Tenders de pollo con chili

Common Food

Total Energy

607

kcal

25.55

% from carbs

24.96

% from protein

49.49

% from fats

In 201 g

% daily value

Total Fat

33.4g

51.4%

Saturated

5.9g

29.6%

Trans Fats

0.3g

Polyunsaturated

15.9g

Monounsaturated

7.8g

Cholesterol

92.5mg

30.8%

Sodium, Na

1608mg

69.9%

Potassium, K

651.2mg

13.9%

Total Carbohydrates

38.8g

14.1%

Fiber

1.8g

6.5%

Sugars

0.5g

1%

Starch

36.2g

Protein

37.9g

75.9%

Water

85g

Ash

5.8g

Sucrose

0.1g

Glucose

0.3g

Maltose

0.1g

Energy

2542.7kJ

Calcium, Ca

36.2mg

Iron, Fe

1.5mg

Magnesium, Mg

58.3mg

Phosphorus, P

597mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

39.6UG

Vitamin A, IU

88.4IU

Retinol

12.1UG

Vitamin A, RAE

14.1UG

Carotene, beta

22.1UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

14.1UG

Lycopene

2UG

Lutein + zeaxanthin

136.7UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

15.4mg

Tocopherol, delta

6.3mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

15.6mg

Pantothenic acid

3mg

Vitamin B-6

1mg

Folate, total

22.1UG

Vitamin B-12

0.3UG

Folate, food

22.1UG

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.8g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.9g

Arginine

2.5g

Histidine

1.4g

Alanine

2g

Aspartic acid

3g

Glutamic acid

6.5g

Glycine

1.7g

Proline

2.4g

Serine

1.4g

SFA 16:0

3.6g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

7g

PUFA 18:2

14.4g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.6g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7g

PUFA 18:2 n-6 c,c

14.1g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tenders de pollo con chili

A typical serving 1 ración of Tenders de pollo con chili (201 grams) contains approximately 607.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tenders de pollo con chili depends on the ingredients and preparation method. On average, one serving 1 ración (201 grams) of Tenders de pollo con chili contains approximately 33.4263 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tenders de pollo con chili depends on the ingredients exists in it. On average, 1 ración of Tenders de pollo con chili (about 201 grams) contains approximately 37.9488 grams of protein.

On average, 1 ración (about 201 grams) contains about 0.4824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 201 grams) contains about 38.7729 grams of carbohydrates.

Tenders de pollo con chili contains approximately 1.809 grams of fiber in 1 ración (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 607 calories?

The amount of exercise required to burn off 1 ración Tenders de pollo con chili

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.