Tostadas francesas
Common Food
13.35
% from protein42.46
% from carbs42.46
% from fatNutrition Facts
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Tostadas francesas Nutrients FAQs
Nutrients
- Vitamin A:Tostadas francesas has 413.4754 IU of Vitamin A.
- Vitamin B-12:Tostadas francesas has 0.3037 UG of Vitamin B-12.
- Vitamin B-6:Tostadas francesas has 0.0725 mg of Vitamin B-6.
- Vitamin C:Tostadas francesas has 0.091 mg of Vitamin C.
- Vitamin D:Tostadas francesas has 29.9623 IU of Vitamin D.
- Tostadas francesas has 66.1465mg of Calcium.
- Tostadas francesas has 237.2324mg of Sodium, Na.
- Tostadas francesas has 96.6987mg of Potassium, K.
- Tostadas francesas has 1.6898mg of Iron.
What is the calorie content of Tostadas francesas?
A typical serving 1 slice without syrup (83.55 grams) of Tostadas francesas contains approximately 219 calories.
You can check the exact calorie content by logging Tostadas francesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas francesas have?
The amount of fat in Tostadas francesas depends on the ingredients and preparation method. On average, one serving 1 slice without syrup (83.55 grams) of Tostadas francesas contains approximately 10.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas francesas have?
The protein content in Tostadas francesas depends on the ingredients exists in it. On average, 1 slice without syrup (83.55 grams) of Tostadas francesas contains approximately 7.28 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas francesas, Download Nutribit app for healthier you!
How much sugar does a Tostadas francesas have?
On average, 1 slice without syrup (83.55 grams) contains about 3.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas francesas.
How Much carbohydrates (carbs) is in Tostadas francesas?
The amount of carbohydrates (carbs) in Tostadas francesas depends on its serving size and preparation. On average, 1 slice without syrup (83.55 grams) contains about 23.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas francesas.
How Much Fiber is in Tostadas francesas?
Tostadas francesas contains approximately 1.11 grams of fiber in 1 slice without syrup (83.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas francesas for healthier you!
What vitamins and minerals are in a Tostadas francesas?
Vitamins in Tostadas francesas:
Tostadas francesas contains following minerals:
General
Does Tostadas francesas contain caffeine?
Tostadas francesas does not contain any caffeine.
Does Tostadas francesas contain alcohol?
Tostadas francesas contains approximately 0g of alcohol in 1 slice without syrup (83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tostadas francesas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas francesas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas francesas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas francesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas francesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas francesas for free?
Yes! Since Tostadas francesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas francesas with water tracking feature?
Nutribit automatically calculates the water content of Tostadas francesas and adds it to your daily hydration log. Simply log Tostadas francesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas francesas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas francesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas francesas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas francesas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas francesas
Selenium in Tostadas francesas supports antioxidant protection.
Antioxidant Protection in Tostadas francesas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas francesas supports thyroid function.
Thyroid Function in Tostadas francesas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas francesas supports immune system health.
Immune System Support in Tostadas francesas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas francesas supports heart health.
Heart Health in Tostadas francesas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostadas francesas supports cancer prevention.
Cancer Prevention in Tostadas francesas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas francesas supports cognitive function.
Cognitive Function in Tostadas francesas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas francesas supports skin health.
Skin Health in Tostadas francesas helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas francesas supports reproductive health.
Reproductive Health in Tostadas francesas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas francesas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas francesas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 219 calories?
The amount of exercise required to burn off 1 slice without syrup Tostadas francesas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.