Harina de tortillas
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Harina de tortillas Nutrients FAQs
Nutrients
- Vitamin B-6:Harina de tortillas has 0.0245 mg of Vitamin B-6.
- Harina de tortillas has 19.11mg of Calcium.
- Harina de tortillas has 234.22mg of Sodium, Na.
- Harina de tortillas has 64.19mg of Potassium, K.
- Harina de tortillas has 1.617mg of Iron.
What is the calorie content of Harina de tortillas?
A typical serving 1 tortilla (approx 7-8" dia) (49 grams) of Harina de tortillas contains approximately 159 calories.
You can check the exact calorie content by logging Harina de tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de tortillas have?
The amount of fat in Harina de tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 7-8" dia) (49 grams) of Harina de tortillas contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de tortillas have?
The protein content in Harina de tortillas depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) (49 grams) of Harina de tortillas contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de tortillas, Download Nutribit app for healthier you!
How much sugar does a Harina de tortillas have?
On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de tortillas.
How Much carbohydrates (carbs) is in Harina de tortillas?
The amount of carbohydrates (carbs) in Harina de tortillas depends on its serving size and preparation. On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de tortillas.
How Much Fiber is in Harina de tortillas?
Harina de tortillas contains approximately 1.62 grams of fiber in 1 tortilla (approx 7-8" dia) (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de tortillas for healthier you!
What vitamins and minerals are in a Harina de tortillas?
Vitamins in Harina de tortillas:
Harina de tortillas contains following minerals:
General
Does Harina de tortillas contain caffeine?
Harina de tortillas does not contain any caffeine.
Does Harina de tortillas contain alcohol?
Harina de tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de tortillas for free?
Yes absolutely, Since Harina de tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de tortillas with water tracking feature?
Harina de tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Harina de tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de tortillas
Folate in Harina de tortillas supports DNA synthesis.
Vitamin B9 in Harina de tortillas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Harina de tortillas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Harina de tortillas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Harina de tortillas helps prevent anemia.
Folate in Harina de tortillas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Harina de tortillas supports heart health.
Vitamin B9 in Harina de tortillas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Harina de tortillas improves brain function.
Folate in Harina de tortillas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Harina de tortillas boosts immune function.
Adequate Boosts Immune Function in Harina de tortillas supports immune function by helping in the production of white blood cells.
Folate in Harina de tortillas promotes healthy skin and hair.
Vitamin B9 in Harina de tortillas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Harina de tortillas regulates mood and mental health.
Folate in Harina de tortillas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Harina de tortillas supports digestive health.
Folate in Harina de tortillas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Harina de tortillas supports antioxidant protection.
Antioxidant Protection in Harina de tortillas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina de tortillas supports thyroid function.
Thyroid Function in Harina de tortillas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina de tortillas supports immune system health.
Immune System Support in Harina de tortillas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina de tortillas supports heart health.
Heart Health in Harina de tortillas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Harina de tortillas supports cancer prevention.
Cancer Prevention in Harina de tortillas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina de tortillas supports cognitive function.
Cognitive Function in Harina de tortillas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina de tortillas supports skin health.
Skin Health in Harina de tortillas helps protect the skin from UV damage and supports wound healing.
Selenium in Harina de tortillas supports reproductive health.
Reproductive Health in Harina de tortillas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina de tortillas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina de tortillas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla (approx 7-8" dia) Harina de tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.