Casserole con relleno de pollo

Common Food

39.6

% from protein

16.05

% from carbs

16.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 339.3 g(339g)
Amount per serving
Calories
375.6
% Daily value*

Total Fat 18.1 g
27.9%

Saturated 5.1 g
25.3%

Trans Fats 0.6 g

Polyunsaturated 3.9 g

Monounsaturated 6.8 g

Cholesterol 109.2 mg
36.4%

Sodium, Na 1178 mg
51.2%

Potassium, K 409.1 mg
8.7%

Total Carbohydrates 14.7 g
5.4%

Fiber 0.2 g
0.8%

Sugars 1.4 g
2.8%

Protein 36.4 g
72.8%

Water 267 g

Vitamin A 463.6 IU

Retinol 110.9 UG

Vitamin A, RAE 115.2 UG

Carotene, beta 52.5 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 21.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 10.9 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 21 UG

Folic acid 5.1 UG

Folate, food 15.9 UG

Folate, DFE 24.7 UG

Vitamin B-12 0.5 UG

Choline, total 98 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.4 UG

Calcium 93.5 mg

Iron 2.7 mg

Magnesium 40.6 mg

Phosphorus, P 296.8 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 14.1 UG

Manganese, Mn 0.1 mg

Selenium 30.3 UG

Ash 4.4 g

Theobromine 0 mg

Energy 1572.3 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 3.2 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 6.9 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.9 g

Leucine 2.8 g

Lysine 3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.7 g

Serine 1.3 g

Casserole con relleno de pollo Nutrients FAQs

Nutrients

What is the calorie content of Casserole con relleno de pollo?

A typical serving 1 ración (339.33 grams) of Casserole con relleno de pollo contains approximately 376 calories.

You can check the exact calorie content by logging Casserole con relleno de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole con relleno de pollo have?

The amount of fat in Casserole con relleno de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (339.33 grams) of Casserole con relleno de pollo contains approximately 18.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole con relleno de pollo have?

The protein content in Casserole con relleno de pollo depends on the ingredients exists in it. On average, 1 ración (339.33 grams) of Casserole con relleno de pollo contains approximately 36.39 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole con relleno de pollo, Download Nutribit app for healthier you!

How much sugar does a Casserole con relleno de pollo have?

On average, 1 ración (339.33 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole con relleno de pollo.

How Much carbohydrates (carbs) is in Casserole con relleno de pollo?

The amount of carbohydrates (carbs) in Casserole con relleno de pollo depends on its serving size and preparation. On average, 1 ración (339.33 grams) contains about 14.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole con relleno de pollo.

How Much Fiber is in Casserole con relleno de pollo?

Casserole con relleno de pollo contains approximately 0.23 grams of fiber in 1 ración (339.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole con relleno de pollo for healthier you!

What vitamins and minerals are in a Casserole con relleno de pollo?

Vitamins in Casserole con relleno de pollo:

  • Vitamin A:Casserole con relleno de pollo has 463.6318 IU of Vitamin A.
  • Vitamin B-12:Casserole con relleno de pollo has 0.5319 UG of Vitamin B-12.
  • Vitamin B-6:Casserole con relleno de pollo has 0.5402 mg of Vitamin B-6.
  • Vitamin C:Casserole con relleno de pollo has 0.5076 mg of Vitamin C.
  • Vitamin D:Casserole con relleno de pollo has 21.7671 IU of Vitamin D.

Casserole con relleno de pollo contains following minerals:

  • Casserole con relleno de pollo has 93.4544mg of Calcium.
  • Casserole con relleno de pollo has 1177.9973mg of Sodium, Na.
  • Casserole con relleno de pollo has 409.05mg of Potassium, K.
  • Casserole con relleno de pollo has 2.7001mg of Iron.

General

Does Casserole con relleno de pollo contain caffeine?

Casserole con relleno de pollo does not contain any caffeine.

Does Casserole con relleno de pollo contain alcohol?

Casserole con relleno de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole con relleno de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole con relleno de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole con relleno de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole con relleno de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole con relleno de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole con relleno de pollo for free?

Yes! Since Casserole con relleno de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole con relleno de pollo with water tracking feature?

Nutribit automatically calculates the water content of Casserole con relleno de pollo and adds it to your daily hydration log. Simply log Casserole con relleno de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole con relleno de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole con relleno de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole con relleno de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole con relleno de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole con relleno de pollo

Protein and Vitamin B-12 in Casserole con relleno de pollo supports bone health.

  • Protein in Casserole con relleno de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Casserole con relleno de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Casserole con relleno de pollo supports building and repairing tissues.

Builds and repairs tissues in Casserole con relleno de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole con relleno de pollo supports immune function.

Supports immune function in Casserole con relleno de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole con relleno de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole con relleno de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole con relleno de pollo provides energy.

Provides energy in Casserole con relleno de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole con relleno de pollo supports muscle growth and strength.

Supports muscle growth and strength in Casserole con relleno de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole con relleno de pollo helps in weight management.

Helps in weight management in Casserole con relleno de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole con relleno de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole con relleno de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole con relleno de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole con relleno de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Casserole con relleno de pollo regulates blood sugar levels.

Regulates blood sugar levels in Casserole con relleno de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Casserole con relleno de pollo supports brain health

{{vitamin}} in Casserole con relleno de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Casserole con relleno de pollo boosts immune function

{{vitamin}} in Casserole con relleno de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Casserole con relleno de pollo promotes red blood cell production

{{vitamin}} in Casserole con relleno de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Casserole con relleno de pollo reduces symptoms of PMS

{{vitamin}} in Casserole con relleno de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Casserole con relleno de pollo supports heart health

{{vitamin}} in Casserole con relleno de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Casserole con relleno de pollo aids in protein metabolism

{{vitamin}} in Casserole con relleno de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Casserole con relleno de pollo improves mood and reduces depression

{{vitamin}} in Casserole con relleno de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Casserole con relleno de pollo supports healthy pregnancy

{{vitamin}} in Casserole con relleno de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Casserole con relleno de pollo helps prevent anemia

{{vitamin}} in Casserole con relleno de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Casserole con relleno de pollo reduces nausea during pregnancy

{{vitamin}} in Casserole con relleno de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Casserole con relleno de pollo supports red blood cell production

Vitamin B12 in Casserole con relleno de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Casserole con relleno de pollo boosts energy levels

Vitamin B12 in Casserole con relleno de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Casserole con relleno de pollo promotes brain health

Vitamin B12 in Casserole con relleno de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Casserole con relleno de pollo aids in DNA synthesis

Vitamin B12 in Casserole con relleno de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Casserole con relleno de pollo improves mood and mental health

Vitamin B12 in Casserole con relleno de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Casserole con relleno de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Casserole con relleno de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Casserole con relleno de pollo prevents birth defects

Vitamin B12 in Casserole con relleno de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Casserole con relleno de pollo reduces risk of macular degeneration

Vitamin B12 in Casserole con relleno de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Casserole con relleno de pollo supports cardiovascular health

Vitamin B12 in Casserole con relleno de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Casserole con relleno de pollo supports antioxidant protection.

Antioxidant Protection in Casserole con relleno de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole con relleno de pollo supports thyroid function.

Thyroid Function in Casserole con relleno de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole con relleno de pollo supports immune system health.

Immune System Support in Casserole con relleno de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole con relleno de pollo supports heart health.

Heart Health in Casserole con relleno de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Casserole con relleno de pollo supports cancer prevention.

Cancer Prevention in Casserole con relleno de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole con relleno de pollo supports cognitive function.

Cognitive Function in Casserole con relleno de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole con relleno de pollo supports skin health.

Skin Health in Casserole con relleno de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole con relleno de pollo supports reproductive health.

Reproductive Health in Casserole con relleno de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole con relleno de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole con relleno de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Casserole con relleno de pollo supports fluid balance.

Maintains Fluid Balance in Casserole con relleno de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole con relleno de pollo supports nerve function.

Supports Nerve Function in Casserole con relleno de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole con relleno de pollo helps regulate blood pressure.

Regulates Blood Pressure in Casserole con relleno de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole con relleno de pollo supports muscle function.

Aids Muscle Function in Casserole con relleno de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole con relleno de pollo aids nutrient absorption.

Improves Nutrient Absorption in Casserole con relleno de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole con relleno de pollo helps balance pH levels.

Balances pH Levels in Casserole con relleno de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole con relleno de pollo supports bone health.

Supports Bone Health in Casserole con relleno de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Casserole con relleno de pollo boosts immune system

Boosts Immune System in Casserole con relleno de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Casserole con relleno de pollo promotes wound healing

Promotes Wound Healing in Casserole con relleno de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Casserole con relleno de pollo supports growth and development

Supports Growth and Development in Casserole con relleno de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Casserole con relleno de pollo improves skin health

Improves Skin Health in Casserole con relleno de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Casserole con relleno de pollo enhances brain function

Enhances Brain Function in Casserole con relleno de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Casserole con relleno de pollo regulates hormonal balance

Regulates Hormonal Balance in Casserole con relleno de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Casserole con relleno de pollo supports healthy vision

Supports Healthy Vision in Casserole con relleno de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Casserole con relleno de pollo improves digestive health

Improves Digestive Health in Casserole con relleno de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Casserole con relleno de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Casserole con relleno de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Casserole con relleno de pollo reduces inflammation

Reduces Inflammation in Casserole con relleno de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 376 calories?

The amount of exercise required to burn off 1 ración Casserole con relleno de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP