mg of Iron.

General

Does Tartas contain caffeine?

Tartas does not contain any caffeine.

Does Tartas contain alcohol?

Tartas contains approximately 0g of alcohol in 1 trozo (151.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tartas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartas for free?

Yes! Since Tartas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartas with water tracking feature?

Nutribit automatically calculates the water content of Tartas and adds it to your daily hydration log. Simply log Tartas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tartas

How to burn 263 calories?

The amount of exercise required to burn off 1 trozo Tartas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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