Sopas de cebolla francesas
Common Food
18.39
% from protein34.73
% from carbs34.73
% from fatNutrition Facts
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Sopas de cebolla francesas Nutrients FAQs
Nutrients
- Vitamin A:Sopas de cebolla francesas has 509.3879 IU of Vitamin A.
- Vitamin B-12:Sopas de cebolla francesas has 1.1825 UG of Vitamin B-12.
- Vitamin B-6:Sopas de cebolla francesas has 0.26 mg of Vitamin B-6.
- Vitamin C:Sopas de cebolla francesas has 4.5306 mg of Vitamin C.
- Vitamin D:Sopas de cebolla francesas has 1.1128 IU of Vitamin D.
- Vitamin K:Sopas de cebolla francesas has 2.6476 UG of Vitamin K.
- Sopas de cebolla francesas has 424.6663mg of Calcium.
- Sopas de cebolla francesas has 815.0342mg of Sodium, Na.
- Sopas de cebolla francesas has 491.9532mg of Potassium, K.
- Sopas de cebolla francesas has 2.9699mg of Iron.
What is the calorie content of Sopas de cebolla francesas?
A typical serving 1 crock (350 grams) of Sopas de cebolla francesas contains approximately 478 calories.
You can check the exact calorie content by logging Sopas de cebolla francesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de cebolla francesas have?
The amount of fat in Sopas de cebolla francesas depends on the ingredients and preparation method. On average, one serving 1 crock (350 grams) of Sopas de cebolla francesas contains approximately 23.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de cebolla francesas have?
The protein content in Sopas de cebolla francesas depends on the ingredients exists in it. On average, 1 crock (350 grams) of Sopas de cebolla francesas contains approximately 21.04 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de cebolla francesas, Download Nutribit app for healthier you!
How much sugar does a Sopas de cebolla francesas have?
On average, 1 crock (350 grams) contains about 6.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de cebolla francesas.
How Much carbohydrates (carbs) is in Sopas de cebolla francesas?
The amount of carbohydrates (carbs) in Sopas de cebolla francesas depends on its serving size and preparation. On average, 1 crock (350 grams) contains about 39.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de cebolla francesas.
How Much Fiber is in Sopas de cebolla francesas?
Sopas de cebolla francesas contains approximately 2.32 grams of fiber in 1 crock (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de cebolla francesas for healthier you!
What vitamins and minerals are in a Sopas de cebolla francesas?
Vitamins in Sopas de cebolla francesas:
Sopas de cebolla francesas contains following minerals:
General
Does Sopas de cebolla francesas contain caffeine?
Sopas de cebolla francesas does not contain any caffeine.
Does Sopas de cebolla francesas contain alcohol?
Sopas de cebolla francesas contains approximately 4g of alcohol in 1 crock (350 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sopas de cebolla francesas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de cebolla francesas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de cebolla francesas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de cebolla francesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de cebolla francesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de cebolla francesas for free?
Yes! Since Sopas de cebolla francesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de cebolla francesas with water tracking feature?
Nutribit automatically calculates the water content of Sopas de cebolla francesas and adds it to your daily hydration log. Simply log Sopas de cebolla francesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de cebolla francesas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de cebolla francesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de cebolla francesas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de cebolla francesas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de cebolla francesas
Protein and Vitamin B-12 in Sopas de cebolla francesas supports bone health.
Protein in Sopas de cebolla francesas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopas de cebolla francesas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sopas de cebolla francesas supports heart health.
Calcium in Sopas de cebolla francesas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopas de cebolla francesas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopas de cebolla francesas supports building and repairing tissues.
Builds and repairs tissues in Sopas de cebolla francesas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas de cebolla francesas supports immune function.
Supports immune function in Sopas de cebolla francesas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas de cebolla francesas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas de cebolla francesas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas de cebolla francesas provides energy.
Provides energy in Sopas de cebolla francesas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas de cebolla francesas supports muscle growth and strength.
Supports muscle growth and strength in Sopas de cebolla francesas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas de cebolla francesas helps in weight management.
Helps in weight management in Sopas de cebolla francesas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas de cebolla francesas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas de cebolla francesas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas de cebolla francesas improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas de cebolla francesas is essential for the health and growth of hair, skin, and nails.
Protein in Sopas de cebolla francesas regulates blood sugar levels.
Regulates blood sugar levels in Sopas de cebolla francesas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sopas de cebolla francesas supports DNA synthesis.
Vitamin B9 in Sopas de cebolla francesas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopas de cebolla francesas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopas de cebolla francesas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopas de cebolla francesas helps prevent anemia.
Folate in Sopas de cebolla francesas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopas de cebolla francesas supports heart health.
Vitamin B9 in Sopas de cebolla francesas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopas de cebolla francesas improves brain function.
Folate in Sopas de cebolla francesas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopas de cebolla francesas boosts immune function.
Adequate Boosts Immune Function in Sopas de cebolla francesas supports immune function by helping in the production of white blood cells.
Folate in Sopas de cebolla francesas promotes healthy skin and hair.
Vitamin B9 in Sopas de cebolla francesas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopas de cebolla francesas regulates mood and mental health.
Folate in Sopas de cebolla francesas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopas de cebolla francesas supports digestive health.
Folate in Sopas de cebolla francesas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopas de cebolla francesas supports red blood cell production
Vitamin B12 in Sopas de cebolla francesas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopas de cebolla francesas boosts energy levels
Vitamin B12 in Sopas de cebolla francesas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopas de cebolla francesas promotes brain health
Vitamin B12 in Sopas de cebolla francesas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopas de cebolla francesas aids in DNA synthesis
Vitamin B12 in Sopas de cebolla francesas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopas de cebolla francesas improves mood and mental health
Vitamin B12 in Sopas de cebolla francesas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopas de cebolla francesas maintains healthy skin, hair, and nails
Vitamin B12 in Sopas de cebolla francesas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopas de cebolla francesas prevents birth defects
Vitamin B12 in Sopas de cebolla francesas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopas de cebolla francesas reduces risk of macular degeneration
Vitamin B12 in Sopas de cebolla francesas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopas de cebolla francesas supports cardiovascular health
Vitamin B12 in Sopas de cebolla francesas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopas de cebolla francesas supports bone health.
Calcium in Sopas de cebolla francesas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopas de cebolla francesas supports muscle function.
Calcium in Sopas de cebolla francesas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopas de cebolla francesas supports nerve transmission.
Calcium in Sopas de cebolla francesas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopas de cebolla francesas supports blood clotting.
Calcium in Sopas de cebolla francesas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopas de cebolla francesas supports hormonal secretion.
Calcium in Sopas de cebolla francesas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopas de cebolla francesas supports weight management.
Calcium in Sopas de cebolla francesas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopas de cebolla francesas supports dental health.
Calcium in Sopas de cebolla francesas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopas de cebolla francesas supports blood pressure regulation.
Calcium in Sopas de cebolla francesas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopas de cebolla francesas supports antioxidant protection.
Antioxidant Protection in Sopas de cebolla francesas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas de cebolla francesas supports thyroid function.
Thyroid Function in Sopas de cebolla francesas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas de cebolla francesas supports immune system health.
Immune System Support in Sopas de cebolla francesas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas de cebolla francesas supports cancer prevention.
Cancer Prevention in Sopas de cebolla francesas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas de cebolla francesas supports cognitive function.
Cognitive Function in Sopas de cebolla francesas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas de cebolla francesas supports skin health.
Skin Health in Sopas de cebolla francesas helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas de cebolla francesas supports reproductive health.
Reproductive Health in Sopas de cebolla francesas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas de cebolla francesas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas de cebolla francesas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopas de cebolla francesas supports fluid balance.
Maintains Fluid Balance in Sopas de cebolla francesas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de cebolla francesas supports nerve function.
Supports Nerve Function in Sopas de cebolla francesas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de cebolla francesas helps regulate blood pressure.
Regulates Blood Pressure in Sopas de cebolla francesas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de cebolla francesas supports muscle function.
Aids Muscle Function in Sopas de cebolla francesas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de cebolla francesas aids nutrient absorption.
Improves Nutrient Absorption in Sopas de cebolla francesas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de cebolla francesas helps balance pH levels.
Balances pH Levels in Sopas de cebolla francesas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de cebolla francesas supports bone health.
Supports Bone Health in Sopas de cebolla francesas helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopas de cebolla francesas boosts immune system
Boosts Immune System in Sopas de cebolla francesas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopas de cebolla francesas promotes wound healing
Promotes Wound Healing in Sopas de cebolla francesas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopas de cebolla francesas supports growth and development
Supports Growth and Development in Sopas de cebolla francesas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopas de cebolla francesas improves skin health
Improves Skin Health in Sopas de cebolla francesas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopas de cebolla francesas enhances brain function
Enhances Brain Function in Sopas de cebolla francesas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopas de cebolla francesas regulates hormonal balance
Regulates Hormonal Balance in Sopas de cebolla francesas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopas de cebolla francesas supports healthy vision
Supports Healthy Vision in Sopas de cebolla francesas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopas de cebolla francesas improves digestive health
Improves Digestive Health in Sopas de cebolla francesas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopas de cebolla francesas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopas de cebolla francesas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopas de cebolla francesas reduces inflammation
Reduces Inflammation in Sopas de cebolla francesas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 478 calories?
The amount of exercise required to burn off 1 crock Sopas de cebolla francesas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.