Pan de calabacita

Common Food

5.15

% from protein

50.05

% from carbs

50.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.6 g(77g)
Amount per serving
Calories
258
% Daily value*

Total Fat 13.1 g
20.1%

Saturated 1.2 g
6.1%

Trans Fats 0.2 g

Polyunsaturated 8.4 g

Monounsaturated 2.8 g

Cholesterol 23.3 mg
7.8%

Sodium, Na 180 mg
7.8%

Potassium, K 97.8 mg
2.1%

Total Carbohydrates 32.9 g
12%

Fiber 1.3 g
4.7%

Sugars 19.5 g
39%

Starch 0 g

Alcohol 0.2 g

Protein 3.4 g
6.8%

Water 26.2 g

Vitamin A 1739.8 IU

Retinol 10 UG

Vitamin A, RAE 95.3 UG

Carotene, beta 778.6 UG

Carotene, alpha 489.5 UG

Vitamin E 1.1 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 154.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 40.4 UG

Folic acid 24.1 UG

Folate, food 16.4 UG

Folate, DFE 57.3 UG

Vitamin B-12 0.1 UG

Choline, total 23.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.3 UG

Calcium 30 mg

Iron 1.2 mg

Magnesium 16.5 mg

Phosphorus, P 58 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 7.6 UG

Ash 0.8 g

Sucrose 18.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1079.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 7.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.8 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 4.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pan de calabacita Nutrients FAQs

Nutrients

What is the calorie content of Pan de calabacita?

A typical serving 1 ración (76.61 grams) of Pan de calabacita contains approximately 258 calories.

You can check the exact calorie content by logging Pan de calabacita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de calabacita have?

The amount of fat in Pan de calabacita depends on the ingredients and preparation method. On average, one serving 1 ración (76.61 grams) of Pan de calabacita contains approximately 13.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de calabacita have?

The protein content in Pan de calabacita depends on the ingredients exists in it. On average, 1 ración (76.61 grams) of Pan de calabacita contains approximately 3.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de calabacita, Download Nutribit app for healthier you!

How much sugar does a Pan de calabacita have?

On average, 1 ración (76.61 grams) contains about 19.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de calabacita.

How Much carbohydrates (carbs) is in Pan de calabacita?

The amount of carbohydrates (carbs) in Pan de calabacita depends on its serving size and preparation. On average, 1 ración (76.61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de calabacita.

How Much Fiber is in Pan de calabacita?

Pan de calabacita contains approximately 1.32 grams of fiber in 1 ración (76.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de calabacita for healthier you!

What vitamins and minerals are in a Pan de calabacita?

Vitamins in Pan de calabacita:

  • Vitamin A:Pan de calabacita has 1739.83 IU of Vitamin A.
  • Vitamin B-12:Pan de calabacita has 0.0556 UG of Vitamin B-12.
  • Vitamin B-6:Pan de calabacita has 0.0583 mg of Vitamin B-6.
  • Vitamin C:Pan de calabacita has 1.8375 mg of Vitamin C.
  • Vitamin D:Pan de calabacita has 5.125 IU of Vitamin D.

Pan de calabacita contains following minerals:

  • Pan de calabacita has 29.9595mg of Calcium.
  • Pan de calabacita has 180.0243mg of Sodium, Na.
  • Pan de calabacita has 97.7628mg of Potassium, K.
  • Pan de calabacita has 1.2172mg of Iron.

General

Does Pan de calabacita contain caffeine?

Pan de calabacita does not contain any caffeine.

Does Pan de calabacita contain alcohol?

Pan de calabacita contains approximately 0g of alcohol in 1 ración (76.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de calabacita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de calabacita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de calabacita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de calabacita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de calabacita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de calabacita for free?

Yes! Since Pan de calabacita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de calabacita with water tracking feature?

Nutribit automatically calculates the water content of Pan de calabacita and adds it to your daily hydration log. Simply log Pan de calabacita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de calabacita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de calabacita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de calabacita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de calabacita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de calabacita

Vitamin A in Pan de calabacita supports eye health.

Vitamin A in Pan de calabacita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pan de calabacita boosts immune function.

Vitamin A in Pan de calabacita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pan de calabacita promotes healthy skin.

Vitamin A in Pan de calabacita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pan de calabacita enhances reproductive health.

Vitamin A in Pan de calabacita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pan de calabacita supports bone health.

Vitamin A in Pan de calabacita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pan de calabacita reduces the risk of certain cancers.

Vitamin A in Pan de calabacita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pan de calabacita promotes healthy development during pregnancy.

Vitamin A in Pan de calabacita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pan de calabacita maintains healthy mucous membranes.

Vitamin A in Pan de calabacita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pan de calabacita improves wound healing.

Vitamin A in Pan de calabacita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pan de calabacita may reduce the risk of macular degeneration.

Vitamin A in Pan de calabacita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 258 calories?

The amount of exercise required to burn off 1 ración Pan de calabacita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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