Torta ponche de huevo con cobertura
Common Food
4.92
% from protein50.66
% from carbs50.66
% from fatNutrition Facts
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Torta ponche de huevo con cobertura Nutrients FAQs
Nutrients
- Vitamin A:Torta ponche de huevo con cobertura has 759.1032 IU of Vitamin A.
- Vitamin B-12:Torta ponche de huevo con cobertura has 0.3408 UG of Vitamin B-12.
- Vitamin B-6:Torta ponche de huevo con cobertura has 0.0506 mg of Vitamin B-6.
- Vitamin C:Torta ponche de huevo con cobertura has 0.7264 mg of Vitamin C.
- Vitamin D:Torta ponche de huevo con cobertura has 31.0107 IU of Vitamin D.
- Torta ponche de huevo con cobertura has 113.0514mg of Calcium.
- Torta ponche de huevo con cobertura has 477.1112mg of Sodium, Na.
- Torta ponche de huevo con cobertura has 118.6824mg of Potassium, K.
- Torta ponche de huevo con cobertura has 1.3103mg of Iron.
What is the calorie content of Torta ponche de huevo con cobertura?
A typical serving 1 piece with frosting (143.45 grams) of Torta ponche de huevo con cobertura contains approximately 461 calories.
You can check the exact calorie content by logging Torta ponche de huevo con cobertura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta ponche de huevo con cobertura have?
The amount of fat in Torta ponche de huevo con cobertura depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (143.45 grams) of Torta ponche de huevo con cobertura contains approximately 22.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta ponche de huevo con cobertura have?
The protein content in Torta ponche de huevo con cobertura depends on the ingredients exists in it. On average, 1 piece with frosting (143.45 grams) of Torta ponche de huevo con cobertura contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Torta ponche de huevo con cobertura, Download Nutribit app for healthier you!
How much sugar does a Torta ponche de huevo con cobertura have?
On average, 1 piece with frosting (143.45 grams) contains about 43.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta ponche de huevo con cobertura.
How Much carbohydrates (carbs) is in Torta ponche de huevo con cobertura?
The amount of carbohydrates (carbs) in Torta ponche de huevo con cobertura depends on its serving size and preparation. On average, 1 piece with frosting (143.45 grams) contains about 58.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta ponche de huevo con cobertura.
How Much Fiber is in Torta ponche de huevo con cobertura?
Torta ponche de huevo con cobertura contains approximately 0.55 grams of fiber in 1 piece with frosting (143.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta ponche de huevo con cobertura for healthier you!
What vitamins and minerals are in a Torta ponche de huevo con cobertura?
Vitamins in Torta ponche de huevo con cobertura:
Torta ponche de huevo con cobertura contains following minerals:
General
Does Torta ponche de huevo con cobertura contain caffeine?
Torta ponche de huevo con cobertura does not contain any caffeine.
Does Torta ponche de huevo con cobertura contain alcohol?
Torta ponche de huevo con cobertura contains approximately 1g of alcohol in 1 piece with frosting (143.45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta ponche de huevo con cobertura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta ponche de huevo con cobertura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta ponche de huevo con cobertura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta ponche de huevo con cobertura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta ponche de huevo con cobertura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta ponche de huevo con cobertura for free?
Yes! Since Torta ponche de huevo con cobertura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta ponche de huevo con cobertura with water tracking feature?
Nutribit automatically calculates the water content of Torta ponche de huevo con cobertura and adds it to your daily hydration log. Simply log Torta ponche de huevo con cobertura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta ponche de huevo con cobertura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta ponche de huevo con cobertura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta ponche de huevo con cobertura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta ponche de huevo con cobertura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta ponche de huevo con cobertura
Total Carbohydrates in Torta ponche de huevo con cobertura provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta ponche de huevo con cobertura are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta ponche de huevo con cobertura supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta ponche de huevo con cobertura aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta ponche de huevo con cobertura helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta ponche de huevo con cobertura help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta ponche de huevo con cobertura helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta ponche de huevo con cobertura can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta ponche de huevo con cobertura aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta ponche de huevo con cobertura help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta ponche de huevo con cobertura enhances brain function and helps improve memory and focus.
Glucose from Torta ponche de huevo con cobertura is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta ponche de huevo con cobertura boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta ponche de huevo con cobertura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta ponche de huevo con cobertura promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta ponche de huevo con cobertura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta ponche de huevo con cobertura improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta ponche de huevo con cobertura support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta ponche de huevo con cobertura helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta ponche de huevo con cobertura, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Torta ponche de huevo con cobertura supports eye health.
Vitamin A in Torta ponche de huevo con cobertura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Torta ponche de huevo con cobertura boosts immune function.
Vitamin A in Torta ponche de huevo con cobertura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Torta ponche de huevo con cobertura promotes healthy skin.
Vitamin A in Torta ponche de huevo con cobertura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Torta ponche de huevo con cobertura enhances reproductive health.
Vitamin A in Torta ponche de huevo con cobertura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Torta ponche de huevo con cobertura supports bone health.
Vitamin A in Torta ponche de huevo con cobertura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Torta ponche de huevo con cobertura reduces the risk of certain cancers.
Vitamin A in Torta ponche de huevo con cobertura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Torta ponche de huevo con cobertura promotes healthy development during pregnancy.
Vitamin A in Torta ponche de huevo con cobertura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Torta ponche de huevo con cobertura maintains healthy mucous membranes.
Vitamin A in Torta ponche de huevo con cobertura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Torta ponche de huevo con cobertura improves wound healing.
Vitamin A in Torta ponche de huevo con cobertura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Torta ponche de huevo con cobertura may reduce the risk of macular degeneration.
Vitamin A in Torta ponche de huevo con cobertura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Torta ponche de huevo con cobertura supports antioxidant protection.
Antioxidant Protection in Torta ponche de huevo con cobertura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta ponche de huevo con cobertura supports thyroid function.
Thyroid Function in Torta ponche de huevo con cobertura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta ponche de huevo con cobertura supports immune system health.
Immune System Support in Torta ponche de huevo con cobertura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta ponche de huevo con cobertura supports heart health.
Heart Health in Torta ponche de huevo con cobertura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta ponche de huevo con cobertura supports cancer prevention.
Cancer Prevention in Torta ponche de huevo con cobertura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta ponche de huevo con cobertura supports cognitive function.
Cognitive Function in Torta ponche de huevo con cobertura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta ponche de huevo con cobertura supports skin health.
Skin Health in Torta ponche de huevo con cobertura helps protect the skin from UV damage and supports wound healing.
Selenium in Torta ponche de huevo con cobertura supports reproductive health.
Reproductive Health in Torta ponche de huevo con cobertura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta ponche de huevo con cobertura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta ponche de huevo con cobertura helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Torta ponche de huevo con cobertura supports fluid balance.
Maintains Fluid Balance in Torta ponche de huevo con cobertura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta ponche de huevo con cobertura supports nerve function.
Supports Nerve Function in Torta ponche de huevo con cobertura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta ponche de huevo con cobertura helps regulate blood pressure.
Regulates Blood Pressure in Torta ponche de huevo con cobertura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta ponche de huevo con cobertura supports muscle function.
Aids Muscle Function in Torta ponche de huevo con cobertura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta ponche de huevo con cobertura aids nutrient absorption.
Improves Nutrient Absorption in Torta ponche de huevo con cobertura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta ponche de huevo con cobertura helps balance pH levels.
Balances pH Levels in Torta ponche de huevo con cobertura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta ponche de huevo con cobertura supports bone health.
Supports Bone Health in Torta ponche de huevo con cobertura helps retain calcium and prevent the loss of bone density over time.
How to burn 461 calories?
The amount of exercise required to burn off 1 piece with frosting Torta ponche de huevo con cobertura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.