Pollo con chili y mango

Common Food

Total Energy

187 kcal

% from carbs

44.96

% from protein

55.04

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

11.1g

17.1%

Saturated

3.1g

15.6%

Polyunsaturated

2.4g

Monounsaturated

4.4g

Cholesterol

79.9mg

26.6%

Sodium, Na

60.4mg

2.6%

Potassium, K

173.4mg

3.7%

Protein

20.4g

40.7%

Water

53g

Ash

0.7g

Energy

782kJ

Calcium, Ca

11.1mg

Iron, Fe

1.4mg

Magnesium, Mg

17mg

Phosphorus, P

152.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Selenium, Se

13.3UG

Vitamin A, IU

507.5IU

Retinol

152.2UG

Vitamin A, RAE

152.2UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

19.6UG

Vitamin B-12

0.7UG

Folate, food

19.6UG

Folate, DFE

19.6UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1.3g

Proline

1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

0.6g

MUFA 18:1

3.7g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con chili y mango

How Many Calories Are in Pollo con chili y mango?

A typical serving 3 oz of Pollo con chili y mango (85 grams) contains approximately 187 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo con chili y mango?

The amount of fat in Pollo con chili y mango depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollo con chili y mango contains approximately 11.1095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo con chili y mango?

The protein content in Pollo con chili y mango depends on the ingredients exists in it. On average, 3 oz of Pollo con chili y mango (about 85 grams) contains approximately 20.366 grams of protein.

How Much Sugar is in Pollo con chili y mango?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con chili y mango?

468 kcal

How to burn 187 calories?

The amount of exercise required to burn off 3 oz Pollo con chili y mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.