Tartas heladas

Common Food

Total Energy

257

kcal

48.34

% from carbs

5.34

% from protein

46.32

% from fats

In 99.2 g

% daily value

Total Fat

13.5g

20.7%

Saturated

6.5g

32.4%

Trans Fats

0.4g

Polyunsaturated

1.6g

Monounsaturated

4.2g

Cholesterol

37.4mg

12.5%

Sodium, Na

155.4mg

6.8%

Potassium, K

217.6mg

4.6%

Total Carbohydrates

31.7g

11.5%

Fiber

1.1g

4%

Sugars

26.4g

52.7%

Starch

2.1g

Protein

3.5g

6.9%

Water

49.5g

Caffeine

1.7mg

Ash

1.1g

Sucrose

10.5g

Glucose

0.4g

Fructose

0.2g

Lactose

0.1g

Theobromine

61mg

Energy

1077kJ

Calcium, Ca

99.2mg

Iron, Fe

0.9mg

Magnesium, Mg

18.7mg

Phosphorus, P

113.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

10.9UG

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

299IU

Retinol

82.5UG

Vitamin A, RAE

83.9UG

Carotene, beta

13.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Folate, total

8.4UG

Vitamin B-12

0.3UG

Choline, total

24.7mg

Vitamin K (Dihydrophylloquinone)

2.5UG

Vitamin K (phylloquinone)

8.4UG

Folic acid

2.6UG

Folate, food

5.8UG

Folate, DFE

10.1UG

Betaine

1.8mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

4g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

TFA 18:1 t

0.3g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartas heladas

A typical serving 1 pedazo of Tartas heladas (99.22 grams) contains approximately 256.9928 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartas heladas depends on the ingredients and preparation method. On average, one serving 1 pedazo (99.22 grams) of Tartas heladas contains approximately 13.4804 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartas heladas depends on the ingredients exists in it. On average, 1 pedazo of Tartas heladas (about 99.22 grams) contains approximately 3.4672 grams of protein.

On average, 1 pedazo (about 99.22 grams) contains about 26.3683 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 99.22 grams) contains about 31.7066 grams of carbohydrates.

Tartas heladas contains approximately 1.1198 grams of fiber in 1 pedazo (about 99.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 1 pedazo Tartas heladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.