Udon con ternera

Common Food

Total Energy

638.3

kcal

54.55

% from carbs

30.58

% from protein

14.87

% from fats

In 837 g

% daily value

Total Fat

10.5g

16.2%

Saturated

3.2g

16.1%

Trans Fats

0.3g

Polyunsaturated

1.8g

Monounsaturated

3.7g

Cholesterol

73.5mg

24.5%

Sodium, Na

2825.2mg

122.8%

Potassium, K

1253.1mg

26.7%

Total Carbohydrates

86.7g

31.5%

Fiber

6.5g

23.1%

Sugars

12.1g

24.1%

Starch

60.4g

Alcohol

0.6g

Protein

48.6g

97.2%

Water

681.6g

Ash

11g

Sucrose

8.4g

Glucose

0.9g

Fructose

0.6g

Maltose

0.9g

Energy

2672.7kJ

Calcium, Ca

86.4mg

Iron, Fe

6.3mg

Magnesium, Mg

116.3mg

Phosphorus, P

603.7mg

Zinc, Zn

7.9mg

Copper, Cu

0.7mg

Fluoride, F

16.8UG

Manganese, Mn

1.3mg

Selenium, Se

93.9UG

Vitamin A, IU

260.2IU

Retinol

9.4UG

Vitamin A, RAE

21UG

Carotene, beta

139.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

249.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

23.6mg

Thiamin

0.9mg

Riboflavin

1mg

Niacin

13.6mg

Pantothenic acid

2.9mg

Vitamin B-6

0.7mg

Folate, total

218.6UG

Vitamin B-12

4.7UG

Choline, total

136mg

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

94.2UG

Folic acid

153.2UG

Folate, food

65.4UG

Folate, DFE

325.4UG

Betaine

174.5mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.6g

Leucine

3.1g

Lysine

2.5g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.1g

Valine

1.8g

Arginine

2.2g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

9g

Glycine

1.6g

Proline

2.7g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

3.1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.5g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

4.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon con ternera

A typical serving 1 bowl (about 3 cups) of Udon con ternera (837 grams) contains approximately 638.2765 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udon con ternera depends on the ingredients and preparation method. On average, one serving 1 bowl (about 3 cups) (837 grams) of Udon con ternera contains approximately 10.522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udon con ternera depends on the ingredients exists in it. On average, 1 bowl (about 3 cups) of Udon con ternera (about 837 grams) contains approximately 48.6131 grams of protein.

On average, 1 bowl (about 3 cups) (about 837 grams) contains about 12.0718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 3 cups) (about 837 grams) contains about 86.749 grams of carbohydrates.

Udon con ternera contains approximately 6.4548 grams of fiber in 1 bowl (about 3 cups) (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 638 calories?

The amount of exercise required to burn off 1 bowl (about 3 cups) Udon con ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.