Tomate sándwich
Common Food
8.9
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
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Tomate sándwich Nutrients FAQs
Nutrients
- Vitamin A:Tomate sándwich has 523.1645 IU of Vitamin A.
- Vitamin B-12:Tomate sándwich has 0.017 UG of Vitamin B-12.
- Vitamin B-6:Tomate sándwich has 0.1011 mg of Vitamin B-6.
- Vitamin C:Tomate sándwich has 8.4437 mg of Vitamin C.
- Vitamin D:Tomate sándwich has 0.9887 IU of Vitamin D.
- Tomate sándwich has 91.1631mg of Calcium.
- Tomate sándwich has 378.1609mg of Sodium, Na.
- Tomate sándwich has 222.2808mg of Potassium, K.
- Tomate sándwich has 2.2986mg of Iron.
What is the calorie content of Tomate sándwich?
A typical serving 1 sandwich (134 grams) of Tomate sándwich contains approximately 262 calories.
You can check the exact calorie content by logging Tomate sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomate sándwich have?
The amount of fat in Tomate sándwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Tomate sándwich contains approximately 12.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomate sándwich have?
The protein content in Tomate sándwich depends on the ingredients exists in it. On average, 1 sandwich (134 grams) of Tomate sándwich contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Tomate sándwich, Download Nutribit app for healthier you!
How much sugar does a Tomate sándwich have?
On average, 1 sandwich (134 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate sándwich.
How Much carbohydrates (carbs) is in Tomate sándwich?
The amount of carbohydrates (carbs) in Tomate sándwich depends on its serving size and preparation. On average, 1 sandwich (134 grams) contains about 31.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomate sándwich.
How Much Fiber is in Tomate sándwich?
Tomate sándwich contains approximately 2.31 grams of fiber in 1 sandwich (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate sándwich for healthier you!
What vitamins and minerals are in a Tomate sándwich?
Vitamins in Tomate sándwich:
Tomate sándwich contains following minerals:
General
Does Tomate sándwich contain caffeine?
Tomate sándwich does not contain any caffeine.
Does Tomate sándwich contain alcohol?
Tomate sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomate sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomate sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomate sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomate sándwich for free?
Yes! Since Tomate sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomate sándwich with water tracking feature?
Nutribit automatically calculates the water content of Tomate sándwich and adds it to your daily hydration log. Simply log Tomate sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomate sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomate sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomate sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomate sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomate sándwich
Folate in Tomate sándwich supports DNA synthesis.
Vitamin B9 in Tomate sándwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tomate sándwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tomate sándwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tomate sándwich helps prevent anemia.
Folate in Tomate sándwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tomate sándwich supports heart health.
Vitamin B9 in Tomate sándwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tomate sándwich improves brain function.
Folate in Tomate sándwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tomate sándwich boosts immune function.
Adequate Boosts Immune Function in Tomate sándwich supports immune function by helping in the production of white blood cells.
Folate in Tomate sándwich promotes healthy skin and hair.
Vitamin B9 in Tomate sándwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tomate sándwich regulates mood and mental health.
Folate in Tomate sándwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tomate sándwich supports digestive health.
Folate in Tomate sándwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tomate sándwich supports antioxidant protection.
Antioxidant Protection in Tomate sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tomate sándwich supports thyroid function.
Thyroid Function in Tomate sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tomate sándwich supports immune system health.
Immune System Support in Tomate sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tomate sándwich supports heart health.
Heart Health in Tomate sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tomate sándwich supports cancer prevention.
Cancer Prevention in Tomate sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tomate sándwich supports cognitive function.
Cognitive Function in Tomate sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tomate sándwich supports skin health.
Skin Health in Tomate sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Tomate sándwich supports reproductive health.
Reproductive Health in Tomate sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tomate sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tomate sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tomate sándwich supports fluid balance.
Maintains Fluid Balance in Tomate sándwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomate sándwich supports nerve function.
Supports Nerve Function in Tomate sándwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomate sándwich helps regulate blood pressure.
Regulates Blood Pressure in Tomate sándwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomate sándwich supports muscle function.
Aids Muscle Function in Tomate sándwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomate sándwich aids nutrient absorption.
Improves Nutrient Absorption in Tomate sándwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomate sándwich helps balance pH levels.
Balances pH Levels in Tomate sándwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomate sándwich supports bone health.
Supports Bone Health in Tomate sándwich helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 sandwich Tomate sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.