Sopas de pollo con verduras
Common Food
23.76
% from protein56.44
% from carbs56.44
% from fatNutrition Facts
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Sopas de pollo con verduras Nutrients FAQs
Nutrients
- Vitamin A:Sopas de pollo con verduras has 5324.4 IU of Vitamin A.
- Vitamin B-12:Sopas de pollo con verduras has 0.561 UG of Vitamin B-12.
- Vitamin B-6:Sopas de pollo con verduras has 0.3672 mg of Vitamin B-6.
- Sopas de pollo con verduras has 71.4mg of Calcium.
- Sopas de pollo con verduras has 1167.9mg of Sodium, Na.
- Sopas de pollo con verduras has 678.3mg of Potassium, K.
- Sopas de pollo con verduras has 1.275mg of Iron.
What is the calorie content of Sopas de pollo con verduras?
A typical serving 1 bowl (2 cups) (510 grams) of Sopas de pollo con verduras contains approximately 168 calories.
You can check the exact calorie content by logging Sopas de pollo con verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de pollo con verduras have?
The amount of fat in Sopas de pollo con verduras depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (510 grams) of Sopas de pollo con verduras contains approximately 3.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de pollo con verduras have?
The protein content in Sopas de pollo con verduras depends on the ingredients exists in it. On average, 1 bowl (2 cups) (510 grams) of Sopas de pollo con verduras contains approximately 10.05 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de pollo con verduras, Download Nutribit app for healthier you!
How much sugar does a Sopas de pollo con verduras have?
On average, 1 bowl (2 cups) (510 grams) contains about 5.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de pollo con verduras.
How Much carbohydrates (carbs) is in Sopas de pollo con verduras?
The amount of carbohydrates (carbs) in Sopas de pollo con verduras depends on its serving size and preparation. On average, 1 bowl (2 cups) (510 grams) contains about 23.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de pollo con verduras.
How Much Fiber is in Sopas de pollo con verduras?
Sopas de pollo con verduras contains approximately 4.59 grams of fiber in 1 bowl (2 cups) (510 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de pollo con verduras for healthier you!
What vitamins and minerals are in a Sopas de pollo con verduras?
Vitamins in Sopas de pollo con verduras:
Sopas de pollo con verduras contains following minerals:
General
Does Sopas de pollo con verduras contain caffeine?
Sopas de pollo con verduras does not contain any caffeine.
Does Sopas de pollo con verduras contain alcohol?
Sopas de pollo con verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de pollo con verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de pollo con verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de pollo con verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de pollo con verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de pollo con verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de pollo con verduras for free?
Yes! Since Sopas de pollo con verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de pollo con verduras with water tracking feature?
Nutribit automatically calculates the water content of Sopas de pollo con verduras and adds it to your daily hydration log. Simply log Sopas de pollo con verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de pollo con verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de pollo con verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de pollo con verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de pollo con verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de pollo con verduras
Protein, Vitamin A and Vitamin B-12 in Sopas de pollo con verduras supports bone health.
Protein in Sopas de pollo con verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopas de pollo con verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopas de pollo con verduras is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sopas de pollo con verduras supports heart health.
Soluble fiber in Sopas de pollo con verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopas de pollo con verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sopas de pollo con verduras boosts immune function.
Fiber in Sopas de pollo con verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopas de pollo con verduras supports immune function by helping in the production of white blood cells.
Protein in Sopas de pollo con verduras supports building and repairing tissues.
Builds and repairs tissues in Sopas de pollo con verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas de pollo con verduras supports immune function.
Supports immune function in Sopas de pollo con verduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas de pollo con verduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas de pollo con verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas de pollo con verduras provides energy.
Provides energy in Sopas de pollo con verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas de pollo con verduras supports muscle growth and strength.
Supports muscle growth and strength in Sopas de pollo con verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas de pollo con verduras helps in weight management.
Helps in weight management in Sopas de pollo con verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas de pollo con verduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas de pollo con verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas de pollo con verduras improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas de pollo con verduras is essential for the health and growth of hair, skin, and nails.
Protein in Sopas de pollo con verduras regulates blood sugar levels.
Regulates blood sugar levels in Sopas de pollo con verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopas de pollo con verduras supports digestion.
Fiber in Sopas de pollo con verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopas de pollo con verduras aids in weight management.
Fiber-rich foods in Sopas de pollo con verduras increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopas de pollo con verduras regulates blood sugar.
Fiber in Sopas de pollo con verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopas de pollo con verduras promotes gut health.
Fiber in Sopas de pollo con verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopas de pollo con verduras lowers the risk of colon cancer.
A high-fiber diet from Sopas de pollo con verduras is linked to a reduced risk of colon cancer.
Fiber in Sopas de pollo con verduras improves skin health.
Fiber in Sopas de pollo con verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopas de pollo con verduras helps lower blood pressure.
Adequate fiber in Sopas de pollo con verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopas de pollo con verduras reduces the risk of type 2 diabetes.
Fiber in Sopas de pollo con verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopas de pollo con verduras supports eye health.
Vitamin A in Sopas de pollo con verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de pollo con verduras boosts immune function.
Vitamin A in Sopas de pollo con verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas de pollo con verduras promotes healthy skin.
Vitamin A in Sopas de pollo con verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas de pollo con verduras enhances reproductive health.
Vitamin A in Sopas de pollo con verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de pollo con verduras reduces the risk of certain cancers.
Vitamin A in Sopas de pollo con verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de pollo con verduras promotes healthy development during pregnancy.
Vitamin A in Sopas de pollo con verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de pollo con verduras maintains healthy mucous membranes.
Vitamin A in Sopas de pollo con verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de pollo con verduras improves wound healing.
Vitamin A in Sopas de pollo con verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de pollo con verduras may reduce the risk of macular degeneration.
Vitamin A in Sopas de pollo con verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopas de pollo con verduras supports brain health
{{vitamin}} in Sopas de pollo con verduras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopas de pollo con verduras boosts immune function
{{vitamin}} in Sopas de pollo con verduras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopas de pollo con verduras promotes red blood cell production
{{vitamin}} in Sopas de pollo con verduras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopas de pollo con verduras reduces symptoms of PMS
{{vitamin}} in Sopas de pollo con verduras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopas de pollo con verduras supports heart health
{{vitamin}} in Sopas de pollo con verduras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopas de pollo con verduras aids in protein metabolism
{{vitamin}} in Sopas de pollo con verduras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopas de pollo con verduras improves mood and reduces depression
{{vitamin}} in Sopas de pollo con verduras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopas de pollo con verduras supports healthy pregnancy
{{vitamin}} in Sopas de pollo con verduras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopas de pollo con verduras helps prevent anemia
{{vitamin}} in Sopas de pollo con verduras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopas de pollo con verduras reduces nausea during pregnancy
{{vitamin}} in Sopas de pollo con verduras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopas de pollo con verduras supports DNA synthesis.
Vitamin B9 in Sopas de pollo con verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopas de pollo con verduras promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopas de pollo con verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopas de pollo con verduras helps prevent anemia.
Folate in Sopas de pollo con verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopas de pollo con verduras improves brain function.
Folate in Sopas de pollo con verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopas de pollo con verduras promotes healthy skin and hair.
Vitamin B9 in Sopas de pollo con verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopas de pollo con verduras regulates mood and mental health.
Folate in Sopas de pollo con verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopas de pollo con verduras supports digestive health.
Folate in Sopas de pollo con verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopas de pollo con verduras supports red blood cell production
Vitamin B12 in Sopas de pollo con verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopas de pollo con verduras boosts energy levels
Vitamin B12 in Sopas de pollo con verduras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopas de pollo con verduras promotes brain health
Vitamin B12 in Sopas de pollo con verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopas de pollo con verduras aids in DNA synthesis
Vitamin B12 in Sopas de pollo con verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopas de pollo con verduras improves mood and mental health
Vitamin B12 in Sopas de pollo con verduras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopas de pollo con verduras maintains healthy skin, hair, and nails
Vitamin B12 in Sopas de pollo con verduras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopas de pollo con verduras prevents birth defects
Vitamin B12 in Sopas de pollo con verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopas de pollo con verduras reduces risk of macular degeneration
Vitamin B12 in Sopas de pollo con verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopas de pollo con verduras supports cardiovascular health
Vitamin B12 in Sopas de pollo con verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopas de pollo con verduras supports antioxidant protection.
Antioxidant Protection in Sopas de pollo con verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas de pollo con verduras supports thyroid function.
Thyroid Function in Sopas de pollo con verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas de pollo con verduras supports immune system health.
Immune System Support in Sopas de pollo con verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas de pollo con verduras supports heart health.
Heart Health in Sopas de pollo con verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopas de pollo con verduras supports cancer prevention.
Cancer Prevention in Sopas de pollo con verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas de pollo con verduras supports cognitive function.
Cognitive Function in Sopas de pollo con verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas de pollo con verduras supports skin health.
Skin Health in Sopas de pollo con verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas de pollo con verduras supports reproductive health.
Reproductive Health in Sopas de pollo con verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas de pollo con verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas de pollo con verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopas de pollo con verduras supports fluid balance.
Maintains Fluid Balance in Sopas de pollo con verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de pollo con verduras supports nerve function.
Supports Nerve Function in Sopas de pollo con verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de pollo con verduras helps regulate blood pressure.
Regulates Blood Pressure in Sopas de pollo con verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de pollo con verduras supports muscle function.
Aids Muscle Function in Sopas de pollo con verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de pollo con verduras aids nutrient absorption.
Improves Nutrient Absorption in Sopas de pollo con verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de pollo con verduras helps balance pH levels.
Balances pH Levels in Sopas de pollo con verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de pollo con verduras supports bone health.
Supports Bone Health in Sopas de pollo con verduras helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de pollo con verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.