Tomates cortados en cubitos libres de sodio

Common Food

Total Energy

90.4

kcal

73.87

% from carbs

16.99

% from protein

9.14

% from fats

In 411 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

59.4mg

2.6%

Potassium, K

1092.5mg

23.2%

Total Carbohydrates

20g

7.3%

Fiber

8.6g

30.8%

Sugars

14.1g

28.2%

Starch

0.1g

Protein

4.6g

9.1%

Water

381.5g

Ash

3.8g

Sucrose

0.1g

Glucose

6.8g

Fructose

7.1g

Maltose

0.1g

Energy

386kJ

Calcium, Ca

136.8mg

Iron, Fe

3.2mg

Magnesium, Mg

53.1mg

Phosphorus, P

94.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

19.1UG

Manganese, Mn

0.4mg

Selenium, Se

4.6UG

Vitamin A, IU

2217.5IU

Vitamin A, RAE

110.6UG

Carotene, beta

1326.8UG

Carotene, alpha

10.8UG

Vitamin E (alpha-tocopherol)

3.8mg

Lycopene

21003.6UG

Lutein + zeaxanthin

317.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

55.3mg

Thiamin

2.2mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

34.4UG

Choline, total

40.5mg

Vitamin K (phylloquinone)

15.1UG

Folate, food

34.4UG

Folate, DFE

34.4UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.8g

Glutamic acid

2.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates cortados en cubitos libres de sodio

A typical serving 1 can (14.5 oz) of Tomates cortados en cubitos libres de sodio (411 grams) contains approximately 90.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomates cortados en cubitos libres de sodio depends on the ingredients and preparation method. On average, one serving 1 can (14.5 oz) (411 grams) of Tomates cortados en cubitos libres de sodio contains approximately 1.1097 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomates cortados en cubitos libres de sodio depends on the ingredients exists in it. On average, 1 can (14.5 oz) of Tomates cortados en cubitos libres de sodio (about 411 grams) contains approximately 4.5658 grams of protein.

On average, 1 can (14.5 oz) (about 411 grams) contains about 14.0786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (14.5 oz) (about 411 grams) contains about 20.0307 grams of carbohydrates.

Tomates cortados en cubitos libres de sodio contains approximately 8.631 grams of fiber in 1 can (14.5 oz) (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 can (14.5 oz) Tomates cortados en cubitos libres de sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.