Bolas griegas de calabacita
Common Food
Total Energy
88.1
kcal
% from carbs
% from protein
% from fats
In 24 g
% daily value
Total Fat
5.3g
8.1%
Saturated
1.1g
5.4%
Polyunsaturated
0.8g
Monounsaturated
3.1g
Cholesterol
4.6mg
1.5%
Sodium, Na
75.4mg
3.3%
Potassium, K
36.4mg
0.8%
Total Carbohydrates
8.2g
3%
Fiber
0.5g
1.7%
Sugars
0.5g
1.1%
Starch
2.2g
Protein
2g
4%
Water
8g
Ash
0.5g
Glucose
0.1g
Fructose
0.1g
Maltose
0.1g
Energy
368.6kJ
Calcium, Ca
37.3mg
Iron, Fe
0.7mg
Magnesium, Mg
6mg
Phosphorus, P
33.6mg
Zinc, Zn
0.3mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
3.9UG
Vitamin A, IU
84.2IU
Retinol
6.5UG
Vitamin A, RAE
9.6UG
Carotene, beta
30.4UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
0.8IU
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
51.2UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
18.9UG
Vitamin B-12
0.1UG
Choline, total
2.5mg
Vitamin K (phylloquinone)
0.9UG
Folic acid
13UG
Folate, food
5.9UG
Folate, DFE
28UG
Betaine
4.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.5g
Proline
0.2g
Serine
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 20:1
0.1g
Phytosterols
0.7mg
Campesterol
7.8mg
Beta-sitosterol
16.5mg
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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