Rollo de ternera con cebolleta

Common Food

Total Energy

608.7

kcal

45.05

% from carbs

32.06

% from protein

22.89

% from fats

In 361.1 g

% daily value

Total Fat

15.2g

23.4%

Saturated

5.3g

26.7%

Polyunsaturated

1.3g

Monounsaturated

6.2g

Cholesterol

92mg

30.7%

Sodium, Na

1108.8mg

48.2%

Potassium, K

906.1mg

19.3%

Total Carbohydrates

67.3g

24.5%

Fiber

5g

17.9%

Sugars

11.4g

22.7%

Starch

0.4g

Alcohol

0.6g

Protein

47.9g

95.8%

Water

224.1g

Ash

6.7g

Sucrose

9.4g

Glucose

0.4g

Fructose

0.5g

Energy

2548.3kJ

Calcium, Ca

104.3mg

Iron, Fe

8.9mg

Magnesium, Mg

75.3mg

Phosphorus, P

429mg

Zinc, Zn

12.8mg

Copper, Cu

0.4mg

Fluoride, F

37.6UG

Manganese, Mn

0.8mg

Selenium, Se

56.2UG

Vitamin A, IU

1914.3IU

Vitamin A, RAE

95.6UG

Carotene, beta

382.5UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

21.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

442.6UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

11.2mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

164.2UG

Vitamin B-12

4.3UG

Choline, total

15.7mg

Vitamin K (phylloquinone)

92.4UG

Folic acid

96.3UG

Folate, food

68UG

Folate, DFE

231.7UG

Betaine

44mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.6g

Lysine

3.5g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.8g

Histidine

1.5g

Alanine

2.6g

Aspartic acid

4g

Glutamic acid

8.4g

Glycine

2.4g

Proline

2.6g

Serine

1.9g

SFA 14:0

0.3g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

5.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

Phytosterols

8.4mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de ternera con cebolleta

A typical serving 1 roll of Rollo de ternera con cebolleta (361.07 grams) contains approximately 608.7208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de ternera con cebolleta depends on the ingredients and preparation method. On average, one serving 1 roll (361.07 grams) of Rollo de ternera con cebolleta contains approximately 15.1847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de ternera con cebolleta depends on the ingredients exists in it. On average, 1 roll of Rollo de ternera con cebolleta (about 361.07 grams) contains approximately 47.9185 grams of protein.

On average, 1 roll (about 361.07 grams) contains about 11.3741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 361.07 grams) contains about 67.312 grams of carbohydrates.

Rollo de ternera con cebolleta contains approximately 5.0003 grams of fiber in 1 roll (about 361.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 609 calories?

The amount of exercise required to burn off 1 roll Rollo de ternera con cebolleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.