Torta de pistacho glaseada

Common Food

Total Energy

402.2

kcal

48.22

% from carbs

5.57

% from protein

46.21

% from fats

In 108.5 g

% daily value

Total Fat

21g

32.3%

Saturated

10.6g

52.9%

Trans Fats

0.2g

Polyunsaturated

2.2g

Monounsaturated

6.9g

Cholesterol

96.5mg

32.2%

Sodium, Na

187mg

8.1%

Potassium, K

159.7mg

3.4%

Total Carbohydrates

49.3g

17.9%

Fiber

1.5g

5.4%

Sugars

36.8g

73.6%

Starch

0.4g

Alcohol

0.4g

Protein

5.7g

11.4%

Water

30.7g

Ash

1.4g

Sucrose

20.6g

Glucose

0.1g

Lactose

0.6g

Energy

1682.1kJ

Calcium, Ca

97.8mg

Iron, Fe

1.4mg

Magnesium, Mg

18.7mg

Phosphorus, P

125.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

10.4UG

Vitamin A, IU

613.9IU

Retinol

153.1UG

Vitamin A, RAE

158.3UG

Carotene, beta

57.9UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

23.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

345.5UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

36.2UG

Vitamin B-12

0.2UG

Choline, total

50.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

19.3UG

Folate, food

17UG

Folate, DFE

49.7UG

Betaine

8.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.9g

SFA 18:0

2g

MUFA 18:1

6.4g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

20.2mg

Stigmasterol

0.5mg

Campesterol

0.9mg

Beta-sitosterol

19mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de pistacho glaseada

A typical serving 1 piece with icing of Torta de pistacho glaseada (108.45 grams) contains approximately 402.1769 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de pistacho glaseada depends on the ingredients and preparation method. On average, one serving 1 piece with icing (108.45 grams) of Torta de pistacho glaseada contains approximately 21.0006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de pistacho glaseada depends on the ingredients exists in it. On average, 1 piece with icing of Torta de pistacho glaseada (about 108.45 grams) contains approximately 5.6792 grams of protein.

On average, 1 piece with icing (about 108.45 grams) contains about 36.8231 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with icing (about 108.45 grams) contains about 49.272 grams of carbohydrates.

Torta de pistacho glaseada contains approximately 1.4985 grams of fiber in 1 piece with icing (about 108.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 402 calories?

The amount of exercise required to burn off 1 piece with icing Torta de pistacho glaseada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.