Empanadas de pollo
Common Food
13.24
% from protein35.41
% from carbs35.41
% from fatNutrition Facts
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Empanadas de pollo Nutrients FAQs
Nutrients
- Vitamin A:Empanadas de pollo has 1440.7201 IU of Vitamin A.
- Vitamin B-12:Empanadas de pollo has 0.4332 UG of Vitamin B-12.
- Vitamin B-6:Empanadas de pollo has 0.291 mg of Vitamin B-6.
- Vitamin C:Empanadas de pollo has 15.4413 mg of Vitamin C.
- Vitamin D:Empanadas de pollo has 26.6386 IU of Vitamin D.
- Vitamin K:Empanadas de pollo has 4.835 UG of Vitamin K.
- Empanadas de pollo has 53.4576mg of Calcium.
- Empanadas de pollo has 1002.879mg of Sodium, Na.
- Empanadas de pollo has 309.6838mg of Potassium, K.
- Empanadas de pollo has 4.0841mg of Iron.
What is the calorie content of Empanadas de pollo?
A typical serving 1 large empanada (222 grams) of Empanadas de pollo contains approximately 580 calories.
You can check the exact calorie content by logging Empanadas de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas de pollo have?
The amount of fat in Empanadas de pollo depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanadas de pollo contains approximately 32.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas de pollo have?
The protein content in Empanadas de pollo depends on the ingredients exists in it. On average, 1 large empanada (222 grams) of Empanadas de pollo contains approximately 18.76 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas de pollo, Download Nutribit app for healthier you!
How much sugar does a Empanadas de pollo have?
On average, 1 large empanada (222 grams) contains about 3.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas de pollo.
How Much carbohydrates (carbs) is in Empanadas de pollo?
The amount of carbohydrates (carbs) in Empanadas de pollo depends on its serving size and preparation. On average, 1 large empanada (222 grams) contains about 50.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas de pollo.
How Much Fiber is in Empanadas de pollo?
Empanadas de pollo contains approximately 2.57 grams of fiber in 1 large empanada (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas de pollo for healthier you!
What vitamins and minerals are in a Empanadas de pollo?
Vitamins in Empanadas de pollo:
Empanadas de pollo contains following minerals:
General
Does Empanadas de pollo contain caffeine?
Empanadas de pollo does not contain any caffeine.
Does Empanadas de pollo contain alcohol?
Empanadas de pollo contains approximately 2g of alcohol in 1 large empanada (222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Empanadas de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas de pollo for free?
Yes! Since Empanadas de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas de pollo with water tracking feature?
Nutribit automatically calculates the water content of Empanadas de pollo and adds it to your daily hydration log. Simply log Empanadas de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas de pollo
Protein, Vitamin A and Vitamin B-12 in Empanadas de pollo supports bone health.
Protein in Empanadas de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanadas de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Empanadas de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Empanadas de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanadas de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanadas de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanadas de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanadas de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanadas de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanadas de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanadas de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanadas de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanadas de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanadas de pollo enhances brain function and helps improve memory and focus.
Glucose from Empanadas de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanadas de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanadas de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanadas de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanadas de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanadas de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanadas de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanadas de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanadas de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Empanadas de pollo supports building and repairing tissues.
Builds and repairs tissues in Empanadas de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas de pollo supports immune function.
Supports immune function in Empanadas de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas de pollo provides energy.
Provides energy in Empanadas de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas de pollo supports muscle growth and strength.
Supports muscle growth and strength in Empanadas de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas de pollo helps in weight management.
Helps in weight management in Empanadas de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas de pollo regulates blood sugar levels.
Regulates blood sugar levels in Empanadas de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Empanadas de pollo supports eye health.
Vitamin A in Empanadas de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanadas de pollo boosts immune function.
Vitamin A in Empanadas de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanadas de pollo promotes healthy skin.
Vitamin A in Empanadas de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanadas de pollo enhances reproductive health.
Vitamin A in Empanadas de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanadas de pollo reduces the risk of certain cancers.
Vitamin A in Empanadas de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanadas de pollo promotes healthy development during pregnancy.
Vitamin A in Empanadas de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanadas de pollo maintains healthy mucous membranes.
Vitamin A in Empanadas de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanadas de pollo improves wound healing.
Vitamin A in Empanadas de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanadas de pollo may reduce the risk of macular degeneration.
Vitamin A in Empanadas de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Empanadas de pollo supports DNA synthesis.
Vitamin B9 in Empanadas de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanadas de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanadas de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanadas de pollo helps prevent anemia.
Folate in Empanadas de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanadas de pollo supports heart health.
Vitamin B9 in Empanadas de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanadas de pollo improves brain function.
Folate in Empanadas de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanadas de pollo boosts immune function.
Adequate Boosts Immune Function in Empanadas de pollo supports immune function by helping in the production of white blood cells.
Folate in Empanadas de pollo promotes healthy skin and hair.
Vitamin B9 in Empanadas de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanadas de pollo regulates mood and mental health.
Folate in Empanadas de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanadas de pollo supports digestive health.
Folate in Empanadas de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanadas de pollo supports red blood cell production
Vitamin B12 in Empanadas de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanadas de pollo boosts energy levels
Vitamin B12 in Empanadas de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanadas de pollo promotes brain health
Vitamin B12 in Empanadas de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanadas de pollo aids in DNA synthesis
Vitamin B12 in Empanadas de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanadas de pollo improves mood and mental health
Vitamin B12 in Empanadas de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanadas de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Empanadas de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanadas de pollo prevents birth defects
Vitamin B12 in Empanadas de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanadas de pollo reduces risk of macular degeneration
Vitamin B12 in Empanadas de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanadas de pollo supports cardiovascular health
Vitamin B12 in Empanadas de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanadas de pollo supports antioxidant protection.
Antioxidant Protection in Empanadas de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanadas de pollo supports thyroid function.
Thyroid Function in Empanadas de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanadas de pollo supports immune system health.
Immune System Support in Empanadas de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanadas de pollo supports heart health.
Heart Health in Empanadas de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanadas de pollo supports cancer prevention.
Cancer Prevention in Empanadas de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanadas de pollo supports cognitive function.
Cognitive Function in Empanadas de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanadas de pollo supports skin health.
Skin Health in Empanadas de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Empanadas de pollo supports reproductive health.
Reproductive Health in Empanadas de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanadas de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanadas de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanadas de pollo supports fluid balance.
Maintains Fluid Balance in Empanadas de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas de pollo supports nerve function.
Supports Nerve Function in Empanadas de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas de pollo helps regulate blood pressure.
Regulates Blood Pressure in Empanadas de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas de pollo supports muscle function.
Aids Muscle Function in Empanadas de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas de pollo aids nutrient absorption.
Improves Nutrient Absorption in Empanadas de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas de pollo helps balance pH levels.
Balances pH Levels in Empanadas de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas de pollo supports bone health.
Supports Bone Health in Empanadas de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanadas de pollo boosts immune system
Boosts Immune System in Empanadas de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanadas de pollo promotes wound healing
Promotes Wound Healing in Empanadas de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanadas de pollo supports growth and development
Supports Growth and Development in Empanadas de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanadas de pollo improves skin health
Improves Skin Health in Empanadas de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanadas de pollo enhances brain function
Enhances Brain Function in Empanadas de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanadas de pollo regulates hormonal balance
Regulates Hormonal Balance in Empanadas de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanadas de pollo supports healthy vision
Supports Healthy Vision in Empanadas de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanadas de pollo improves digestive health
Improves Digestive Health in Empanadas de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanadas de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanadas de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanadas de pollo reduces inflammation
Reduces Inflammation in Empanadas de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 580 calories?
The amount of exercise required to burn off 1 large empanada Empanadas de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.