Sopa de ternera con cebada

Common Food

Total Energy

216.3

kcal

61.45

% from carbs

21.79

% from protein

16.76

% from fats

In 416 g

% daily value

Total Fat

4g

6.1%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

16.6mg

5.5%

Sodium, Na

1235.5mg

53.7%

Potassium, K

503.4mg

10.7%

Total Carbohydrates

33g

12%

Fiber

3.7g

13.4%

Sugars

5.1g

10.2%

Starch

16.5g

Protein

11.7g

23.4%

Water

363.4g

Ash

3.9g

Sucrose

2.9g

Glucose

0.9g

Fructose

1.2g

Energy

898.6kJ

Calcium, Ca

45.8mg

Iron, Fe

1.9mg

Magnesium, Mg

37.4mg

Phosphorus, P

208mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

9.2UG

Vitamin A, IU

1160.6IU

Vitamin A, RAE

58.2UG

Carotene, beta

578.2UG

Carotene, alpha

241.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Lycopene

1485.1UG

Lutein + zeaxanthin

233UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

45.8UG

Vitamin B-12

0.6UG

Choline, total

37.4mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

45.8UG

Folate, DFE

45.8UG

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de ternera con cebada

A typical serving 1 bowl (2 cups) of Sopa de ternera con cebada (416 grams) contains approximately 216.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de ternera con cebada depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (416 grams) of Sopa de ternera con cebada contains approximately 3.9936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de ternera con cebada depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de ternera con cebada (about 416 grams) contains approximately 11.6896 grams of protein.

On average, 1 bowl (2 cups) (about 416 grams) contains about 5.0752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 416 grams) contains about 33.0304 grams of carbohydrates.

Sopa de ternera con cebada contains approximately 3.744 grams of fiber in 1 bowl (2 cups) (about 416 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de ternera con cebada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.