Torta de pistacho bañada

Common Food

5.56

% from protein

48.21

% from carbs

48.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108.5 g(109g)
Amount per serving
Calories
402.2
% Daily value*

Total Fat 21 g
32.3%

Saturated 10.6 g
52.9%

Trans Fats 0.2 g

Polyunsaturated 2.2 g

Monounsaturated 6.9 g

Cholesterol 96.5 mg
32.2%

Sodium, Na 187 mg
8.1%

Potassium, K 159.7 mg
3.4%

Total Carbohydrates 49.3 g
17.9%

Fiber 1.5 g
5.4%

Sugars 36.8 g
73.6%

Starch 0.4 g

Alcohol 0.4 g

Protein 5.7 g
11.4%

Water 30.7 g

Vitamin A 613.9 IU

Retinol 153.1 UG

Vitamin A, RAE 158.3 UG

Carotene, beta 57.9 UG

Carotene, alpha 0.9 UG

Vitamin E 0.9 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 345.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 36.2 UG

Folic acid 19.3 UG

Folate, food 17 UG

Folate, DFE 49.7 UG

Vitamin B-12 0.2 UG

Choline, total 50.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 97.8 mg

Iron 1.4 mg

Magnesium 18.7 mg

Phosphorus, P 125.7 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.3 mg

Selenium 10.4 UG

Ash 1.4 g

Sucrose 20.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1682.1 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.9 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.2 mg

Stigmasterol 0.5 mg

Campesterol 0.9 mg

Beta-sitosterol 19 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.4 g

Torta de pistacho bañada Nutrients FAQs

Nutrients

What is the calorie content of Torta de pistacho bañada?

A typical serving 1 piece with icing (108.45 grams) of Torta de pistacho bañada contains approximately 402 calories.

You can check the exact calorie content by logging Torta de pistacho bañada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de pistacho bañada have?

The amount of fat in Torta de pistacho bañada depends on the ingredients and preparation method. On average, one serving 1 piece with icing (108.45 grams) of Torta de pistacho bañada contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de pistacho bañada have?

The protein content in Torta de pistacho bañada depends on the ingredients exists in it. On average, 1 piece with icing (108.45 grams) of Torta de pistacho bañada contains approximately 5.68 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de pistacho bañada, Download Nutribit app for healthier you!

How much sugar does a Torta de pistacho bañada have?

On average, 1 piece with icing (108.45 grams) contains about 36.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de pistacho bañada.

How Much carbohydrates (carbs) is in Torta de pistacho bañada?

The amount of carbohydrates (carbs) in Torta de pistacho bañada depends on its serving size and preparation. On average, 1 piece with icing (108.45 grams) contains about 49.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de pistacho bañada.

How Much Fiber is in Torta de pistacho bañada?

Torta de pistacho bañada contains approximately 1.5 grams of fiber in 1 piece with icing (108.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de pistacho bañada for healthier you!

What vitamins and minerals are in a Torta de pistacho bañada?

Vitamins in Torta de pistacho bañada:

  • Vitamin A:Torta de pistacho bañada has 613.8927 IU of Vitamin A.
  • Vitamin B-12:Torta de pistacho bañada has 0.2266 UG of Vitamin B-12.
  • Vitamin B-6:Torta de pistacho bañada has 0.1965 mg of Vitamin B-6.
  • Vitamin C:Torta de pistacho bañada has 2.2079 mg of Vitamin C.
  • Vitamin D:Torta de pistacho bañada has 23.424 IU of Vitamin D.
  • Vitamin K:Torta de pistacho bañada has 0.122 UG of Vitamin K.

Torta de pistacho bañada contains following minerals:

  • Torta de pistacho bañada has 97.7928mg of Calcium.
  • Torta de pistacho bañada has 187.0374mg of Sodium, Na.
  • Torta de pistacho bañada has 159.6848mg of Potassium, K.
  • Torta de pistacho bañada has 1.3718mg of Iron.

General

Does Torta de pistacho bañada contain caffeine?

Torta de pistacho bañada does not contain any caffeine.

Does Torta de pistacho bañada contain alcohol?

Torta de pistacho bañada contains approximately 0g of alcohol in 1 piece with icing (108.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta de pistacho bañada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de pistacho bañada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de pistacho bañada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de pistacho bañada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de pistacho bañada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de pistacho bañada for free?

Yes! Since Torta de pistacho bañada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de pistacho bañada with water tracking feature?

Nutribit automatically calculates the water content of Torta de pistacho bañada and adds it to your daily hydration log. Simply log Torta de pistacho bañada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de pistacho bañada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de pistacho bañada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de pistacho bañada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de pistacho bañada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de pistacho bañada

Total Carbohydrates in Torta de pistacho bañada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de pistacho bañada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de pistacho bañada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de pistacho bañada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de pistacho bañada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de pistacho bañada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de pistacho bañada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de pistacho bañada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de pistacho bañada aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de pistacho bañada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de pistacho bañada enhances brain function and helps improve memory and focus.

Glucose from Torta de pistacho bañada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de pistacho bañada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de pistacho bañada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de pistacho bañada promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de pistacho bañada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de pistacho bañada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de pistacho bañada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de pistacho bañada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de pistacho bañada, help regulate blood pressure and reduce hypertension risk.

Selenium in Torta de pistacho bañada supports antioxidant protection.

Antioxidant Protection in Torta de pistacho bañada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de pistacho bañada supports thyroid function.

Thyroid Function in Torta de pistacho bañada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de pistacho bañada supports immune system health.

Immune System Support in Torta de pistacho bañada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de pistacho bañada supports heart health.

Heart Health in Torta de pistacho bañada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de pistacho bañada supports cancer prevention.

Cancer Prevention in Torta de pistacho bañada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de pistacho bañada supports cognitive function.

Cognitive Function in Torta de pistacho bañada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de pistacho bañada supports skin health.

Skin Health in Torta de pistacho bañada helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de pistacho bañada supports reproductive health.

Reproductive Health in Torta de pistacho bañada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de pistacho bañada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de pistacho bañada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 402 calories?

The amount of exercise required to burn off 1 piece with icing Torta de pistacho bañada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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