Tot de calabacita

Common Food

21.97

% from protein

37.8

% from carbs

37.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.4 g(8g)
Amount per serving
Calories
7.7
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 29.2 mg
1.3%

Potassium, K 20.1 mg
0.4%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0.2 g
0.4%

Starch 0.4 g

Protein 0.4 g
0.9%

Water 6.7 g

Vitamin A 25 IU

Retinol 3.5 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 135.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0.5 UG

Folate, food 2.2 UG

Folate, DFE 3.1 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 7.5 mg

Iron 0.1 mg

Magnesium 1.7 mg

Phosphorus, P 8.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 32.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tot de calabacita Nutrients FAQs

Nutrients

What is the calorie content of Tot de calabacita?

A typical serving 1 tot (8.4 grams) of Tot de calabacita contains approximately 8 calories.

You can check the exact calorie content by logging Tot de calabacita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tot de calabacita have?

The amount of fat in Tot de calabacita depends on the ingredients and preparation method. On average, one serving 1 tot (8.4 grams) of Tot de calabacita contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tot de calabacita have?

The protein content in Tot de calabacita depends on the ingredients exists in it. On average, 1 tot (8.4 grams) of Tot de calabacita contains approximately 0.43 grams of protein.

Know your exact protein requirement and how much protein you get from Tot de calabacita, Download Nutribit app for healthier you!

How much sugar does a Tot de calabacita have?

On average, 1 tot (8.4 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tot de calabacita.

How Much carbohydrates (carbs) is in Tot de calabacita?

The amount of carbohydrates (carbs) in Tot de calabacita depends on its serving size and preparation. On average, 1 tot (8.4 grams) contains about 0.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tot de calabacita.

How Much Fiber is in Tot de calabacita?

Tot de calabacita contains approximately 0.1 grams of fiber in 1 tot (8.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tot de calabacita for healthier you!

What vitamins and minerals are in a Tot de calabacita?

Vitamins in Tot de calabacita:

  • Vitamin A:Tot de calabacita has 24.9615 IU of Vitamin A.
  • Vitamin B-12:Tot de calabacita has 0.0166 UG of Vitamin B-12.
  • Vitamin B-6:Tot de calabacita has 0.0139 mg of Vitamin B-6.
  • Vitamin C:Tot de calabacita has 1.1049 mg of Vitamin C.
  • Vitamin D:Tot de calabacita has 0.8051 IU of Vitamin D.
  • Vitamin K:Tot de calabacita has 0.0573 UG of Vitamin K.

Tot de calabacita contains following minerals:

  • Tot de calabacita has 7.4787mg of Calcium.
  • Tot de calabacita has 29.2251mg of Sodium, Na.
  • Tot de calabacita has 20.0923mg of Potassium, K.
  • Tot de calabacita has 0.0745mg of Iron.

General

Does Tot de calabacita contain caffeine?

Tot de calabacita does not contain any caffeine.

Does Tot de calabacita contain alcohol?

Tot de calabacita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tot de calabacita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tot de calabacita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tot de calabacita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tot de calabacita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tot de calabacita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tot de calabacita for free?

Yes! Since Tot de calabacita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tot de calabacita with water tracking feature?

Nutribit automatically calculates the water content of Tot de calabacita and adds it to your daily hydration log. Simply log Tot de calabacita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tot de calabacita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tot de calabacita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tot de calabacita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tot de calabacita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tot de calabacita

How to burn 8 calories?

The amount of exercise required to burn off 1 tot Tot de calabacita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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