Stroganoffs de pollo
Common Food
28.69
% from protein39.4
% from carbs39.4
% from fatNutrition Facts
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Stroganoffs de pollo Nutrients FAQs
Nutrients
- Vitamin A:Stroganoffs de pollo has 540.0706 IU of Vitamin A.
- Vitamin B-12:Stroganoffs de pollo has 0.5927 UG of Vitamin B-12.
- Vitamin B-6:Stroganoffs de pollo has 0.697 mg of Vitamin B-6.
- Vitamin C:Stroganoffs de pollo has 4.5246 mg of Vitamin C.
- Vitamin D:Stroganoffs de pollo has 19.8851 IU of Vitamin D.
- Stroganoffs de pollo has 93.7661mg of Calcium.
- Stroganoffs de pollo has 668.0323mg of Sodium, Na.
- Stroganoffs de pollo has 627.8493mg of Potassium, K.
- Stroganoffs de pollo has 3.0718mg of Iron.
What is the calorie content of Stroganoffs de pollo?
A typical serving 1 ración (319.88 grams) of Stroganoffs de pollo contains approximately 531 calories.
You can check the exact calorie content by logging Stroganoffs de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stroganoffs de pollo have?
The amount of fat in Stroganoffs de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (319.88 grams) of Stroganoffs de pollo contains approximately 18.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stroganoffs de pollo have?
The protein content in Stroganoffs de pollo depends on the ingredients exists in it. On average, 1 ración (319.88 grams) of Stroganoffs de pollo contains approximately 37.88 grams of protein.
Know your exact protein requirement and how much protein you get from Stroganoffs de pollo, Download Nutribit app for healthier you!
How much sugar does a Stroganoffs de pollo have?
On average, 1 ración (319.88 grams) contains about 3.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stroganoffs de pollo.
How Much carbohydrates (carbs) is in Stroganoffs de pollo?
The amount of carbohydrates (carbs) in Stroganoffs de pollo depends on its serving size and preparation. On average, 1 ración (319.88 grams) contains about 52.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stroganoffs de pollo.
How Much Fiber is in Stroganoffs de pollo?
Stroganoffs de pollo contains approximately 2.81 grams of fiber in 1 ración (319.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stroganoffs de pollo for healthier you!
What vitamins and minerals are in a Stroganoffs de pollo?
Vitamins in Stroganoffs de pollo:
Stroganoffs de pollo contains following minerals:
General
Does Stroganoffs de pollo contain caffeine?
Stroganoffs de pollo does not contain any caffeine.
Does Stroganoffs de pollo contain alcohol?
Stroganoffs de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stroganoffs de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stroganoffs de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stroganoffs de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stroganoffs de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stroganoffs de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stroganoffs de pollo for free?
Yes! Since Stroganoffs de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stroganoffs de pollo with water tracking feature?
Nutribit automatically calculates the water content of Stroganoffs de pollo and adds it to your daily hydration log. Simply log Stroganoffs de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stroganoffs de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stroganoffs de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stroganoffs de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stroganoffs de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stroganoffs de pollo
Protein and Vitamin B-12 in Stroganoffs de pollo supports bone health.
Protein in Stroganoffs de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Stroganoffs de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Stroganoffs de pollo supports bone health.
Magnesium in Stroganoffs de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Stroganoffs de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Stroganoffs de pollo aids muscle function.
Magnesium in Stroganoffs de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Stroganoffs de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Stroganoffs de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stroganoffs de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stroganoffs de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stroganoffs de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stroganoffs de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stroganoffs de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stroganoffs de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stroganoffs de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stroganoffs de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Stroganoffs de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stroganoffs de pollo enhances brain function and helps improve memory and focus.
Glucose from Stroganoffs de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stroganoffs de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stroganoffs de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stroganoffs de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Stroganoffs de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stroganoffs de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stroganoffs de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stroganoffs de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stroganoffs de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Stroganoffs de pollo supports building and repairing tissues.
Builds and repairs tissues in Stroganoffs de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stroganoffs de pollo supports immune function.
Supports immune function in Stroganoffs de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stroganoffs de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stroganoffs de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stroganoffs de pollo provides energy.
Provides energy in Stroganoffs de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stroganoffs de pollo supports muscle growth and strength.
Supports muscle growth and strength in Stroganoffs de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stroganoffs de pollo helps in weight management.
Helps in weight management in Stroganoffs de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stroganoffs de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stroganoffs de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stroganoffs de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Stroganoffs de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Stroganoffs de pollo regulates blood sugar levels.
Regulates blood sugar levels in Stroganoffs de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Stroganoffs de pollo supports brain health
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Vitamin B-6 in Stroganoffs de pollo boosts immune function
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Vitamin B-6 in Stroganoffs de pollo promotes red blood cell production
{{vitamin}} in Stroganoffs de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Stroganoffs de pollo reduces symptoms of PMS
{{vitamin}} in Stroganoffs de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Stroganoffs de pollo supports heart health
{{vitamin}} in Stroganoffs de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Stroganoffs de pollo aids in protein metabolism
{{vitamin}} in Stroganoffs de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Stroganoffs de pollo improves mood and reduces depression
{{vitamin}} in Stroganoffs de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Stroganoffs de pollo supports healthy pregnancy
{{vitamin}} in Stroganoffs de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Stroganoffs de pollo helps prevent anemia
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Vitamin B-6 in Stroganoffs de pollo reduces nausea during pregnancy
{{vitamin}} in Stroganoffs de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Stroganoffs de pollo supports red blood cell production
Vitamin B12 in Stroganoffs de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Stroganoffs de pollo boosts energy levels
Vitamin B12 in Stroganoffs de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Stroganoffs de pollo promotes brain health
Vitamin B12 in Stroganoffs de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Stroganoffs de pollo aids in DNA synthesis
Vitamin B12 in Stroganoffs de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Stroganoffs de pollo improves mood and mental health
Vitamin B12 in Stroganoffs de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Stroganoffs de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Stroganoffs de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Stroganoffs de pollo prevents birth defects
Vitamin B12 in Stroganoffs de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Stroganoffs de pollo reduces risk of macular degeneration
Vitamin B12 in Stroganoffs de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Stroganoffs de pollo supports cardiovascular health
Vitamin B12 in Stroganoffs de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Stroganoffs de pollo supports antioxidant protection.
Antioxidant Protection in Stroganoffs de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Stroganoffs de pollo supports thyroid function.
Thyroid Function in Stroganoffs de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Stroganoffs de pollo supports immune system health.
Immune System Support in Stroganoffs de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Stroganoffs de pollo supports heart health.
Heart Health in Stroganoffs de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Stroganoffs de pollo supports cancer prevention.
Cancer Prevention in Stroganoffs de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Stroganoffs de pollo supports cognitive function.
Cognitive Function in Stroganoffs de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Stroganoffs de pollo supports skin health.
Skin Health in Stroganoffs de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Stroganoffs de pollo supports reproductive health.
Reproductive Health in Stroganoffs de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Stroganoffs de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Stroganoffs de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Stroganoffs de pollo promotes heart health.
Promotes Heart Health in Stroganoffs de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Stroganoffs de pollo enhances nerve function.
Enhances Nerve Function in Stroganoffs de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Stroganoffs de pollo improves sleep quality.
Improves Sleep Quality in Stroganoffs de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Stroganoffs de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Stroganoffs de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Stroganoffs de pollo reduces migraine frequency.
Reduces Migraine Frequency in Stroganoffs de pollo may help reduce the frequency and severity of migraines.
Magnesium in Stroganoffs de pollo promotes digestive health.
Promotes Digestive Health in Stroganoffs de pollo supports bowel function and helps prevent constipation.
Magnesium in Stroganoffs de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Stroganoffs de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Stroganoffs de pollo boosts protein synthesis.
Boosts Protein Synthesis in Stroganoffs de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Stroganoffs de pollo supports fluid balance.
Maintains Fluid Balance in Stroganoffs de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stroganoffs de pollo supports nerve function.
Supports Nerve Function in Stroganoffs de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stroganoffs de pollo helps regulate blood pressure.
Regulates Blood Pressure in Stroganoffs de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stroganoffs de pollo aids nutrient absorption.
Improves Nutrient Absorption in Stroganoffs de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stroganoffs de pollo helps balance pH levels.
Balances pH Levels in Stroganoffs de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Stroganoffs de pollo supports red blood cell formation.
Copper in Stroganoffs de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Stroganoffs de pollo boosts immune function.
Copper in Stroganoffs de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Stroganoffs de pollo promotes healthy bones and connective tissues.
Copper in Stroganoffs de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Stroganoffs de pollo supports nervous system health.
Copper in Stroganoffs de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Stroganoffs de pollo acts as an antioxidant.
Copper in Stroganoffs de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Stroganoffs de pollo enhances iron absorption.
Copper in Stroganoffs de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Stroganoffs de pollo maintains cardiovascular health.
Copper in Stroganoffs de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Stroganoffs de pollo promotes healthy skin.
Copper in Stroganoffs de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Stroganoffs de pollo supports energy production.
Copper in Stroganoffs de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Stroganoffs de pollo regulates blood pressure.
Copper in Stroganoffs de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Stroganoffs de pollo boosts immune system
Boosts Immune System in Stroganoffs de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Stroganoffs de pollo promotes wound healing
Promotes Wound Healing in Stroganoffs de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Stroganoffs de pollo supports growth and development
Supports Growth and Development in Stroganoffs de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Stroganoffs de pollo improves skin health
Improves Skin Health in Stroganoffs de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Stroganoffs de pollo enhances brain function
Enhances Brain Function in Stroganoffs de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Stroganoffs de pollo regulates hormonal balance
Regulates Hormonal Balance in Stroganoffs de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Stroganoffs de pollo supports healthy vision
Supports Healthy Vision in Stroganoffs de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Stroganoffs de pollo improves digestive health
Improves Digestive Health in Stroganoffs de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Stroganoffs de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Stroganoffs de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Stroganoffs de pollo reduces inflammation
Reduces Inflammation in Stroganoffs de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 531 calories?
The amount of exercise required to burn off 1 ración Stroganoffs de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.