Tartas de arándanos
Common Food
4.53
% from protein50.87
% from carbs50.87
% from fatNutrition Facts
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Tartas de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Tartas de arándanos has 522.6839 IU of Vitamin A.
- Vitamin B-12:Tartas de arándanos has 0.1223 UG of Vitamin B-12.
- Vitamin B-6:Tartas de arándanos has 0.072 mg of Vitamin B-6.
- Vitamin C:Tartas de arándanos has 9.6302 mg of Vitamin C.
- Vitamin D:Tartas de arándanos has 10.5886 IU of Vitamin D.
- Tartas de arándanos has 21.4609mg of Calcium.
- Tartas de arándanos has 192.7471mg of Sodium, Na.
- Tartas de arándanos has 98.5046mg of Potassium, K.
- Tartas de arándanos has 1.2342mg of Iron.
What is the calorie content of Tartas de arándanos?
A typical serving 1 trozo (138.83 grams) of Tartas de arándanos contains approximately 293 calories.
You can check the exact calorie content by logging Tartas de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartas de arándanos have?
The amount of fat in Tartas de arándanos depends on the ingredients and preparation method. On average, one serving 1 trozo (138.83 grams) of Tartas de arándanos contains approximately 14.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartas de arándanos have?
The protein content in Tartas de arándanos depends on the ingredients exists in it. On average, 1 trozo (138.83 grams) of Tartas de arándanos contains approximately 3.41 grams of protein.
Know your exact protein requirement and how much protein you get from Tartas de arándanos, Download Nutribit app for healthier you!
How much sugar does a Tartas de arándanos have?
On average, 1 trozo (138.83 grams) contains about 20.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas de arándanos.
How Much carbohydrates (carbs) is in Tartas de arándanos?
The amount of carbohydrates (carbs) in Tartas de arándanos depends on its serving size and preparation. On average, 1 trozo (138.83 grams) contains about 38.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartas de arándanos.
How Much Fiber is in Tartas de arándanos?
Tartas de arándanos contains approximately 2.73 grams of fiber in 1 trozo (138.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas de arándanos for healthier you!
What vitamins and minerals are in a Tartas de arándanos?
Vitamins in Tartas de arándanos:
Tartas de arándanos contains following minerals:
General
Does Tartas de arándanos contain caffeine?
Tartas de arándanos does not contain any caffeine.
Does Tartas de arándanos contain alcohol?
Tartas de arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartas de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartas de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartas de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartas de arándanos for free?
Yes! Since Tartas de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartas de arándanos with water tracking feature?
Nutribit automatically calculates the water content of Tartas de arándanos and adds it to your daily hydration log. Simply log Tartas de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartas de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartas de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartas de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartas de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartas de arándanos
Selenium in Tartas de arándanos supports antioxidant protection.
Antioxidant Protection in Tartas de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartas de arándanos supports thyroid function.
Thyroid Function in Tartas de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartas de arándanos supports immune system health.
Immune System Support in Tartas de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartas de arándanos supports heart health.
Heart Health in Tartas de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartas de arándanos supports cancer prevention.
Cancer Prevention in Tartas de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartas de arándanos supports cognitive function.
Cognitive Function in Tartas de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartas de arándanos supports skin health.
Skin Health in Tartas de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Tartas de arándanos supports reproductive health.
Reproductive Health in Tartas de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartas de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartas de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 293 calories?
The amount of exercise required to burn off 1 trozo Tartas de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.