Tomates guisados enlatados sin sal añadida

Common Food

Total Energy

62.4

kcal

73.8

% from carbs

16.58

% from protein

9.63

% from fats

In 260 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

28.6mg

1.2%

Potassium, K

772.2mg

16.4%

Total Carbohydrates

13.8g

5%

Fiber

3.9g

13.9%

Sugars

9.3g

18.5%

Protein

3.1g

6.2%

Water

237.3g

Ash

5g

Sucrose

0.2g

Glucose

4.7g

Fructose

4.3g

Energy

265.2kJ

Calcium, Ca

36.4mg

Iron, Fe

2.5mg

Magnesium, Mg

39mg

Phosphorus, P

70.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Fluoride, F

90.7UG

Manganese, Mn

0.3mg

Selenium, Se

1.6UG

Vitamin A, IU

1131IU

Vitamin A, RAE

57.2UG

Carotene, beta

673.4UG

Vitamin E (alpha-tocopherol)

3.7mg

Cryptoxanthin, beta

7.8UG

Lycopene

36127UG

Lutein + zeaxanthin

62.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

23.4UG

Choline, total

25.7mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

23.4UG

Folate, DFE

23.4UG

Betaine

2.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates guisados enlatados sin sal añadida

A typical serving 1 taza of Tomates guisados enlatados sin sal añadida (260 grams) contains approximately 62.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomates guisados enlatados sin sal añadida depends on the ingredients and preparation method. On average, one serving 1 taza (260 grams) of Tomates guisados enlatados sin sal añadida contains approximately 0.78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomates guisados enlatados sin sal añadida depends on the ingredients exists in it. On average, 1 taza of Tomates guisados enlatados sin sal añadida (about 260 grams) contains approximately 3.12 grams of protein.

On average, 1 taza (about 260 grams) contains about 9.256 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 260 grams) contains about 13.806 grams of carbohydrates.

Tomates guisados enlatados sin sal añadida contains approximately 3.9 grams of fiber in 1 taza (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 taza Tomates guisados enlatados sin sal añadida

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.