Tartas de arándanos

Common Food

Total Energy

292.5

kcal

50.91

% from carbs

4.52

% from protein

44.57

% from fats

In 138.8 g

% daily value

Total Fat

14.9g

23%

Saturated

8.9g

44.3%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

4g

Cholesterol

87.6mg

29.2%

Sodium, Na

192.7mg

8.4%

Potassium, K

98.5mg

2.1%

Total Carbohydrates

38.3g

13.9%

Fiber

2.7g

9.8%

Sugars

20.3g

40.6%

Starch

0.1g

Protein

3.4g

6.8%

Water

81.2g

Ash

0.9g

Sucrose

9.6g

Glucose

4.2g

Fructose

4.2g

Energy

1224.9kJ

Calcium, Ca

21.5mg

Iron, Fe

1.2mg

Magnesium, Mg

10.1mg

Phosphorus, P

52.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.4mg

Selenium, Se

9.1UG

Vitamin A, IU

522.7IU

Retinol

126.8UG

Vitamin A, RAE

132UG

Carotene, beta

57.2UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.2UG

Lutein + zeaxanthin

124.8UG

Tocopherol, gamma

0.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

45.7UG

Vitamin B-12

0.1UG

Choline, total

50mg

Vitamin K (phylloquinone)

17.6UG

Folic acid

27.5UG

Folate, food

18.2UG

Folate, DFE

65UG

Betaine

12.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

3.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.4mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartas de arándanos

A typical serving 1 trozo of Tartas de arándanos (138.83 grams) contains approximately 292.5165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartas de arándanos depends on the ingredients and preparation method. On average, one serving 1 trozo (138.83 grams) of Tartas de arándanos contains approximately 14.9312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartas de arándanos depends on the ingredients exists in it. On average, 1 trozo of Tartas de arándanos (about 138.83 grams) contains approximately 3.4136 grams of protein.

On average, 1 trozo (about 138.83 grams) contains about 20.3235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 138.83 grams) contains about 38.317 grams of carbohydrates.

Tartas de arándanos contains approximately 2.7339 grams of fiber in 1 trozo (about 138.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 1 trozo Tartas de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.