Sándwich de tomate

Common Food

Total Energy

262.1 kcal

47.82

% from carbs

8.86

% from protein

43.32

% from fats

Quantity

Unit

In 134 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2.1g

10.4%

Polyunsaturated

7.3g

Monounsaturated

2.7g

Cholesterol

5.9mg

Sodium, Na

378.2mg

16.4%

Potassium, K

222.3mg

4.7%

Total Carbohydrates

31.3g

11.4%

Fiber

2.3g

8.3%

Sugars

5g

10%

Starch

21.6g

Protein

5.8g

11.7%

Water

82.5g

Ash

1.7g

Sucrose

0.1g

Glucose

1.7g

Fructose

2.3g

Maltose

1g

Energy

1095.5kJ

Calcium, Ca

91.2mg

Iron, Fe

2.3mg

Magnesium, Mg

20.3mg

Phosphorus, P

74.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

29.9UG

Manganese, Mn

0.4mg

Selenium, Se

13.1UG

Vitamin A, IU

523.2IU

Retinol

2.1UG

Vitamin A, RAE

28.1UG

Carotene, beta

277.6UG

Carotene, alpha

62.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.6UG

Lycopene

1585.8UG

Lutein + zeaxanthin

103.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

74.6UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

28UG

Folic acid

50.1UG

Folate, food

24.5UG

Folate, DFE

109.5UG

Betaine

59.4mg

Aspartic acid

0.1g

Glutamic acid

0.3g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

Phytosterols

4.3mg

Stigmasterol

5.5mg

Campesterol

5.5mg

Beta-sitosterol

14.4mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de tomate

How Many Calories Are in Sándwich de tomate?

A typical serving 1 sandwich of Sándwich de tomate (134 grams) contains approximately 262.0648 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de tomate?

The amount of fat in Sándwich de tomate depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Sándwich de tomate contains approximately 12.6347 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de tomate?

The protein content in Sándwich de tomate depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de tomate (about 134 grams) contains approximately 5.8325 grams of protein.

How Much Sugar is in Sándwich de tomate?

On average, 1 sandwich (about 134 grams) contains about 5.0038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de tomate?

41 kcal

How to burn 262 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.