Tortillas rellenas con salsa
Common Food
23.89
% from protein26.15
% from carbs26.15
% from fatNutrition Facts
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Tortillas rellenas con salsa Nutrients FAQs
Nutrients
- Vitamin A:Tortillas rellenas con salsa has 440.7451 IU of Vitamin A.
- Vitamin B-12:Tortillas rellenas con salsa has 0.4962 UG of Vitamin B-12.
- Vitamin B-6:Tortillas rellenas con salsa has 0.0869 mg of Vitamin B-6.
- Vitamin C:Tortillas rellenas con salsa has 0.5501 mg of Vitamin C.
- Vitamin D:Tortillas rellenas con salsa has 10.3512 IU of Vitamin D.
- Vitamin K:Tortillas rellenas con salsa has 0.3008 UG of Vitamin K.
- Tortillas rellenas con salsa has 170.4013mg of Calcium.
- Tortillas rellenas con salsa has 300.7755mg of Sodium, Na.
- Tortillas rellenas con salsa has 156.8937mg of Potassium, K.
- Tortillas rellenas con salsa has 0.7675mg of Iron.
What is the calorie content of Tortillas rellenas con salsa?
A typical serving 1 stuffed shell (85 grams) of Tortillas rellenas con salsa contains approximately 158 calories.
You can check the exact calorie content by logging Tortillas rellenas con salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas rellenas con salsa have?
The amount of fat in Tortillas rellenas con salsa depends on the ingredients and preparation method. On average, one serving 1 stuffed shell (85 grams) of Tortillas rellenas con salsa contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas rellenas con salsa have?
The protein content in Tortillas rellenas con salsa depends on the ingredients exists in it. On average, 1 stuffed shell (85 grams) of Tortillas rellenas con salsa contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas rellenas con salsa, Download Nutribit app for healthier you!
How much sugar does a Tortillas rellenas con salsa have?
On average, 1 stuffed shell (85 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas rellenas con salsa.
How Much carbohydrates (carbs) is in Tortillas rellenas con salsa?
The amount of carbohydrates (carbs) in Tortillas rellenas con salsa depends on its serving size and preparation. On average, 1 stuffed shell (85 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas rellenas con salsa.
How Much Fiber is in Tortillas rellenas con salsa?
Tortillas rellenas con salsa contains approximately 0.75 grams of fiber in 1 stuffed shell (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas rellenas con salsa for healthier you!
What vitamins and minerals are in a Tortillas rellenas con salsa?
Vitamins in Tortillas rellenas con salsa:
Tortillas rellenas con salsa contains following minerals:
General
Does Tortillas rellenas con salsa contain caffeine?
Tortillas rellenas con salsa does not contain any caffeine.
Does Tortillas rellenas con salsa contain alcohol?
Tortillas rellenas con salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas rellenas con salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas rellenas con salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas rellenas con salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas rellenas con salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas rellenas con salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas rellenas con salsa for free?
Yes! Since Tortillas rellenas con salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas rellenas con salsa with water tracking feature?
Nutribit automatically calculates the water content of Tortillas rellenas con salsa and adds it to your daily hydration log. Simply log Tortillas rellenas con salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortillas rellenas con salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas rellenas con salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas rellenas con salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas rellenas con salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas rellenas con salsa
Protein and Vitamin B-12 in Tortillas rellenas con salsa supports bone health.
Protein in Tortillas rellenas con salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortillas rellenas con salsa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tortillas rellenas con salsa supports heart health.
Calcium in Tortillas rellenas con salsa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortillas rellenas con salsa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tortillas rellenas con salsa supports building and repairing tissues.
Builds and repairs tissues in Tortillas rellenas con salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortillas rellenas con salsa supports immune function.
Supports immune function in Tortillas rellenas con salsa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortillas rellenas con salsa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortillas rellenas con salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortillas rellenas con salsa provides energy.
Provides energy in Tortillas rellenas con salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortillas rellenas con salsa supports muscle growth and strength.
Supports muscle growth and strength in Tortillas rellenas con salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortillas rellenas con salsa helps in weight management.
Helps in weight management in Tortillas rellenas con salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortillas rellenas con salsa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortillas rellenas con salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortillas rellenas con salsa improves skin, hair, and nails.
Improves skin, hair, and nails in Tortillas rellenas con salsa is essential for the health and growth of hair, skin, and nails.
Protein in Tortillas rellenas con salsa regulates blood sugar levels.
Regulates blood sugar levels in Tortillas rellenas con salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tortillas rellenas con salsa supports red blood cell production
Vitamin B12 in Tortillas rellenas con salsa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortillas rellenas con salsa boosts energy levels
Vitamin B12 in Tortillas rellenas con salsa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortillas rellenas con salsa promotes brain health
Vitamin B12 in Tortillas rellenas con salsa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortillas rellenas con salsa aids in DNA synthesis
Vitamin B12 in Tortillas rellenas con salsa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortillas rellenas con salsa improves mood and mental health
Vitamin B12 in Tortillas rellenas con salsa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortillas rellenas con salsa maintains healthy skin, hair, and nails
Vitamin B12 in Tortillas rellenas con salsa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortillas rellenas con salsa prevents birth defects
Vitamin B12 in Tortillas rellenas con salsa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortillas rellenas con salsa reduces risk of macular degeneration
Vitamin B12 in Tortillas rellenas con salsa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortillas rellenas con salsa supports cardiovascular health
Vitamin B12 in Tortillas rellenas con salsa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tortillas rellenas con salsa supports bone health.
Calcium in Tortillas rellenas con salsa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortillas rellenas con salsa supports muscle function.
Calcium in Tortillas rellenas con salsa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortillas rellenas con salsa supports nerve transmission.
Calcium in Tortillas rellenas con salsa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortillas rellenas con salsa supports blood clotting.
Calcium in Tortillas rellenas con salsa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortillas rellenas con salsa supports hormonal secretion.
Calcium in Tortillas rellenas con salsa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortillas rellenas con salsa supports weight management.
Calcium in Tortillas rellenas con salsa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortillas rellenas con salsa supports dental health.
Calcium in Tortillas rellenas con salsa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortillas rellenas con salsa supports blood pressure regulation.
Calcium in Tortillas rellenas con salsa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortillas rellenas con salsa supports antioxidant protection.
Antioxidant Protection in Tortillas rellenas con salsa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortillas rellenas con salsa supports thyroid function.
Thyroid Function in Tortillas rellenas con salsa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortillas rellenas con salsa supports immune system health.
Immune System Support in Tortillas rellenas con salsa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortillas rellenas con salsa supports cancer prevention.
Cancer Prevention in Tortillas rellenas con salsa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortillas rellenas con salsa supports cognitive function.
Cognitive Function in Tortillas rellenas con salsa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortillas rellenas con salsa supports skin health.
Skin Health in Tortillas rellenas con salsa helps protect the skin from UV damage and supports wound healing.
Selenium in Tortillas rellenas con salsa supports reproductive health.
Reproductive Health in Tortillas rellenas con salsa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortillas rellenas con salsa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortillas rellenas con salsa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 1 stuffed shell Tortillas rellenas con salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.