4 especias francesas

Common Food

9.44

% from protein

67.87

% from carbs

67.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.5 g(7g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.4 g
2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Sodium, Na 1.5 mg
0.1%
Potassium, K 23.2 mg
0.5%
Total Carbohydrates 4.2 g
1.5%
Fiber 1.5 g
5.5%
Sugars 0.1 g
0.2%
Protein 0.6 g
1.2%
Water 0.7 g
Vitamin A 2.1 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.6 UG
Folic acid 0 UG
Folate, food 1.6 UG
Folate, DFE 1.6 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 15.8 mg
Iron 0.8 mg
Magnesium 8.8 mg
Phosphorus, P 11.6 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0.7 mg
Selenium 0.7 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 94.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.3 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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4 especias francesas Nutrients FAQs

Nutrients

What is the calorie content of 4 especias francesas?

A typical serving 1 cda (6.51 grams) of 4 especias francesas contains approximately 23 calories.

You can check the exact calorie content by logging 4 especias francesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 4 especias francesas have?

The amount of fat in 4 especias francesas depends on the ingredients and preparation method. On average, one serving 1 cda (6.51 grams) of 4 especias francesas contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 4 especias francesas have?

The protein content in 4 especias francesas depends on the ingredients exists in it. On average, 1 cda (6.51 grams) of 4 especias francesas contains approximately 0.59 grams of protein.

Know your exact protein requirement and how much protein you get from 4 especias francesas, Download Nutribit app for healthier you!

How much sugar does a 4 especias francesas have?

On average, 1 cda (6.51 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 especias francesas.

How Much carbohydrates (carbs) is in 4 especias francesas?

The amount of carbohydrates (carbs) in 4 especias francesas depends on its serving size and preparation. On average, 1 cda (6.51 grams) contains about 4.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from 4 especias francesas.

How Much Fiber is in 4 especias francesas?

4 especias francesas contains approximately 1.54 grams of fiber in 1 cda (6.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 4 especias francesas for healthier you!

What vitamins and minerals are in a 4 especias francesas?

Vitamins in 4 especias francesas:

  • Vitamin A:4 especias francesas has 2.0941 IU of Vitamin A.
  • Vitamin B-6:4 especias francesas has 0.0132 mg of Vitamin B-6.
  • Vitamin C:4 especias francesas has 0.8752 mg of Vitamin C.

4 especias francesas contains following minerals:

  • 4 especias francesas has 15.8485mg of Calcium.
  • 4 especias francesas has 1.4992mg of Sodium, Na.
  • 4 especias francesas has 23.2133mg of Potassium, K.
  • 4 especias francesas has 0.8307mg of Iron.

General

Does 4 especias francesas contain caffeine?

4 especias francesas does not contain any caffeine.

Does 4 especias francesas contain alcohol?

4 especias francesas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 4 especias francesas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 especias francesas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 4 especias francesas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 4 especias francesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 especias francesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 4 especias francesas for free?

Yes! Since 4 especias francesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 4 especias francesas with water tracking feature?

Nutribit automatically calculates the water content of 4 especias francesas and adds it to your daily hydration log. Simply log 4 especias francesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 4 especias francesas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 4 especias francesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 4 especias francesas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 4 especias francesas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 4 especias francesas

How to burn 23 calories?

The amount of exercise required to burn off 1 cda 4 especias francesas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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