Tortillas de harina de trigo entero

Common Food

12.57

% from protein

59.13

% from carbs

59.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
127.1
% Daily value*
Total Fat 4 g
6.2%
Saturated 2 g
10%
Polyunsaturated 0.4 g
Monounsaturated 1.3 g
Sodium, Na 209.9 mg
9.1%
Potassium, K 107.4 mg
2.3%
Total Carbohydrates 18.8 g
6.8%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 4 g
8%
Water 12.4 g
Vitamin A 2.1 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.2 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 53.3 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 2 mg
Vitamin B-6 0.1 mg
Folate 56.6 UG
Folic acid 0 UG
Folate, food 56.6 UG
Folate, DFE 56.6 UG
Vitamin B-12 0 UG
Choline, total 8.2 mg
Vitamin K (phylloquinone) 1.8 UG
Calcium 100 mg
Iron 1.1 mg
Magnesium 34.9 mg
Phosphorus, P 141.9 mg
Zinc 0.8 mg
Copper 0.1 mg
Selenium 15.2 UG
Ash 1.8 g
Theobromine 0 mg
Energy 532.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.2 g

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Tortillas de harina de trigo entero Nutrients FAQs

Nutrients

What is the calorie content of Tortillas de harina de trigo entero?

A typical serving 1 tortilla 1 serving (41 grams) of Tortillas de harina de trigo entero contains approximately 127 calories.

You can check the exact calorie content by logging Tortillas de harina de trigo entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortillas de harina de trigo entero have?

The amount of fat in Tortillas de harina de trigo entero depends on the ingredients and preparation method. On average, one serving 1 tortilla 1 serving (41 grams) of Tortillas de harina de trigo entero contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortillas de harina de trigo entero have?

The protein content in Tortillas de harina de trigo entero depends on the ingredients exists in it. On average, 1 tortilla 1 serving (41 grams) of Tortillas de harina de trigo entero contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tortillas de harina de trigo entero, Download Nutribit app for healthier you!

How much sugar does a Tortillas de harina de trigo entero have?

On average, 1 tortilla 1 serving (41 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas de harina de trigo entero.

How Much carbohydrates (carbs) is in Tortillas de harina de trigo entero?

The amount of carbohydrates (carbs) in Tortillas de harina de trigo entero depends on its serving size and preparation. On average, 1 tortilla 1 serving (41 grams) contains about 18.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortillas de harina de trigo entero.

How Much Fiber is in Tortillas de harina de trigo entero?

Tortillas de harina de trigo entero contains approximately 4.02 grams of fiber in 1 tortilla 1 serving (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas de harina de trigo entero for healthier you!

What vitamins and minerals are in a Tortillas de harina de trigo entero?

Vitamins in Tortillas de harina de trigo entero:

  • Vitamin A:Tortillas de harina de trigo entero has 2.05 IU of Vitamin A.
  • Vitamin B-6:Tortillas de harina de trigo entero has 0.1279 mg of Vitamin B-6.

Tortillas de harina de trigo entero contains following minerals:

  • Tortillas de harina de trigo entero has 100.04mg of Calcium.
  • Tortillas de harina de trigo entero has 209.92mg of Sodium, Na.
  • Tortillas de harina de trigo entero has 107.42mg of Potassium, K.
  • Tortillas de harina de trigo entero has 1.0783mg of Iron.

General

Does Tortillas de harina de trigo entero contain caffeine?

Tortillas de harina de trigo entero does not contain any caffeine.

Does Tortillas de harina de trigo entero contain alcohol?

Tortillas de harina de trigo entero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortillas de harina de trigo entero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas de harina de trigo entero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortillas de harina de trigo entero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortillas de harina de trigo entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas de harina de trigo entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortillas de harina de trigo entero for free?

Yes! Since Tortillas de harina de trigo entero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortillas de harina de trigo entero with water tracking feature?

Nutribit automatically calculates the water content of Tortillas de harina de trigo entero and adds it to your daily hydration log. Simply log Tortillas de harina de trigo entero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortillas de harina de trigo entero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortillas de harina de trigo entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortillas de harina de trigo entero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortillas de harina de trigo entero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortillas de harina de trigo entero

Selenium in Tortillas de harina de trigo entero supports antioxidant protection.

Antioxidant Protection in Tortillas de harina de trigo entero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortillas de harina de trigo entero supports thyroid function.

Thyroid Function in Tortillas de harina de trigo entero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortillas de harina de trigo entero supports immune system health.

Immune System Support in Tortillas de harina de trigo entero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortillas de harina de trigo entero supports heart health.

Heart Health in Tortillas de harina de trigo entero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortillas de harina de trigo entero supports cancer prevention.

Cancer Prevention in Tortillas de harina de trigo entero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortillas de harina de trigo entero supports cognitive function.

Cognitive Function in Tortillas de harina de trigo entero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortillas de harina de trigo entero supports skin health.

Skin Health in Tortillas de harina de trigo entero helps protect the skin from UV damage and supports wound healing.

Selenium in Tortillas de harina de trigo entero supports reproductive health.

Reproductive Health in Tortillas de harina de trigo entero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortillas de harina de trigo entero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortillas de harina de trigo entero helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 127 calories?

The amount of exercise required to burn off 1 tortilla 1 serving Tortillas de harina de trigo entero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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