Té chai latte
Common Food
Total Energy
237.1
kcal
% from carbs
% from protein
% from fats
In 361.5 g
% daily value
Total Fat
4.3g
6.6%
Saturated
2.7g
13.3%
Polyunsaturated
0.2g
Monounsaturated
1.2g
Cholesterol
16.7mg
5.6%
Sodium, Na
109.1mg
4.7%
Potassium, K
380.2mg
8.1%
Total Carbohydrates
43.9g
16%
Fiber
1g
3.5%
Sugars
31.3g
62.6%
Protein
7.4g
14.8%
Water
304.2g
Caffeine
23.8mg
Ash
1.7g
Sucrose
31.2g
Energy
990.8kJ
Calcium, Ca
283.7mg
Iron, Fe
0.3mg
Magnesium, Mg
33.8mg
Phosphorus, P
212.7mg
Zinc, Zn
0.9mg
Manganese, Mn
0.7mg
Selenium, Se
5UG
Vitamin A, IU
429.9IU
Retinol
114.5UG
Vitamin A, RAE
116.9UG
Carotene, beta
1.6UG
Vitamin D (D2 + D3), International Units
83.3IU
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
2.1UG
Lycopene
0.2UG
Lutein + zeaxanthin
2.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.3mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
17UG
Vitamin B-12
0.8UG
Choline, total
0.4mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
17UG
Folate, DFE
17UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.7g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
1.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Té chai latte?
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How Much carbohydrates (carbs) is in Té chai latte?
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How Much Fiber is in Té chai latte?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.