Pechugas de pollo empanadas

Common Food

26

% from protein

27.91

% from carbs

27.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
37.8
% Daily value*

Total Fat 1.9 g
3%

Saturated 0.5 g
2.4%

Polyunsaturated 0.4 g

Monounsaturated 0.9 g

Cholesterol 6.8 mg
2.3%

Sodium, Na 66.9 mg
2.9%

Potassium, K 33.8 mg
0.7%

Total Carbohydrates 2.6 g
1%

Protein 2.5 g
4.9%

Water 7.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 0.1 UG

Choline, total 6.1 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 2.1 mg

Iron 0.2 mg

Magnesium 3.9 mg

Phosphorus, P 32.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.6 UG

Ash 0.3 g

Theobromine 0 mg

Energy 158 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 4.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pechugas de pollo empanadas Nutrients FAQs

Nutrients

What is the calorie content of Pechugas de pollo empanadas?

A typical serving 1 trozo (15 grams) of Pechugas de pollo empanadas contains approximately 38 calories.

You can check the exact calorie content by logging Pechugas de pollo empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechugas de pollo empanadas have?

The amount of fat in Pechugas de pollo empanadas depends on the ingredients and preparation method. On average, one serving 1 trozo (15 grams) of Pechugas de pollo empanadas contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechugas de pollo empanadas have?

The protein content in Pechugas de pollo empanadas depends on the ingredients exists in it. On average, 1 trozo (15 grams) of Pechugas de pollo empanadas contains approximately 2.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pechugas de pollo empanadas, Download Nutribit app for healthier you!

How much sugar does a Pechugas de pollo empanadas have?

On average, 1 trozo (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechugas de pollo empanadas.

How Much carbohydrates (carbs) is in Pechugas de pollo empanadas?

The amount of carbohydrates (carbs) in Pechugas de pollo empanadas depends on its serving size and preparation. On average, 1 trozo (15 grams) contains about 2.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechugas de pollo empanadas.

How Much Fiber is in Pechugas de pollo empanadas?

Pechugas de pollo empanadas contains approximately 0 grams of fiber in 1 trozo (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechugas de pollo empanadas for healthier you!

What vitamins and minerals are in a Pechugas de pollo empanadas?

Vitamins in Pechugas de pollo empanadas:

  • Vitamin B-12:Pechugas de pollo empanadas has 0.066 UG of Vitamin B-12.
  • Vitamin B-6:Pechugas de pollo empanadas has 0.0056 mg of Vitamin B-6.

Pechugas de pollo empanadas contains following minerals:

  • Pechugas de pollo empanadas has 2.1mg of Calcium.
  • Pechugas de pollo empanadas has 66.9mg of Sodium, Na.
  • Pechugas de pollo empanadas has 33.75mg of Potassium, K.
  • Pechugas de pollo empanadas has 0.15mg of Iron.

General

Does Pechugas de pollo empanadas contain caffeine?

Pechugas de pollo empanadas does not contain any caffeine.

Does Pechugas de pollo empanadas contain alcohol?

Pechugas de pollo empanadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechugas de pollo empanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechugas de pollo empanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechugas de pollo empanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechugas de pollo empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechugas de pollo empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechugas de pollo empanadas for free?

Yes absolutely, Since Pechugas de pollo empanadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechugas de pollo empanadas with water tracking feature?

Pechugas de pollo empanadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechugas de pollo empanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechugas de pollo empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechugas de pollo empanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechugas de pollo empanadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechugas de pollo empanadas

How to burn 38 calories?

The amount of exercise required to burn off 1 trozo Pechugas de pollo empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP