Pasta con salsa
Common Food
13.65
% from protein71.03
% from carbs71.03
% from fatNutrition Facts
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Pasta con salsa Nutrients FAQs
Nutrients
- Vitamin A:Pasta con salsa has 555.9751 IU of Vitamin A.
- Vitamin B-6:Pasta con salsa has 0.5027 mg of Vitamin B-6.
- Vitamin C:Pasta con salsa has 22.1862 mg of Vitamin C.
- Pasta con salsa has 105.2802mg of Calcium.
- Pasta con salsa has 932.1638mg of Sodium, Na.
- Pasta con salsa has 801.9335mg of Potassium, K.
- Pasta con salsa has 6.2432mg of Iron.
What is the calorie content of Pasta con salsa?
A typical serving 2 cups (496 grams) of Pasta con salsa contains approximately 542 calories.
You can check the exact calorie content by logging Pasta con salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta con salsa have?
The amount of fat in Pasta con salsa depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Pasta con salsa contains approximately 9.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta con salsa have?
The protein content in Pasta con salsa depends on the ingredients exists in it. On average, 2 cups (496 grams) of Pasta con salsa contains approximately 18.79 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta con salsa, Download Nutribit app for healthier you!
How much sugar does a Pasta con salsa have?
On average, 2 cups (496 grams) contains about 11.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con salsa.
How Much carbohydrates (carbs) is in Pasta con salsa?
The amount of carbohydrates (carbs) in Pasta con salsa depends on its serving size and preparation. On average, 2 cups (496 grams) contains about 97.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta con salsa.
How Much Fiber is in Pasta con salsa?
Pasta con salsa contains approximately 9.31 grams of fiber in 2 cups (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con salsa for healthier you!
What vitamins and minerals are in a Pasta con salsa?
Vitamins in Pasta con salsa:
Pasta con salsa contains following minerals:
General
Does Pasta con salsa contain caffeine?
Pasta con salsa does not contain any caffeine.
Does Pasta con salsa contain alcohol?
Pasta con salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta con salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta con salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta con salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta con salsa for free?
Yes! Since Pasta con salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta con salsa with water tracking feature?
Nutribit automatically calculates the water content of Pasta con salsa and adds it to your daily hydration log. Simply log Pasta con salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta con salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta con salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta con salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta con salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta con salsa
Fiber, Folate and Potassium, K in Pasta con salsa supports heart health.
Soluble fiber in Pasta con salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pasta con salsa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pasta con salsa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pasta con salsa regulates blood sugar.
Fiber in Pasta con salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pasta con salsa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pasta con salsa improves skin health.
Fiber in Pasta con salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasta con salsa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pasta con salsa boosts immune function.
Fiber in Pasta con salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pasta con salsa supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pasta con salsa supports bone health.
Magnesium in Pasta con salsa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pasta con salsa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pasta con salsa aids muscle function.
Magnesium in Pasta con salsa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pasta con salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pasta con salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta con salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta con salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta con salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta con salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta con salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta con salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta con salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta con salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta con salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta con salsa enhances brain function and helps improve memory and focus.
Glucose from Pasta con salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta con salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta con salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta con salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta con salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta con salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta con salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta con salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta con salsa, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta con salsa supports building and repairing tissues.
Builds and repairs tissues in Pasta con salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta con salsa supports immune function.
Supports immune function in Pasta con salsa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta con salsa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta con salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta con salsa provides energy.
Provides energy in Pasta con salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta con salsa supports muscle growth and strength.
Supports muscle growth and strength in Pasta con salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta con salsa helps in weight management.
Helps in weight management in Pasta con salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta con salsa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta con salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta con salsa supports bone health.
Supports bone health in Pasta con salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta con salsa improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta con salsa is essential for the health and growth of hair, skin, and nails.
Protein in Pasta con salsa regulates blood sugar levels.
Regulates blood sugar levels in Pasta con salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta con salsa supports digestion.
Fiber in Pasta con salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta con salsa aids in weight management.
Fiber-rich foods in Pasta con salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta con salsa promotes gut health.
Fiber in Pasta con salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta con salsa lowers the risk of colon cancer.
A high-fiber diet from Pasta con salsa is linked to a reduced risk of colon cancer.
Fiber in Pasta con salsa helps lower blood pressure.
Adequate fiber in Pasta con salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta con salsa reduces the risk of type 2 diabetes.
Fiber in Pasta con salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pasta con salsa supports brain health
{{vitamin}} in Pasta con salsa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pasta con salsa boosts immune function
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Vitamin B-6 in Pasta con salsa promotes red blood cell production
{{vitamin}} in Pasta con salsa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasta con salsa reduces symptoms of PMS
{{vitamin}} in Pasta con salsa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasta con salsa supports heart health
{{vitamin}} in Pasta con salsa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasta con salsa aids in protein metabolism
{{vitamin}} in Pasta con salsa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasta con salsa improves mood and reduces depression
{{vitamin}} in Pasta con salsa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasta con salsa supports healthy pregnancy
{{vitamin}} in Pasta con salsa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasta con salsa helps prevent anemia
{{vitamin}} in Pasta con salsa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasta con salsa reduces nausea during pregnancy
{{vitamin}} in Pasta con salsa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pasta con salsa supports DNA synthesis.
Vitamin B9 in Pasta con salsa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta con salsa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta con salsa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta con salsa helps prevent anemia.
Folate in Pasta con salsa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta con salsa improves brain function.
Folate in Pasta con salsa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta con salsa promotes healthy skin and hair.
Vitamin B9 in Pasta con salsa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta con salsa regulates mood and mental health.
Folate in Pasta con salsa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta con salsa supports digestive health.
Folate in Pasta con salsa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta con salsa supports antioxidant protection.
Antioxidant Protection in Pasta con salsa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta con salsa supports thyroid function.
Thyroid Function in Pasta con salsa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta con salsa supports immune system health.
Immune System Support in Pasta con salsa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta con salsa supports heart health.
Heart Health in Pasta con salsa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta con salsa supports cancer prevention.
Cancer Prevention in Pasta con salsa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta con salsa supports cognitive function.
Cognitive Function in Pasta con salsa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta con salsa supports skin health.
Skin Health in Pasta con salsa helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta con salsa supports reproductive health.
Reproductive Health in Pasta con salsa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta con salsa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta con salsa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pasta con salsa promotes heart health.
Promotes Heart Health in Pasta con salsa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta con salsa enhances nerve function.
Enhances Nerve Function in Pasta con salsa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta con salsa improves sleep quality.
Improves Sleep Quality in Pasta con salsa regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta con salsa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta con salsa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta con salsa reduces migraine frequency.
Reduces Migraine Frequency in Pasta con salsa may help reduce the frequency and severity of migraines.
Magnesium in Pasta con salsa promotes digestive health.
Promotes Digestive Health in Pasta con salsa supports bowel function and helps prevent constipation.
Magnesium in Pasta con salsa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta con salsa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta con salsa boosts protein synthesis.
Boosts Protein Synthesis in Pasta con salsa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pasta con salsa supports fluid balance.
Maintains Fluid Balance in Pasta con salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta con salsa supports nerve function.
Supports Nerve Function in Pasta con salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta con salsa helps regulate blood pressure.
Regulates Blood Pressure in Pasta con salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta con salsa aids nutrient absorption.
Improves Nutrient Absorption in Pasta con salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta con salsa helps balance pH levels.
Balances pH Levels in Pasta con salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pasta con salsa supports muscle function.
Muscle Function in Pasta con salsa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pasta con salsa supports bone health.
Bone Health in Pasta con salsa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pasta con salsa supports fluid balance.
Fluid Balance in Pasta con salsa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pasta con salsa supports nerve function.
Nerve Function in Pasta con salsa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pasta con salsa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pasta con salsa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pasta con salsa reduces water retention.
Reduces Water Retention in Pasta con salsa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pasta con salsa helps reduce hypertension.
Adequate Reduces Hypertension in Pasta con salsa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pasta con salsa supports red blood cell formation.
Copper in Pasta con salsa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasta con salsa boosts immune function.
Copper in Pasta con salsa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasta con salsa promotes healthy bones and connective tissues.
Copper in Pasta con salsa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasta con salsa supports nervous system health.
Copper in Pasta con salsa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasta con salsa acts as an antioxidant.
Copper in Pasta con salsa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasta con salsa enhances iron absorption.
Copper in Pasta con salsa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasta con salsa maintains cardiovascular health.
Copper in Pasta con salsa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasta con salsa promotes healthy skin.
Copper in Pasta con salsa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasta con salsa supports energy production.
Copper in Pasta con salsa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasta con salsa regulates blood pressure.
Copper in Pasta con salsa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pasta con salsa boosts immune system
Boosts Immune System in Pasta con salsa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta con salsa promotes wound healing
Promotes Wound Healing in Pasta con salsa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta con salsa supports growth and development
Supports Growth and Development in Pasta con salsa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta con salsa enhances brain function
Enhances Brain Function in Pasta con salsa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta con salsa regulates hormonal balance
Regulates Hormonal Balance in Pasta con salsa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta con salsa supports healthy vision
Supports Healthy Vision in Pasta con salsa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta con salsa improves digestive health
Improves Digestive Health in Pasta con salsa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta con salsa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta con salsa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta con salsa reduces inflammation
Reduces Inflammation in Pasta con salsa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 2 cups Pasta con salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.