Harina de trigo sarraceno

Common Food

Total Energy

402

kcal

78.34

% from carbs

13.97

% from protein

7.7

% from fats

In 120 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.8g

4.1%

Polyunsaturated

1.1g

Monounsaturated

1.1g

Sodium, Na

13.2mg

0.6%

Potassium, K

692.4mg

14.7%

Total Carbohydrates

84.7g

30.8%

Fiber

12g

42.9%

Sugars

3.1g

6.2%

Protein

15.1g

30.3%

Water

13.4g

Ash

3g

Sucrose

2g

Energy

1682.4kJ

Calcium, Ca

49.2mg

Iron, Fe

4.9mg

Magnesium, Mg

301.2mg

Phosphorus, P

404.4mg

Zinc, Zn

3.7mg

Copper, Cu

0.6mg

Manganese, Mn

2.4mg

Selenium, Se

6.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

264UG

Tocopherol, gamma

8.6mg

Tocopherol, delta

0.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.7mg

Folate, total

64.8UG

Choline, total

65mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

64.8UG

Folate, DFE

64.8UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

1.2g

Proline

0.6g

Serine

0.8g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de trigo sarraceno

A typical serving 1 taza of Harina de trigo sarraceno (120 grams) contains approximately 402 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 taza (120 grams) of Harina de trigo sarraceno contains approximately 3.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de trigo sarraceno depends on the ingredients exists in it. On average, 1 taza of Harina de trigo sarraceno (about 120 grams) contains approximately 15.144 grams of protein.

On average, 1 taza (about 120 grams) contains about 3.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 120 grams) contains about 84.708 grams of carbohydrates.

Harina de trigo sarraceno contains approximately 12 grams of fiber in 1 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 402 calories?

The amount of exercise required to burn off 1 taza Harina de trigo sarraceno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.