Harina de trigo

Common Food

14.55

% from protein

79.26

% from carbs

79.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
408
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.6%

Polyunsaturated 1.4 g

Monounsaturated 0.3 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 435.6 mg
9.3%

Total Carbohydrates 86.4 g
31.4%

Fiber 12.8 g
45.9%

Sugars 0.5 g
1%

Starch 69.3 g

Protein 15.9 g
31.7%

Water 12.9 g

Vitamin A 10.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 6 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 264 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 5.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 52.8 UG

Folic acid 0 UG

Folate, food 52.8 UG

Folate, DFE 52.8 UG

Vitamin B-12 0 UG

Choline, total 37.4 mg

Vitamin K (phylloquinone) 2.3 UG

Calcium 40.8 mg

Iron 4.3 mg

Magnesium 164.4 mg

Phosphorus, P 428.4 mg

Zinc 3.1 mg

Copper 0.5 mg

Manganese, Mn 4.9 mg

Selenium 74.2 UG

Ash 1.9 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0.1 g

Theobromine 0 mg

Energy 1708.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 87.4 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1.1 g

Lysine 0.4 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 5.2 g

Glycine 0.7 g

Proline 2.5 g

Serine 0.7 g

Harina de trigo Nutrients FAQs

Nutrients

What is the calorie content of Harina de trigo?

A typical serving 1 taza (120 grams) of Harina de trigo contains approximately 408 calories.

You can check the exact calorie content by logging Harina de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina de trigo have?

The amount of fat in Harina de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (120 grams) of Harina de trigo contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina de trigo have?

The protein content in Harina de trigo depends on the ingredients exists in it. On average, 1 taza (120 grams) of Harina de trigo contains approximately 15.85 grams of protein.

Know your exact protein requirement and how much protein you get from Harina de trigo, Download Nutribit app for healthier you!

How much sugar does a Harina de trigo have?

On average, 1 taza (120 grams) contains about 0.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de trigo.

How Much carbohydrates (carbs) is in Harina de trigo?

The amount of carbohydrates (carbs) in Harina de trigo depends on its serving size and preparation. On average, 1 taza (120 grams) contains about 86.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina de trigo.

How Much Fiber is in Harina de trigo?

Harina de trigo contains approximately 12.84 grams of fiber in 1 taza (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de trigo for healthier you!

What vitamins and minerals are in a Harina de trigo?

Vitamins in Harina de trigo:

  • Vitamin A:Harina de trigo has 10.8 IU of Vitamin A.
  • Vitamin B-6:Harina de trigo has 0.4884 mg of Vitamin B-6.

Harina de trigo contains following minerals:

  • Harina de trigo has 40.8mg of Calcium.
  • Harina de trigo has 2.4mg of Sodium, Na.
  • Harina de trigo has 435.6mg of Potassium, K.
  • Harina de trigo has 4.32mg of Iron.

General

Does Harina de trigo contain caffeine?

Harina de trigo does not contain any caffeine.

Does Harina de trigo contain alcohol?

Harina de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina de trigo for free?

Yes! Since Harina de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina de trigo with water tracking feature?

Nutribit automatically calculates the water content of Harina de trigo and adds it to your daily hydration log. Simply log Harina de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina de trigo

Fiber and Zinc in Harina de trigo improves skin health.

  • Fiber in Harina de trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harina de trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Harina de trigo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harina de trigo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harina de trigo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harina de trigo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harina de trigo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harina de trigo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harina de trigo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harina de trigo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harina de trigo aids weight management by helping you feel full longer.

Fiber-rich carbs from Harina de trigo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harina de trigo enhances brain function and helps improve memory and focus.

Glucose from Harina de trigo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harina de trigo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harina de trigo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harina de trigo promotes gut health by feeding beneficial gut bacteria.

Fiber in Harina de trigo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harina de trigo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harina de trigo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harina de trigo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harina de trigo, help regulate blood pressure and reduce hypertension risk.

Protein in Harina de trigo supports building and repairing tissues.

Builds and repairs tissues in Harina de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina de trigo supports immune function.

Supports immune function in Harina de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina de trigo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina de trigo provides energy.

Provides energy in Harina de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina de trigo supports muscle growth and strength.

Supports muscle growth and strength in Harina de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina de trigo helps in weight management.

Helps in weight management in Harina de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina de trigo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina de trigo supports bone health.

Supports bone health in Harina de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina de trigo improves skin, hair, and nails.

Improves skin, hair, and nails in Harina de trigo is essential for the health and growth of hair, skin, and nails.

Protein in Harina de trigo regulates blood sugar levels.

Regulates blood sugar levels in Harina de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harina de trigo supports digestion.

Fiber in Harina de trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harina de trigo supports heart health.

Soluble fiber in Harina de trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harina de trigo aids in weight management.

Fiber-rich foods in Harina de trigo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harina de trigo regulates blood sugar.

Fiber in Harina de trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harina de trigo promotes gut health.

Fiber in Harina de trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harina de trigo lowers the risk of colon cancer.

A high-fiber diet from Harina de trigo is linked to a reduced risk of colon cancer.

Fiber in Harina de trigo helps lower blood pressure.

Adequate fiber in Harina de trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harina de trigo boosts immune function.

Fiber in Harina de trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harina de trigo reduces the risk of type 2 diabetes.

Fiber in Harina de trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harina de trigo supports brain health

{{vitamin}} in Harina de trigo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Harina de trigo boosts immune function

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Vitamin B-6 in Harina de trigo promotes red blood cell production

{{vitamin}} in Harina de trigo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Harina de trigo reduces symptoms of PMS

{{vitamin}} in Harina de trigo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harina de trigo supports heart health

{{vitamin}} in Harina de trigo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Harina de trigo aids in protein metabolism

{{vitamin}} in Harina de trigo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Harina de trigo improves mood and reduces depression

{{vitamin}} in Harina de trigo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harina de trigo supports healthy pregnancy

{{vitamin}} in Harina de trigo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harina de trigo helps prevent anemia

{{vitamin}} in Harina de trigo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harina de trigo reduces nausea during pregnancy

{{vitamin}} in Harina de trigo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Harina de trigo supports antioxidant protection.

Antioxidant Protection in Harina de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Harina de trigo supports thyroid function.

Thyroid Function in Harina de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Harina de trigo supports immune system health.

Immune System Support in Harina de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Harina de trigo supports heart health.

Heart Health in Harina de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Harina de trigo supports cancer prevention.

Cancer Prevention in Harina de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Harina de trigo supports cognitive function.

Cognitive Function in Harina de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Harina de trigo supports skin health.

Skin Health in Harina de trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Harina de trigo supports reproductive health.

Reproductive Health in Harina de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Harina de trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Harina de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Harina de trigo supports bone health.

Supports Bone Health in Harina de trigo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Harina de trigo promotes heart health.

Promotes Heart Health in Harina de trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harina de trigo aids muscle function.

Aids Muscle Function in Harina de trigo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Harina de trigo enhances nerve function.

Enhances Nerve Function in Harina de trigo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harina de trigo improves sleep quality.

Improves Sleep Quality in Harina de trigo regulates sleep patterns by supporting melatonin production.

Magnesium in Harina de trigo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harina de trigo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harina de trigo reduces migraine frequency.

Reduces Migraine Frequency in Harina de trigo may help reduce the frequency and severity of migraines.

Magnesium in Harina de trigo promotes digestive health.

Promotes Digestive Health in Harina de trigo supports bowel function and helps prevent constipation.

Magnesium in Harina de trigo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harina de trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harina de trigo boosts protein synthesis.

Boosts Protein Synthesis in Harina de trigo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Harina de trigo supports red blood cell formation.

Copper in Harina de trigo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harina de trigo boosts immune function.

Copper in Harina de trigo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harina de trigo promotes healthy bones and connective tissues.

Copper in Harina de trigo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harina de trigo supports nervous system health.

Copper in Harina de trigo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harina de trigo acts as an antioxidant.

Copper in Harina de trigo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harina de trigo enhances iron absorption.

Copper in Harina de trigo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harina de trigo maintains cardiovascular health.

Copper in Harina de trigo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harina de trigo promotes healthy skin.

Copper in Harina de trigo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harina de trigo supports energy production.

Copper in Harina de trigo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harina de trigo regulates blood pressure.

Copper in Harina de trigo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Harina de trigo boosts immune system

Boosts Immune System in Harina de trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harina de trigo promotes wound healing

Promotes Wound Healing in Harina de trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harina de trigo supports growth and development

Supports Growth and Development in Harina de trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harina de trigo enhances brain function

Enhances Brain Function in Harina de trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harina de trigo regulates hormonal balance

Regulates Hormonal Balance in Harina de trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harina de trigo supports healthy vision

Supports Healthy Vision in Harina de trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harina de trigo improves digestive health

Improves Digestive Health in Harina de trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harina de trigo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harina de trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harina de trigo reduces inflammation

Reduces Inflammation in Harina de trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 408 calories?

The amount of exercise required to burn off 1 taza Harina de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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