Pollo con salsa

Common Food

Total Energy

296.6

kcal

9.92

% from carbs

46.99

% from protein

43.09

% from fats

In 188 g

% daily value

Total Fat

13.9g

21.5%

Saturated

6.9g

34.7%

Trans Fats

0.3g

Polyunsaturated

1.2g

Monounsaturated

4g

Cholesterol

104.5mg

34.8%

Sodium, Na

915.3mg

39.8%

Potassium, K

454.6mg

9.7%

Total Carbohydrates

7.2g

2.6%

Fiber

1.6g

5.7%

Sugars

3.3g

6.6%

Protein

34.1g

68.2%

Water

129.2g

Ash

4.4g

Sucrose

0.2g

Glucose

1.1g

Fructose

1.4g

Lactose

0.3g

Energy

1240kJ

Calcium, Ca

240mg

Iron, Fe

1.4mg

Magnesium, Mg

42.7mg

Phosphorus, P

349.2mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.1mg

Selenium, Se

32.4UG

Vitamin A, IU

806.1IU

Retinol

107UG

Vitamin A, RAE

122.1UG

Carotene, beta

204.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

11IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.1UG

Lycopene

3925.8UG

Lutein + zeaxanthin

132.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

12.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

14UG

Vitamin B-12

0.6UG

Choline, total

86.8mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

3.8UG

Folate, food

14UG

Folate, DFE

14UG

Betaine

5.5mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.5g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

5.3g

Glycine

1.5g

Proline

1.8g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.4g

SFA 18:0

1.3g

MUFA 18:1

3.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con salsa

A typical serving 1 trozo of Pollo con salsa (188.04 grams) contains approximately 296.5699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con salsa depends on the ingredients and preparation method. On average, one serving 1 trozo (188.04 grams) of Pollo con salsa contains approximately 13.9456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con salsa depends on the ingredients exists in it. On average, 1 trozo of Pollo con salsa (about 188.04 grams) contains approximately 34.1161 grams of protein.

On average, 1 trozo (about 188.04 grams) contains about 3.2859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 188.04 grams) contains about 7.1582 grams of carbohydrates.

Pollo con salsa contains approximately 1.6093 grams of fiber in 1 trozo (about 188.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 trozo Pollo con salsa

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.