Cebollas francesas fritas

Common Food

5.53

% from protein

45.73

% from carbs

45.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.3 g(6g)
Amount per serving
Calories
22.4
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.3 g

Sodium, Na 43.6 mg
1.9%

Potassium, K 8.9 mg
0.2%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.6%

Starch 2.1 g

Protein 0.3 g
0.6%

Water 2.1 g

Vitamin A 1.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folate, food 0.9 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 5.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Energy 93.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cebollas francesas fritas Nutrients FAQs

Nutrients

What is the calorie content of Cebollas francesas fritas?

A typical serving 2 cda (12.6 grams) of Cebollas francesas fritas contains approximately 45 calories.

You can check the exact calorie content by logging Cebollas francesas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebollas francesas fritas have?

The amount of fat in Cebollas francesas fritas depends on the ingredients and preparation method. On average, one serving 2 cda (12.6 grams) of Cebollas francesas fritas contains approximately 2.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebollas francesas fritas have?

The protein content in Cebollas francesas fritas depends on the ingredients exists in it. On average, 2 cda (12.6 grams) of Cebollas francesas fritas contains approximately 0.62 grams of protein.

Know your exact protein requirement and how much protein you get from Cebollas francesas fritas, Download Nutribit app for healthier you!

How much sugar does a Cebollas francesas fritas have?

On average, 2 cda (12.6 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebollas francesas fritas.

How Much carbohydrates (carbs) is in Cebollas francesas fritas?

The amount of carbohydrates (carbs) in Cebollas francesas fritas depends on its serving size and preparation. On average, 2 cda (12.6 grams) contains about 5.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebollas francesas fritas.

How Much Fiber is in Cebollas francesas fritas?

Cebollas francesas fritas contains approximately 0.33 grams of fiber in 2 cda (12.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebollas francesas fritas for healthier you!

What vitamins and minerals are in a Cebollas francesas fritas?

Vitamins in Cebollas francesas fritas:

  • Vitamin A:Cebollas francesas fritas has 2.142 IU of Vitamin A.
  • Vitamin B-6:Cebollas francesas fritas has 0.0105 mg of Vitamin B-6.

Cebollas francesas fritas contains following minerals:

  • Cebollas francesas fritas has 2.646mg of Calcium.
  • Cebollas francesas fritas has 87.192mg of Sodium, Na.
  • Cebollas francesas fritas has 17.892mg of Potassium, K.
  • Cebollas francesas fritas has 0.0895mg of Iron.

General

Does Cebollas francesas fritas contain caffeine?

Cebollas francesas fritas does not contain any caffeine.

Does Cebollas francesas fritas contain alcohol?

Cebollas francesas fritas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebollas francesas fritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebollas francesas fritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebollas francesas fritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebollas francesas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebollas francesas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebollas francesas fritas for free?

Yes! Since Cebollas francesas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebollas francesas fritas with water tracking feature?

Nutribit automatically calculates the water content of Cebollas francesas fritas and adds it to your daily hydration log. Simply log Cebollas francesas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebollas francesas fritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebollas francesas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebollas francesas fritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebollas francesas fritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebollas francesas fritas

How to burn 45 calories?

The amount of exercise required to burn off 2 cda Cebollas francesas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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