Tostadas francesas

Common Food

Total Energy

219.4

kcal

42.51

% from carbs

13.38

% from protein

44.11

% from fats

In 83.6 g

% daily value

Total Fat

10.7g

16.5%

Saturated

5.2g

25.9%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

3.4g

Cholesterol

129.3mg

43.1%

Sodium, Na

237.2mg

10.3%

Potassium, K

96.7mg

2.1%

Total Carbohydrates

23.2g

8.4%

Fiber

1.1g

4%

Sugars

4g

8%

Alcohol

0.1g

Protein

7.3g

14.6%

Water

41g

Ash

1.2g

Sucrose

3.1g

Glucose

0.1g

Energy

918.2kJ

Calcium, Ca

66.1mg

Iron, Fe

1.7mg

Magnesium, Mg

12.2mg

Phosphorus, P

101.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

20UG

Vitamin A, IU

413.5IU

Retinol

117.1UG

Vitamin A, RAE

118.1UG

Carotene, beta

11.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

144.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

54.4UG

Vitamin B-12

0.3UG

Choline, total

108.5mg

Vitamin K (phylloquinone)

1UG

Folic acid

14UG

Folate, food

40.4UG

Folate, DFE

64.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

3.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

2.9mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas francesas

A typical serving 1 slice without syrup of Tostadas francesas (83.55 grams) contains approximately 219.4232 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas francesas depends on the ingredients and preparation method. On average, one serving 1 slice without syrup (83.55 grams) of Tostadas francesas contains approximately 10.7125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas francesas depends on the ingredients exists in it. On average, 1 slice without syrup of Tostadas francesas (about 83.55 grams) contains approximately 7.2839 grams of protein.

On average, 1 slice without syrup (about 83.55 grams) contains about 3.9823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice without syrup (about 83.55 grams) contains about 23.1506 grams of carbohydrates.

Tostadas francesas contains approximately 1.1069 grams of fiber in 1 slice without syrup (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 slice without syrup Tostadas francesas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.