Rollo de ternera con cebolleta

Common Food

32.08

% from protein

45.06

% from carbs

45.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361.1 g(361g)
Amount per serving
Calories
608.7
% Daily value*

Total Fat 15.2 g
23.4%

Saturated 5.3 g
26.7%

Polyunsaturated 1.3 g

Monounsaturated 6.2 g

Cholesterol 92 mg
30.7%

Sodium, Na 1108.8 mg
48.2%

Potassium, K 906.1 mg
19.3%

Total Carbohydrates 67.3 g
24.5%

Fiber 5 g
17.9%

Sugars 11.4 g
22.7%

Starch 0.4 g

Alcohol 0.6 g

Protein 47.9 g
95.8%

Water 224.1 g

Vitamin A 1914.3 IU

Retinol 0 UG

Vitamin A, RAE 95.6 UG

Carotene, beta 382.5 UG

Carotene, alpha 7 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 21.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 442.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.5 mg

Thiamin 0.7 mg

Riboflavin 0.7 mg

Niacin 11.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 164.2 UG

Folic acid 96.3 UG

Folate, food 68 UG

Folate, DFE 231.7 UG

Vitamin B-12 4.3 UG

Choline, total 15.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 92.4 UG

Calcium 104.3 mg

Iron 8.9 mg

Magnesium 75.3 mg

Phosphorus, P 429 mg

Zinc 12.8 mg

Copper 0.4 mg

Fluoride, F 37.6 UG

Manganese, Mn 0.8 mg

Selenium 56.2 UG

Ash 6.7 g

Sucrose 9.4 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2548.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 44 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.5 g

Alanine 2.6 g

Aspartic acid 4 g

Glutamic acid 8.4 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.9 g

Hydroxyproline 0 g

Rollo de ternera con cebolleta Nutrients FAQs

Nutrients

What is the calorie content of Rollo de ternera con cebolleta?

A typical serving 1 roll (361.07 grams) of Rollo de ternera con cebolleta contains approximately 609 calories.

You can check the exact calorie content by logging Rollo de ternera con cebolleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de ternera con cebolleta have?

The amount of fat in Rollo de ternera con cebolleta depends on the ingredients and preparation method. On average, one serving 1 roll (361.07 grams) of Rollo de ternera con cebolleta contains approximately 15.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de ternera con cebolleta have?

The protein content in Rollo de ternera con cebolleta depends on the ingredients exists in it. On average, 1 roll (361.07 grams) of Rollo de ternera con cebolleta contains approximately 47.92 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de ternera con cebolleta, Download Nutribit app for healthier you!

How much sugar does a Rollo de ternera con cebolleta have?

On average, 1 roll (361.07 grams) contains about 11.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de ternera con cebolleta.

How Much carbohydrates (carbs) is in Rollo de ternera con cebolleta?

The amount of carbohydrates (carbs) in Rollo de ternera con cebolleta depends on its serving size and preparation. On average, 1 roll (361.07 grams) contains about 67.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de ternera con cebolleta.

How Much Fiber is in Rollo de ternera con cebolleta?

Rollo de ternera con cebolleta contains approximately 5 grams of fiber in 1 roll (361.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de ternera con cebolleta for healthier you!

What vitamins and minerals are in a Rollo de ternera con cebolleta?

Vitamins in Rollo de ternera con cebolleta:

  • Vitamin A:Rollo de ternera con cebolleta has 1914.3191 IU of Vitamin A.
  • Vitamin B-12:Rollo de ternera con cebolleta has 4.2978 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de ternera con cebolleta has 0.6654 mg of Vitamin B-6.
  • Vitamin C:Rollo de ternera con cebolleta has 9.4746 mg of Vitamin C.

Rollo de ternera con cebolleta contains following minerals:

  • Rollo de ternera con cebolleta has 104.2972mg of Calcium.
  • Rollo de ternera con cebolleta has 1108.7564mg of Sodium, Na.
  • Rollo de ternera con cebolleta has 906.0827mg of Potassium, K.
  • Rollo de ternera con cebolleta has 8.93mg of Iron.

General

Does Rollo de ternera con cebolleta contain caffeine?

Rollo de ternera con cebolleta does not contain any caffeine.

Does Rollo de ternera con cebolleta contain alcohol?

Rollo de ternera con cebolleta contains approximately 1g of alcohol in 1 roll (361.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de ternera con cebolleta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de ternera con cebolleta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de ternera con cebolleta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de ternera con cebolleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de ternera con cebolleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de ternera con cebolleta for free?

Yes! Since Rollo de ternera con cebolleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de ternera con cebolleta with water tracking feature?

Nutribit automatically calculates the water content of Rollo de ternera con cebolleta and adds it to your daily hydration log. Simply log Rollo de ternera con cebolleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de ternera con cebolleta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de ternera con cebolleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de ternera con cebolleta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de ternera con cebolleta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de ternera con cebolleta

Protein, Vitamin A and Vitamin B-12 in Rollo de ternera con cebolleta supports bone health.

  • Protein in Rollo de ternera con cebolleta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de ternera con cebolleta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de ternera con cebolleta is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Rollo de ternera con cebolleta supports heart health.

  • Soluble fiber in Rollo de ternera con cebolleta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo de ternera con cebolleta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollo de ternera con cebolleta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rollo de ternera con cebolleta regulates blood sugar.

  • Fiber in Rollo de ternera con cebolleta helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rollo de ternera con cebolleta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rollo de ternera con cebolleta improves skin health.

  • Fiber in Rollo de ternera con cebolleta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rollo de ternera con cebolleta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rollo de ternera con cebolleta boosts immune function.

  • Fiber in Rollo de ternera con cebolleta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo de ternera con cebolleta supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Rollo de ternera con cebolleta boosts immune function.

  • Vitamin A in Rollo de ternera con cebolleta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de ternera con cebolleta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de ternera con cebolleta promotes healthy skin.

  • Vitamin A in Rollo de ternera con cebolleta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de ternera con cebolleta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Rollo de ternera con cebolleta supports bone health.

  • Magnesium in Rollo de ternera con cebolleta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de ternera con cebolleta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de ternera con cebolleta aids muscle function.

  • Magnesium in Rollo de ternera con cebolleta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de ternera con cebolleta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo de ternera con cebolleta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de ternera con cebolleta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de ternera con cebolleta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de ternera con cebolleta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de ternera con cebolleta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de ternera con cebolleta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de ternera con cebolleta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de ternera con cebolleta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de ternera con cebolleta aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de ternera con cebolleta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de ternera con cebolleta enhances brain function and helps improve memory and focus.

Glucose from Rollo de ternera con cebolleta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de ternera con cebolleta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de ternera con cebolleta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de ternera con cebolleta promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de ternera con cebolleta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de ternera con cebolleta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de ternera con cebolleta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de ternera con cebolleta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de ternera con cebolleta, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de ternera con cebolleta supports building and repairing tissues.

Builds and repairs tissues in Rollo de ternera con cebolleta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de ternera con cebolleta supports immune function.

Supports immune function in Rollo de ternera con cebolleta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de ternera con cebolleta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de ternera con cebolleta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de ternera con cebolleta provides energy.

Provides energy in Rollo de ternera con cebolleta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de ternera con cebolleta supports muscle growth and strength.

Supports muscle growth and strength in Rollo de ternera con cebolleta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de ternera con cebolleta helps in weight management.

Helps in weight management in Rollo de ternera con cebolleta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de ternera con cebolleta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de ternera con cebolleta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de ternera con cebolleta improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de ternera con cebolleta is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de ternera con cebolleta regulates blood sugar levels.

Regulates blood sugar levels in Rollo de ternera con cebolleta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo de ternera con cebolleta supports digestion.

Fiber in Rollo de ternera con cebolleta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo de ternera con cebolleta aids in weight management.

Fiber-rich foods in Rollo de ternera con cebolleta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo de ternera con cebolleta promotes gut health.

Fiber in Rollo de ternera con cebolleta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo de ternera con cebolleta lowers the risk of colon cancer.

A high-fiber diet from Rollo de ternera con cebolleta is linked to a reduced risk of colon cancer.

Fiber in Rollo de ternera con cebolleta helps lower blood pressure.

Adequate fiber in Rollo de ternera con cebolleta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo de ternera con cebolleta reduces the risk of type 2 diabetes.

Fiber in Rollo de ternera con cebolleta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rollo de ternera con cebolleta supports eye health.

Vitamin A in Rollo de ternera con cebolleta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de ternera con cebolleta enhances reproductive health.

Vitamin A in Rollo de ternera con cebolleta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de ternera con cebolleta reduces the risk of certain cancers.

Vitamin A in Rollo de ternera con cebolleta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de ternera con cebolleta promotes healthy development during pregnancy.

Vitamin A in Rollo de ternera con cebolleta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de ternera con cebolleta maintains healthy mucous membranes.

Vitamin A in Rollo de ternera con cebolleta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de ternera con cebolleta improves wound healing.

Vitamin A in Rollo de ternera con cebolleta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de ternera con cebolleta may reduce the risk of macular degeneration.

Vitamin A in Rollo de ternera con cebolleta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de ternera con cebolleta supports brain health

{{vitamin}} in Rollo de ternera con cebolleta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rollo de ternera con cebolleta boosts immune function

{{vitamin}} in Rollo de ternera con cebolleta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rollo de ternera con cebolleta promotes red blood cell production

{{vitamin}} in Rollo de ternera con cebolleta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de ternera con cebolleta reduces symptoms of PMS

{{vitamin}} in Rollo de ternera con cebolleta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de ternera con cebolleta supports heart health

{{vitamin}} in Rollo de ternera con cebolleta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de ternera con cebolleta aids in protein metabolism

{{vitamin}} in Rollo de ternera con cebolleta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de ternera con cebolleta improves mood and reduces depression

{{vitamin}} in Rollo de ternera con cebolleta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de ternera con cebolleta supports healthy pregnancy

{{vitamin}} in Rollo de ternera con cebolleta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de ternera con cebolleta helps prevent anemia

{{vitamin}} in Rollo de ternera con cebolleta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de ternera con cebolleta reduces nausea during pregnancy

{{vitamin}} in Rollo de ternera con cebolleta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de ternera con cebolleta supports DNA synthesis.

Vitamin B9 in Rollo de ternera con cebolleta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de ternera con cebolleta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de ternera con cebolleta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de ternera con cebolleta helps prevent anemia.

Folate in Rollo de ternera con cebolleta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de ternera con cebolleta improves brain function.

Folate in Rollo de ternera con cebolleta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de ternera con cebolleta promotes healthy skin and hair.

Vitamin B9 in Rollo de ternera con cebolleta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de ternera con cebolleta regulates mood and mental health.

Folate in Rollo de ternera con cebolleta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de ternera con cebolleta supports digestive health.

Folate in Rollo de ternera con cebolleta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de ternera con cebolleta supports red blood cell production

Vitamin B12 in Rollo de ternera con cebolleta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de ternera con cebolleta boosts energy levels

Vitamin B12 in Rollo de ternera con cebolleta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de ternera con cebolleta promotes brain health

Vitamin B12 in Rollo de ternera con cebolleta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de ternera con cebolleta aids in DNA synthesis

Vitamin B12 in Rollo de ternera con cebolleta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de ternera con cebolleta improves mood and mental health

Vitamin B12 in Rollo de ternera con cebolleta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de ternera con cebolleta maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de ternera con cebolleta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de ternera con cebolleta prevents birth defects

Vitamin B12 in Rollo de ternera con cebolleta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de ternera con cebolleta reduces risk of macular degeneration

Vitamin B12 in Rollo de ternera con cebolleta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de ternera con cebolleta supports cardiovascular health

Vitamin B12 in Rollo de ternera con cebolleta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de ternera con cebolleta supports antioxidant protection.

Antioxidant Protection in Rollo de ternera con cebolleta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de ternera con cebolleta supports thyroid function.

Thyroid Function in Rollo de ternera con cebolleta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de ternera con cebolleta supports immune system health.

Immune System Support in Rollo de ternera con cebolleta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de ternera con cebolleta supports heart health.

Heart Health in Rollo de ternera con cebolleta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de ternera con cebolleta supports cancer prevention.

Cancer Prevention in Rollo de ternera con cebolleta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de ternera con cebolleta supports cognitive function.

Cognitive Function in Rollo de ternera con cebolleta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de ternera con cebolleta supports skin health.

Skin Health in Rollo de ternera con cebolleta helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de ternera con cebolleta supports reproductive health.

Reproductive Health in Rollo de ternera con cebolleta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de ternera con cebolleta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de ternera con cebolleta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de ternera con cebolleta promotes heart health.

Promotes Heart Health in Rollo de ternera con cebolleta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de ternera con cebolleta enhances nerve function.

Enhances Nerve Function in Rollo de ternera con cebolleta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de ternera con cebolleta improves sleep quality.

Improves Sleep Quality in Rollo de ternera con cebolleta regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de ternera con cebolleta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de ternera con cebolleta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de ternera con cebolleta reduces migraine frequency.

Reduces Migraine Frequency in Rollo de ternera con cebolleta may help reduce the frequency and severity of migraines.

Magnesium in Rollo de ternera con cebolleta promotes digestive health.

Promotes Digestive Health in Rollo de ternera con cebolleta supports bowel function and helps prevent constipation.

Magnesium in Rollo de ternera con cebolleta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de ternera con cebolleta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de ternera con cebolleta boosts protein synthesis.

Boosts Protein Synthesis in Rollo de ternera con cebolleta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de ternera con cebolleta supports fluid balance.

Maintains Fluid Balance in Rollo de ternera con cebolleta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de ternera con cebolleta supports nerve function.

Supports Nerve Function in Rollo de ternera con cebolleta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de ternera con cebolleta helps regulate blood pressure.

Regulates Blood Pressure in Rollo de ternera con cebolleta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de ternera con cebolleta aids nutrient absorption.

Improves Nutrient Absorption in Rollo de ternera con cebolleta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de ternera con cebolleta helps balance pH levels.

Balances pH Levels in Rollo de ternera con cebolleta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rollo de ternera con cebolleta supports muscle function.

Muscle Function in Rollo de ternera con cebolleta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rollo de ternera con cebolleta supports bone health.

Bone Health in Rollo de ternera con cebolleta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rollo de ternera con cebolleta supports fluid balance.

Fluid Balance in Rollo de ternera con cebolleta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo de ternera con cebolleta supports nerve function.

Nerve Function in Rollo de ternera con cebolleta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo de ternera con cebolleta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo de ternera con cebolleta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo de ternera con cebolleta reduces water retention.

Reduces Water Retention in Rollo de ternera con cebolleta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo de ternera con cebolleta helps reduce hypertension.

Adequate Reduces Hypertension in Rollo de ternera con cebolleta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo de ternera con cebolleta supports red blood cell formation.

Copper in Rollo de ternera con cebolleta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de ternera con cebolleta promotes healthy bones and connective tissues.

Copper in Rollo de ternera con cebolleta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de ternera con cebolleta supports nervous system health.

Copper in Rollo de ternera con cebolleta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de ternera con cebolleta acts as an antioxidant.

Copper in Rollo de ternera con cebolleta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de ternera con cebolleta enhances iron absorption.

Copper in Rollo de ternera con cebolleta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de ternera con cebolleta maintains cardiovascular health.

Copper in Rollo de ternera con cebolleta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de ternera con cebolleta supports energy production.

Copper in Rollo de ternera con cebolleta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de ternera con cebolleta regulates blood pressure.

Copper in Rollo de ternera con cebolleta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de ternera con cebolleta boosts immune system

Boosts Immune System in Rollo de ternera con cebolleta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de ternera con cebolleta promotes wound healing

Promotes Wound Healing in Rollo de ternera con cebolleta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de ternera con cebolleta supports growth and development

Supports Growth and Development in Rollo de ternera con cebolleta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de ternera con cebolleta enhances brain function

Enhances Brain Function in Rollo de ternera con cebolleta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de ternera con cebolleta regulates hormonal balance

Regulates Hormonal Balance in Rollo de ternera con cebolleta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de ternera con cebolleta supports healthy vision

Supports Healthy Vision in Rollo de ternera con cebolleta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de ternera con cebolleta improves digestive health

Improves Digestive Health in Rollo de ternera con cebolleta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de ternera con cebolleta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de ternera con cebolleta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de ternera con cebolleta reduces inflammation

Reduces Inflammation in Rollo de ternera con cebolleta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 609 calories?

The amount of exercise required to burn off 1 roll Rollo de ternera con cebolleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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