Harina de trigo escanda

Common Food

Total Energy

408

kcal

79.23

% from carbs

14.58

% from protein

6.19

% from fats

In 120 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.6%

Polyunsaturated

1.4g

Monounsaturated

0.3g

Sodium, Na

2.4mg

0.1%

Potassium, K

435.6mg

9.3%

Total Carbohydrates

86.4g

31.4%

Fiber

12.8g

45.9%

Sugars

0.5g

1%

Starch

69.3g

Protein

15.9g

31.7%

Water

12.9g

Ash

1.9g

Sucrose

0.4g

Fructose

0.1g

Energy

1708.8kJ

Calcium, Ca

40.8mg

Iron, Fe

4.3mg

Magnesium, Mg

164.4mg

Phosphorus, P

428.4mg

Zinc, Zn

3.1mg

Copper, Cu

0.5mg

Manganese, Mn

4.9mg

Selenium, Se

74.2UG

Vitamin A, IU

10.8IU

Carotene, beta

6UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

264UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

2.3mg

Tocotrienol, alpha

0.4mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

5.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

52.8UG

Choline, total

37.4mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

52.8UG

Folate, DFE

52.8UG

Betaine

87.4mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1.1g

Lysine

0.4g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

5.2g

Glycine

0.7g

Proline

2.5g

Serine

0.7g

SFA 16:0

0.5g

MUFA 18:1

0.3g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de trigo escanda

A typical serving 1 taza of Harina de trigo escanda (120 grams) contains approximately 408 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de trigo escanda depends on the ingredients and preparation method. On average, one serving 1 taza (120 grams) of Harina de trigo escanda contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de trigo escanda depends on the ingredients exists in it. On average, 1 taza of Harina de trigo escanda (about 120 grams) contains approximately 15.852 grams of protein.

On average, 1 taza (about 120 grams) contains about 0.492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 120 grams) contains about 86.364 grams of carbohydrates.

Harina de trigo escanda contains approximately 12.84 grams of fiber in 1 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 1 taza Harina de trigo escanda

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.