Tayín de pollo
Common Food
34.65
% from protein21.1
% from carbs21.1
% from fatNutrition Facts
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Tayín de pollo Nutrients FAQs
Nutrients
- Vitamin A:Tayín de pollo has 1280.8752 IU of Vitamin A.
- Vitamin B-12:Tayín de pollo has 0.5461 UG of Vitamin B-12.
- Vitamin B-6:Tayín de pollo has 0.9739 mg of Vitamin B-6.
- Vitamin C:Tayín de pollo has 18.472 mg of Vitamin C.
- Vitamin D:Tayín de pollo has 3.56 IU of Vitamin D.
- Tayín de pollo has 123.6632mg of Calcium.
- Tayín de pollo has 738.7181mg of Sodium, Na.
- Tayín de pollo has 721.6884mg of Potassium, K.
- Tayín de pollo has 4.3424mg of Iron.
What is the calorie content of Tayín de pollo?
A typical serving 1 ración (451.78 grams) of Tayín de pollo contains approximately 674 calories.
You can check the exact calorie content by logging Tayín de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tayín de pollo have?
The amount of fat in Tayín de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (451.78 grams) of Tayín de pollo contains approximately 32.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tayín de pollo have?
The protein content in Tayín de pollo depends on the ingredients exists in it. On average, 1 ración (451.78 grams) of Tayín de pollo contains approximately 58.09 grams of protein.
Know your exact protein requirement and how much protein you get from Tayín de pollo, Download Nutribit app for healthier you!
How much sugar does a Tayín de pollo have?
On average, 1 ración (451.78 grams) contains about 7.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tayín de pollo.
How Much carbohydrates (carbs) is in Tayín de pollo?
The amount of carbohydrates (carbs) in Tayín de pollo depends on its serving size and preparation. On average, 1 ración (451.78 grams) contains about 35.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tayín de pollo.
How Much Fiber is in Tayín de pollo?
Tayín de pollo contains approximately 9.28 grams of fiber in 1 ración (451.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tayín de pollo for healthier you!
What vitamins and minerals are in a Tayín de pollo?
Vitamins in Tayín de pollo:
Tayín de pollo contains following minerals:
General
Does Tayín de pollo contain caffeine?
Tayín de pollo does not contain any caffeine.
Does Tayín de pollo contain alcohol?
Tayín de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tayín de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tayín de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tayín de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tayín de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tayín de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tayín de pollo for free?
Yes! Since Tayín de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tayín de pollo with water tracking feature?
Nutribit automatically calculates the water content of Tayín de pollo and adds it to your daily hydration log. Simply log Tayín de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tayín de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tayín de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tayín de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tayín de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tayín de pollo
Protein, Vitamin A and Vitamin B-12 in Tayín de pollo supports bone health.
Protein in Tayín de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tayín de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tayín de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Tayín de pollo supports heart health.
Soluble fiber in Tayín de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tayín de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tayín de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tayín de pollo regulates blood sugar.
Fiber in Tayín de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tayín de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Tayín de pollo improves skin health.
Fiber in Tayín de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tayín de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tayín de pollo boosts immune function.
Fiber in Tayín de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tayín de pollo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Tayín de pollo boosts immune function.
Vitamin A in Tayín de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tayín de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tayín de pollo promotes healthy skin.
Vitamin A in Tayín de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tayín de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Tayín de pollo supports bone health.
Magnesium in Tayín de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tayín de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tayín de pollo aids muscle function.
Magnesium in Tayín de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tayín de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tayín de pollo supports building and repairing tissues.
Builds and repairs tissues in Tayín de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tayín de pollo supports immune function.
Supports immune function in Tayín de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tayín de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tayín de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tayín de pollo provides energy.
Provides energy in Tayín de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tayín de pollo supports muscle growth and strength.
Supports muscle growth and strength in Tayín de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tayín de pollo helps in weight management.
Helps in weight management in Tayín de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tayín de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tayín de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tayín de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Tayín de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Tayín de pollo regulates blood sugar levels.
Regulates blood sugar levels in Tayín de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tayín de pollo supports digestion.
Fiber in Tayín de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tayín de pollo aids in weight management.
Fiber-rich foods in Tayín de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tayín de pollo promotes gut health.
Fiber in Tayín de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tayín de pollo lowers the risk of colon cancer.
A high-fiber diet from Tayín de pollo is linked to a reduced risk of colon cancer.
Fiber in Tayín de pollo helps lower blood pressure.
Adequate fiber in Tayín de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tayín de pollo reduces the risk of type 2 diabetes.
Fiber in Tayín de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tayín de pollo supports eye health.
Vitamin A in Tayín de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tayín de pollo enhances reproductive health.
Vitamin A in Tayín de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tayín de pollo reduces the risk of certain cancers.
Vitamin A in Tayín de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tayín de pollo promotes healthy development during pregnancy.
Vitamin A in Tayín de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tayín de pollo maintains healthy mucous membranes.
Vitamin A in Tayín de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tayín de pollo improves wound healing.
Vitamin A in Tayín de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tayín de pollo may reduce the risk of macular degeneration.
Vitamin A in Tayín de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tayín de pollo supports brain health
{{vitamin}} in Tayín de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tayín de pollo boosts immune function
{{vitamin}} in Tayín de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tayín de pollo promotes red blood cell production
{{vitamin}} in Tayín de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tayín de pollo reduces symptoms of PMS
{{vitamin}} in Tayín de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tayín de pollo supports heart health
{{vitamin}} in Tayín de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tayín de pollo aids in protein metabolism
{{vitamin}} in Tayín de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tayín de pollo improves mood and reduces depression
{{vitamin}} in Tayín de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tayín de pollo supports healthy pregnancy
{{vitamin}} in Tayín de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tayín de pollo helps prevent anemia
{{vitamin}} in Tayín de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tayín de pollo reduces nausea during pregnancy
{{vitamin}} in Tayín de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tayín de pollo supports DNA synthesis.
Vitamin B9 in Tayín de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tayín de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tayín de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tayín de pollo helps prevent anemia.
Folate in Tayín de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tayín de pollo improves brain function.
Folate in Tayín de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tayín de pollo promotes healthy skin and hair.
Vitamin B9 in Tayín de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tayín de pollo regulates mood and mental health.
Folate in Tayín de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tayín de pollo supports digestive health.
Folate in Tayín de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tayín de pollo supports red blood cell production
Vitamin B12 in Tayín de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tayín de pollo boosts energy levels
Vitamin B12 in Tayín de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tayín de pollo promotes brain health
Vitamin B12 in Tayín de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tayín de pollo aids in DNA synthesis
Vitamin B12 in Tayín de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tayín de pollo improves mood and mental health
Vitamin B12 in Tayín de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tayín de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Tayín de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tayín de pollo prevents birth defects
Vitamin B12 in Tayín de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tayín de pollo reduces risk of macular degeneration
Vitamin B12 in Tayín de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tayín de pollo supports cardiovascular health
Vitamin B12 in Tayín de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tayín de pollo supports antioxidant protection.
Antioxidant Protection in Tayín de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tayín de pollo supports thyroid function.
Thyroid Function in Tayín de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tayín de pollo supports immune system health.
Immune System Support in Tayín de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tayín de pollo supports heart health.
Heart Health in Tayín de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tayín de pollo supports cancer prevention.
Cancer Prevention in Tayín de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tayín de pollo supports cognitive function.
Cognitive Function in Tayín de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tayín de pollo supports skin health.
Skin Health in Tayín de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Tayín de pollo supports reproductive health.
Reproductive Health in Tayín de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tayín de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tayín de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tayín de pollo promotes heart health.
Promotes Heart Health in Tayín de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tayín de pollo enhances nerve function.
Enhances Nerve Function in Tayín de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tayín de pollo improves sleep quality.
Improves Sleep Quality in Tayín de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Tayín de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tayín de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tayín de pollo reduces migraine frequency.
Reduces Migraine Frequency in Tayín de pollo may help reduce the frequency and severity of migraines.
Magnesium in Tayín de pollo promotes digestive health.
Promotes Digestive Health in Tayín de pollo supports bowel function and helps prevent constipation.
Magnesium in Tayín de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tayín de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tayín de pollo boosts protein synthesis.
Boosts Protein Synthesis in Tayín de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tayín de pollo supports fluid balance.
Maintains Fluid Balance in Tayín de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tayín de pollo supports nerve function.
Supports Nerve Function in Tayín de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tayín de pollo helps regulate blood pressure.
Regulates Blood Pressure in Tayín de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tayín de pollo aids nutrient absorption.
Improves Nutrient Absorption in Tayín de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tayín de pollo helps balance pH levels.
Balances pH Levels in Tayín de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tayín de pollo supports muscle function.
Muscle Function in Tayín de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tayín de pollo supports bone health.
Bone Health in Tayín de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tayín de pollo supports fluid balance.
Fluid Balance in Tayín de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tayín de pollo supports nerve function.
Nerve Function in Tayín de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tayín de pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tayín de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tayín de pollo reduces water retention.
Reduces Water Retention in Tayín de pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tayín de pollo helps reduce hypertension.
Adequate Reduces Hypertension in Tayín de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tayín de pollo supports red blood cell formation.
Copper in Tayín de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tayín de pollo promotes healthy bones and connective tissues.
Copper in Tayín de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tayín de pollo supports nervous system health.
Copper in Tayín de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tayín de pollo acts as an antioxidant.
Copper in Tayín de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tayín de pollo enhances iron absorption.
Copper in Tayín de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tayín de pollo maintains cardiovascular health.
Copper in Tayín de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tayín de pollo supports energy production.
Copper in Tayín de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tayín de pollo regulates blood pressure.
Copper in Tayín de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tayín de pollo boosts immune system
Boosts Immune System in Tayín de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tayín de pollo promotes wound healing
Promotes Wound Healing in Tayín de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tayín de pollo supports growth and development
Supports Growth and Development in Tayín de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tayín de pollo enhances brain function
Enhances Brain Function in Tayín de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tayín de pollo regulates hormonal balance
Regulates Hormonal Balance in Tayín de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tayín de pollo supports healthy vision
Supports Healthy Vision in Tayín de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tayín de pollo improves digestive health
Improves Digestive Health in Tayín de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tayín de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tayín de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tayín de pollo reduces inflammation
Reduces Inflammation in Tayín de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 674 calories?
The amount of exercise required to burn off 1 ración Tayín de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.