Tortillas de harina
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Tortillas de harina Nutrients FAQs
Nutrients
- Vitamin B-6:Tortillas de harina has 0.0245 mg of Vitamin B-6.
- Tortillas de harina has 19.11mg of Calcium.
- Tortillas de harina has 234.22mg of Sodium, Na.
- Tortillas de harina has 64.19mg of Potassium, K.
- Tortillas de harina has 1.617mg of Iron.
What is the calorie content of Tortillas de harina?
A typical serving 1 tortilla (approx 7-8" dia) (49 grams) of Tortillas de harina contains approximately 159 calories.
You can check the exact calorie content by logging Tortillas de harina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas de harina have?
The amount of fat in Tortillas de harina depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 7-8" dia) (49 grams) of Tortillas de harina contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas de harina have?
The protein content in Tortillas de harina depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) (49 grams) of Tortillas de harina contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas de harina, Download Nutribit app for healthier you!
How much sugar does a Tortillas de harina have?
On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas de harina.
How Much carbohydrates (carbs) is in Tortillas de harina?
The amount of carbohydrates (carbs) in Tortillas de harina depends on its serving size and preparation. On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas de harina.
How Much Fiber is in Tortillas de harina?
Tortillas de harina contains approximately 1.62 grams of fiber in 1 tortilla (approx 7-8" dia) (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas de harina for healthier you!
What vitamins and minerals are in a Tortillas de harina?
Vitamins in Tortillas de harina:
Tortillas de harina contains following minerals:
General
Does Tortillas de harina contain caffeine?
Tortillas de harina does not contain any caffeine.
Does Tortillas de harina contain alcohol?
Tortillas de harina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas de harina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas de harina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas de harina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas de harina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas de harina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas de harina for free?
Yes absolutely, Since Tortillas de harina does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas de harina with water tracking feature?
Tortillas de harina does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortillas de harina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas de harina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas de harina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas de harina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas de harina
Folate in Tortillas de harina supports DNA synthesis.
Vitamin B9 in Tortillas de harina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortillas de harina promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortillas de harina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortillas de harina helps prevent anemia.
Folate in Tortillas de harina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortillas de harina supports heart health.
Vitamin B9 in Tortillas de harina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortillas de harina improves brain function.
Folate in Tortillas de harina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortillas de harina boosts immune function.
Adequate Boosts Immune Function in Tortillas de harina supports immune function by helping in the production of white blood cells.
Folate in Tortillas de harina promotes healthy skin and hair.
Vitamin B9 in Tortillas de harina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortillas de harina regulates mood and mental health.
Folate in Tortillas de harina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortillas de harina supports digestive health.
Folate in Tortillas de harina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tortillas de harina supports antioxidant protection.
Antioxidant Protection in Tortillas de harina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortillas de harina supports thyroid function.
Thyroid Function in Tortillas de harina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortillas de harina supports immune system health.
Immune System Support in Tortillas de harina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortillas de harina supports heart health.
Heart Health in Tortillas de harina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortillas de harina supports cancer prevention.
Cancer Prevention in Tortillas de harina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortillas de harina supports cognitive function.
Cognitive Function in Tortillas de harina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortillas de harina supports skin health.
Skin Health in Tortillas de harina helps protect the skin from UV damage and supports wound healing.
Selenium in Tortillas de harina supports reproductive health.
Reproductive Health in Tortillas de harina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortillas de harina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortillas de harina helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla (approx 7-8" dia) Tortillas de harina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.