Sándwich de tomate
Common Food
8.9
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
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Sándwich de tomate Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de tomate has 523.1645 IU of Vitamin A.
- Vitamin B-12:Sándwich de tomate has 0.017 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de tomate has 0.1011 mg of Vitamin B-6.
- Vitamin C:Sándwich de tomate has 8.4437 mg of Vitamin C.
- Vitamin D:Sándwich de tomate has 0.9887 IU of Vitamin D.
- Sándwich de tomate has 91.1631mg of Calcium.
- Sándwich de tomate has 378.1609mg of Sodium, Na.
- Sándwich de tomate has 222.2808mg of Potassium, K.
- Sándwich de tomate has 2.2986mg of Iron.
What is the calorie content of Sándwich de tomate?
A typical serving 1 sandwich (134 grams) of Sándwich de tomate contains approximately 262 calories.
You can check the exact calorie content by logging Sándwich de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de tomate have?
The amount of fat in Sándwich de tomate depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Sándwich de tomate contains approximately 12.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de tomate have?
The protein content in Sándwich de tomate depends on the ingredients exists in it. On average, 1 sandwich (134 grams) of Sándwich de tomate contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de tomate, Download Nutribit app for healthier you!
How much sugar does a Sándwich de tomate have?
On average, 1 sandwich (134 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de tomate.
How Much carbohydrates (carbs) is in Sándwich de tomate?
The amount of carbohydrates (carbs) in Sándwich de tomate depends on its serving size and preparation. On average, 1 sandwich (134 grams) contains about 31.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de tomate.
How Much Fiber is in Sándwich de tomate?
Sándwich de tomate contains approximately 2.31 grams of fiber in 1 sandwich (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de tomate for healthier you!
What vitamins and minerals are in a Sándwich de tomate?
Vitamins in Sándwich de tomate:
Sándwich de tomate contains following minerals:
General
Does Sándwich de tomate contain caffeine?
Sándwich de tomate does not contain any caffeine.
Does Sándwich de tomate contain alcohol?
Sándwich de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de tomate for free?
Yes! Since Sándwich de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de tomate with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de tomate and adds it to your daily hydration log. Simply log Sándwich de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de tomate
Folate in Sándwich de tomate supports DNA synthesis.
Vitamin B9 in Sándwich de tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de tomate helps prevent anemia.
Folate in Sándwich de tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de tomate supports heart health.
Vitamin B9 in Sándwich de tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de tomate improves brain function.
Folate in Sándwich de tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de tomate boosts immune function.
Adequate Boosts Immune Function in Sándwich de tomate supports immune function by helping in the production of white blood cells.
Folate in Sándwich de tomate promotes healthy skin and hair.
Vitamin B9 in Sándwich de tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de tomate regulates mood and mental health.
Folate in Sándwich de tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de tomate supports digestive health.
Folate in Sándwich de tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich de tomate supports antioxidant protection.
Antioxidant Protection in Sándwich de tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de tomate supports thyroid function.
Thyroid Function in Sándwich de tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de tomate supports immune system health.
Immune System Support in Sándwich de tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de tomate supports heart health.
Heart Health in Sándwich de tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de tomate supports cancer prevention.
Cancer Prevention in Sándwich de tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de tomate supports cognitive function.
Cognitive Function in Sándwich de tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de tomate supports skin health.
Skin Health in Sándwich de tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de tomate supports reproductive health.
Reproductive Health in Sándwich de tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de tomate supports fluid balance.
Maintains Fluid Balance in Sándwich de tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de tomate supports nerve function.
Supports Nerve Function in Sándwich de tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de tomate helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de tomate supports muscle function.
Aids Muscle Function in Sándwich de tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de tomate aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de tomate helps balance pH levels.
Balances pH Levels in Sándwich de tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de tomate supports bone health.
Supports Bone Health in Sándwich de tomate helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de tomate
Set Your Weight
8,283 steps
Average 2.3 ft stride
71 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
62 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.