Tostadas francesas challah
Common Food
15.27
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Tostadas francesas challah Nutrients FAQs
Nutrients
- Vitamin A:Tostadas francesas challah has 388.9078 IU of Vitamin A.
- Vitamin B-12:Tostadas francesas challah has 0.366 UG of Vitamin B-12.
- Vitamin B-6:Tostadas francesas challah has 0.0705 mg of Vitamin B-6.
- Vitamin C:Tostadas francesas challah has 0.0086 mg of Vitamin C.
- Vitamin D:Tostadas francesas challah has 36.6644 IU of Vitamin D.
- Vitamin K:Tostadas francesas challah has 0.2122 UG of Vitamin K.
- Tostadas francesas challah has 68.2499mg of Calcium.
- Tostadas francesas challah has 191.6598mg of Sodium, Na.
- Tostadas francesas challah has 99.0037mg of Potassium, K.
- Tostadas francesas challah has 1.3293mg of Iron.
What is the calorie content of Tostadas francesas challah?
A typical serving 1 pedazo (81.9 grams) of Tostadas francesas challah contains approximately 176 calories.
You can check the exact calorie content by logging Tostadas francesas challah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas francesas challah have?
The amount of fat in Tostadas francesas challah depends on the ingredients and preparation method. On average, one serving 1 pedazo (81.9 grams) of Tostadas francesas challah contains approximately 9.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas francesas challah have?
The protein content in Tostadas francesas challah depends on the ingredients exists in it. On average, 1 pedazo (81.9 grams) of Tostadas francesas challah contains approximately 6.65 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas francesas challah, Download Nutribit app for healthier you!
How much sugar does a Tostadas francesas challah have?
On average, 1 pedazo (81.9 grams) contains about 1.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas francesas challah.
How Much carbohydrates (carbs) is in Tostadas francesas challah?
The amount of carbohydrates (carbs) in Tostadas francesas challah depends on its serving size and preparation. On average, 1 pedazo (81.9 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas francesas challah.
How Much Fiber is in Tostadas francesas challah?
Tostadas francesas challah contains approximately 0.76 grams of fiber in 1 pedazo (81.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas francesas challah for healthier you!
What vitamins and minerals are in a Tostadas francesas challah?
Vitamins in Tostadas francesas challah:
Tostadas francesas challah contains following minerals:
General
Does Tostadas francesas challah contain caffeine?
Tostadas francesas challah does not contain any caffeine.
Does Tostadas francesas challah contain alcohol?
Tostadas francesas challah contains approximately 0g of alcohol in 1 pedazo (81.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tostadas francesas challah?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas francesas challah and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas francesas challah quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas francesas challah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas francesas challah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas francesas challah for free?
Yes! Since Tostadas francesas challah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas francesas challah with water tracking feature?
Nutribit automatically calculates the water content of Tostadas francesas challah and adds it to your daily hydration log. Simply log Tostadas francesas challah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas francesas challah as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas francesas challah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas francesas challah nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas francesas challah data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas francesas challah
Vitamin B-12 in Tostadas francesas challah supports red blood cell production
Vitamin B12 in Tostadas francesas challah plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tostadas francesas challah boosts energy levels
Vitamin B12 in Tostadas francesas challah aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tostadas francesas challah promotes brain health
Vitamin B12 in Tostadas francesas challah supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tostadas francesas challah aids in DNA synthesis
Vitamin B12 in Tostadas francesas challah is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tostadas francesas challah improves mood and mental health
Vitamin B12 in Tostadas francesas challah helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tostadas francesas challah supports bone health
Vitamin B12 in Tostadas francesas challah is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tostadas francesas challah maintains healthy skin, hair, and nails
Vitamin B12 in Tostadas francesas challah contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tostadas francesas challah prevents birth defects
Vitamin B12 in Tostadas francesas challah during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tostadas francesas challah reduces risk of macular degeneration
Vitamin B12 in Tostadas francesas challah lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tostadas francesas challah supports cardiovascular health
Vitamin B12 in Tostadas francesas challah helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tostadas francesas challah supports antioxidant protection.
Antioxidant Protection in Tostadas francesas challah helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas francesas challah supports thyroid function.
Thyroid Function in Tostadas francesas challah helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas francesas challah supports immune system health.
Immune System Support in Tostadas francesas challah enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas francesas challah supports heart health.
Heart Health in Tostadas francesas challah helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostadas francesas challah supports cancer prevention.
Cancer Prevention in Tostadas francesas challah helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas francesas challah supports cognitive function.
Cognitive Function in Tostadas francesas challah may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas francesas challah supports skin health.
Skin Health in Tostadas francesas challah helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas francesas challah supports reproductive health.
Reproductive Health in Tostadas francesas challah regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas francesas challah provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas francesas challah helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 pedazo Tostadas francesas challah
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.