Torta ponche de huevo con cobertura

Common Food

Total Energy

461.4 kcal

50.69

% from carbs

4.93

% from protein

44.38

% from fats

Quantity

Unit

In 143.5 g

% daily value

Total Fat

22.8g

35.1%

Saturated

14g

70.2%

Trans Fats

0.8g

Polyunsaturated

1.1g

Monounsaturated

6.1g

Cholesterol

118.9mg

39.6%

Sodium, Na

477.1mg

20.7%

Potassium, K

118.7mg

2.5%

Total Carbohydrates

58.6g

21.3%

Fiber

0.5g

Sugars

43g

86.1%

Alcohol

0.9g

Protein

5.7g

11.4%

Water

53.4g

Ash

2g

Sucrose

39.2g

Glucose

0.1g

Lactose

3.6g

Energy

1929.5kJ

Calcium, Ca

113.1mg

Iron, Fe

1.3mg

Magnesium, Mg

15.1mg

Phosphorus, P

112.7mg

Zinc, Zn

0.5mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

12.5UG

Vitamin A, IU

759.1IU

Retinol

206.6UG

Vitamin A, RAE

210.3UG

Carotene, beta

41.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

31IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

82UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

43UG

Vitamin B-12

0.3UG

Choline, total

61.8mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

30.9UG

Folate, food

12UG

Folate, DFE

64.7UG

Betaine

14.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2g

SFA 16:0

6.1g

SFA 18:0

2.8g

MUFA 18:1

5.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta ponche de huevo con cobertura

How Many Calories Are in Torta ponche de huevo con cobertura?

A typical serving 1 piece with frosting of Torta ponche de huevo con cobertura (143.45 grams) contains approximately 461.4476 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta ponche de huevo con cobertura?

The amount of fat in Torta ponche de huevo con cobertura depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (143.45 grams) of Torta ponche de huevo con cobertura contains approximately 22.8438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta ponche de huevo con cobertura?

The protein content in Torta ponche de huevo con cobertura depends on the ingredients exists in it. On average, 1 piece with frosting of Torta ponche de huevo con cobertura (about 143.45 grams) contains approximately 5.6922 grams of protein.

How Much Sugar is in Torta ponche de huevo con cobertura?

On average, 1 piece with frosting (about 143.45 grams) contains about 43.0291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta ponche de huevo con cobertura?

125 kcal

How to burn 461 calories?

The amount of exercise required to burn off 1 piece with frosting Torta ponche de huevo con cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.