Pasta con costilla de ternera
Common Food
Total Energy
739.8
kcal
% from carbs
% from protein
% from fats
In 312.5 g
% daily value
Total Fat
43.9g
67.5%
Saturated
19.3g
96.5%
Trans Fats
0.5g
Polyunsaturated
2.9g
Monounsaturated
17.3g
Cholesterol
102.1mg
34%
Sodium, Na
1672.6mg
72.7%
Potassium, K
649.3mg
13.8%
Total Carbohydrates
55.2g
20.1%
Fiber
4.2g
15%
Sugars
4.4g
8.7%
Starch
35.1g
Protein
30.7g
61.3%
Water
176.6g
Ash
6.6g
Sucrose
0.3g
Glucose
0.4g
Fructose
0.3g
Maltose
0.5g
Energy
3094.4kJ
Calcium, Ca
92.7mg
Iron, Fe
4.6mg
Magnesium, Mg
63mg
Phosphorus, P
328.9mg
Zinc, Zn
5.1mg
Copper, Cu
0.4mg
Fluoride, F
12.4UG
Manganese, Mn
0.7mg
Selenium, Se
66.6UG
Vitamin A, IU
742.7IU
Retinol
112.4UG
Vitamin A, RAE
130.8UG
Carotene, beta
209.9UG
Carotene, alpha
0.8UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
3.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
20.9UG
Lycopene
3101.8UG
Lutein + zeaxanthin
246UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
7.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
142.8UG
Vitamin B-12
1.9UG
Choline, total
36mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
0.7UG
Vitamin K (phylloquinone)
12.3UG
Folic acid
101.1UG
Folate, food
41.7UG
Folate, DFE
213.3UG
Betaine
98.8mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.4g
Lysine
2g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.5g
Arginine
1.6g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
6.6g
Glycine
1.3g
Proline
2.1g
Serine
1.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
2g
SFA 16:0
10.4g
SFA 18:0
4.7g
MUFA 18:1
15.8g
PUFA 18:2
2.5g
PUFA 18:3
0.3g
MUFA 16:1
1.2g
MUFA 20:1
0.1g
Phytosterols
10.3mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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