Pastel de calabacita y chocolate

Common Food

3.86

% from protein

48.2

% from carbs

48.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.4 g(212g)
Amount per serving
Calories
811.5
% Daily value*

Total Fat 43.8 g
67.5%

Saturated 11.3 g
56.5%

Trans Fats 1 g

Polyunsaturated 18.7 g

Monounsaturated 10.5 g

Cholesterol 101.4 mg
33.8%

Sodium, Na 538.2 mg
23.4%

Potassium, K 171.6 mg
3.7%

Total Carbohydrates 99.2 g
36.1%

Fiber 2.4 g
8.7%

Sugars 70.7 g
141.4%

Starch 0.3 g

Alcohol 0.4 g

Protein 7.9 g
15.9%

Water 58.5 g

Vitamin A 887.1 IU

Retinol 147.4 UG

Vitamin A, RAE 167.2 UG

Carotene, beta 236.1 UG

Carotene, alpha 0.2 UG

Vitamin E 3.1 mg

Vitamin D 13.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 451.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 75.8 UG

Folic acid 48.1 UG

Folate, food 27.7 UG

Folate, DFE 109.5 UG

Vitamin B-12 0.2 UG

Choline, total 62.1 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 56.3 UG

Calcium 69.1 mg

Iron 3.8 mg

Magnesium 17.3 mg

Phosphorus, P 109.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.4 mg

Selenium 17.9 UG

Ash 2.3 g

Sucrose 50.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 3395.3 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 5.4 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 10.1 g

PUFA 18:2 16.6 g

PUFA 18:3 2.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 9.7 g

PUFA 18:2 n-6 c,c 16 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.8 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Pastel de calabacita y chocolate Nutrients FAQs

Nutrients

What is the calorie content of Pastel de calabacita y chocolate?

A typical serving 1 ración (212.43 grams) of Pastel de calabacita y chocolate contains approximately 811 calories.

You can check the exact calorie content by logging Pastel de calabacita y chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de calabacita y chocolate have?

The amount of fat in Pastel de calabacita y chocolate depends on the ingredients and preparation method. On average, one serving 1 ración (212.43 grams) of Pastel de calabacita y chocolate contains approximately 43.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de calabacita y chocolate have?

The protein content in Pastel de calabacita y chocolate depends on the ingredients exists in it. On average, 1 ración (212.43 grams) of Pastel de calabacita y chocolate contains approximately 7.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de calabacita y chocolate, Download Nutribit app for healthier you!

How much sugar does a Pastel de calabacita y chocolate have?

On average, 1 ración (212.43 grams) contains about 70.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de calabacita y chocolate.

How Much carbohydrates (carbs) is in Pastel de calabacita y chocolate?

The amount of carbohydrates (carbs) in Pastel de calabacita y chocolate depends on its serving size and preparation. On average, 1 ración (212.43 grams) contains about 99.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de calabacita y chocolate.

How Much Fiber is in Pastel de calabacita y chocolate?

Pastel de calabacita y chocolate contains approximately 2.44 grams of fiber in 1 ración (212.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de calabacita y chocolate for healthier you!

What vitamins and minerals are in a Pastel de calabacita y chocolate?

Vitamins in Pastel de calabacita y chocolate:

  • Vitamin A:Pastel de calabacita y chocolate has 887.1108 IU of Vitamin A.
  • Vitamin B-12:Pastel de calabacita y chocolate has 0.206 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de calabacita y chocolate has 0.0791 mg of Vitamin B-6.
  • Vitamin C:Pastel de calabacita y chocolate has 4.0519 mg of Vitamin C.
  • Vitamin D:Pastel de calabacita y chocolate has 13.6667 IU of Vitamin D.
  • Vitamin K:Pastel de calabacita y chocolate has 1.6443 UG of Vitamin K.

Pastel de calabacita y chocolate contains following minerals:

  • Pastel de calabacita y chocolate has 69.1348mg of Calcium.
  • Pastel de calabacita y chocolate has 538.2052mg of Sodium, Na.
  • Pastel de calabacita y chocolate has 171.5564mg of Potassium, K.
  • Pastel de calabacita y chocolate has 3.8124mg of Iron.

General

Does Pastel de calabacita y chocolate contain caffeine?

Pastel de calabacita y chocolate does not contain any caffeine.

Does Pastel de calabacita y chocolate contain alcohol?

Pastel de calabacita y chocolate contains approximately 0g of alcohol in 1 ración (212.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de calabacita y chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de calabacita y chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de calabacita y chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de calabacita y chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de calabacita y chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de calabacita y chocolate for free?

Yes! Since Pastel de calabacita y chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de calabacita y chocolate with water tracking feature?

Nutribit automatically calculates the water content of Pastel de calabacita y chocolate and adds it to your daily hydration log. Simply log Pastel de calabacita y chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de calabacita y chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de calabacita y chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de calabacita y chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de calabacita y chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de calabacita y chocolate

Protein and Vitamin A in Pastel de calabacita y chocolate supports bone health.

  • Protein in Pastel de calabacita y chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel de calabacita y chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pastel de calabacita y chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de calabacita y chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de calabacita y chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de calabacita y chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de calabacita y chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de calabacita y chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de calabacita y chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de calabacita y chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de calabacita y chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de calabacita y chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de calabacita y chocolate enhances brain function and helps improve memory and focus.

Glucose from Pastel de calabacita y chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de calabacita y chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de calabacita y chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de calabacita y chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de calabacita y chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de calabacita y chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de calabacita y chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de calabacita y chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de calabacita y chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de calabacita y chocolate supports building and repairing tissues.

Builds and repairs tissues in Pastel de calabacita y chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de calabacita y chocolate supports immune function.

Supports immune function in Pastel de calabacita y chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de calabacita y chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de calabacita y chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de calabacita y chocolate provides energy.

Provides energy in Pastel de calabacita y chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de calabacita y chocolate supports muscle growth and strength.

Supports muscle growth and strength in Pastel de calabacita y chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de calabacita y chocolate helps in weight management.

Helps in weight management in Pastel de calabacita y chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de calabacita y chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de calabacita y chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de calabacita y chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de calabacita y chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de calabacita y chocolate regulates blood sugar levels.

Regulates blood sugar levels in Pastel de calabacita y chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel de calabacita y chocolate supports eye health.

Vitamin A in Pastel de calabacita y chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel de calabacita y chocolate boosts immune function.

Vitamin A in Pastel de calabacita y chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel de calabacita y chocolate promotes healthy skin.

Vitamin A in Pastel de calabacita y chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel de calabacita y chocolate enhances reproductive health.

Vitamin A in Pastel de calabacita y chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel de calabacita y chocolate reduces the risk of certain cancers.

Vitamin A in Pastel de calabacita y chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel de calabacita y chocolate promotes healthy development during pregnancy.

Vitamin A in Pastel de calabacita y chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel de calabacita y chocolate maintains healthy mucous membranes.

Vitamin A in Pastel de calabacita y chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel de calabacita y chocolate improves wound healing.

Vitamin A in Pastel de calabacita y chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel de calabacita y chocolate may reduce the risk of macular degeneration.

Vitamin A in Pastel de calabacita y chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pastel de calabacita y chocolate supports DNA synthesis.

Vitamin B9 in Pastel de calabacita y chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de calabacita y chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de calabacita y chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de calabacita y chocolate helps prevent anemia.

Folate in Pastel de calabacita y chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de calabacita y chocolate supports heart health.

Vitamin B9 in Pastel de calabacita y chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastel de calabacita y chocolate improves brain function.

Folate in Pastel de calabacita y chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de calabacita y chocolate boosts immune function.

Adequate Boosts Immune Function in Pastel de calabacita y chocolate supports immune function by helping in the production of white blood cells.

Folate in Pastel de calabacita y chocolate promotes healthy skin and hair.

Vitamin B9 in Pastel de calabacita y chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de calabacita y chocolate regulates mood and mental health.

Folate in Pastel de calabacita y chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de calabacita y chocolate supports digestive health.

Folate in Pastel de calabacita y chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastel de calabacita y chocolate supports antioxidant protection.

Antioxidant Protection in Pastel de calabacita y chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de calabacita y chocolate supports thyroid function.

Thyroid Function in Pastel de calabacita y chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de calabacita y chocolate supports immune system health.

Immune System Support in Pastel de calabacita y chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de calabacita y chocolate supports heart health.

Heart Health in Pastel de calabacita y chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de calabacita y chocolate supports cancer prevention.

Cancer Prevention in Pastel de calabacita y chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de calabacita y chocolate supports cognitive function.

Cognitive Function in Pastel de calabacita y chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de calabacita y chocolate supports skin health.

Skin Health in Pastel de calabacita y chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de calabacita y chocolate supports reproductive health.

Reproductive Health in Pastel de calabacita y chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de calabacita y chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de calabacita y chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de calabacita y chocolate supports fluid balance.

Maintains Fluid Balance in Pastel de calabacita y chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de calabacita y chocolate supports nerve function.

Supports Nerve Function in Pastel de calabacita y chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de calabacita y chocolate helps regulate blood pressure.

Regulates Blood Pressure in Pastel de calabacita y chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de calabacita y chocolate supports muscle function.

Aids Muscle Function in Pastel de calabacita y chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de calabacita y chocolate aids nutrient absorption.

Improves Nutrient Absorption in Pastel de calabacita y chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de calabacita y chocolate helps balance pH levels.

Balances pH Levels in Pastel de calabacita y chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de calabacita y chocolate supports bone health.

Supports Bone Health in Pastel de calabacita y chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 811 calories?

The amount of exercise required to burn off 1 ración Pastel de calabacita y chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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