Tots cargados
Common Food
10.7
% from protein33.26
% from carbs33.26
% from fatNutrition Facts
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Tots cargados Nutrients FAQs
Nutrients
- Vitamin A:Tots cargados has 374.7583 IU of Vitamin A.
- Vitamin B-12:Tots cargados has 0.2559 UG of Vitamin B-12.
- Vitamin B-6:Tots cargados has 0.168 mg of Vitamin B-6.
- Vitamin C:Tots cargados has 5.5498 mg of Vitamin C.
- Vitamin D:Tots cargados has 3.5433 IU of Vitamin D.
- Vitamin K:Tots cargados has 1.9527 UG of Vitamin K.
- Tots cargados has 144.255mg of Calcium.
- Tots cargados has 766.5683mg of Sodium, Na.
- Tots cargados has 348.115mg of Potassium, K.
- Tots cargados has 0.7864mg of Iron.
What is the calorie content of Tots cargados?
A typical serving 1 taza (152.5 grams) of Tots cargados contains approximately 315 calories.
You can check the exact calorie content by logging Tots cargados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tots cargados have?
The amount of fat in Tots cargados depends on the ingredients and preparation method. On average, one serving 1 taza (152.5 grams) of Tots cargados contains approximately 20.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tots cargados have?
The protein content in Tots cargados depends on the ingredients exists in it. On average, 1 taza (152.5 grams) of Tots cargados contains approximately 8.61 grams of protein.
Know your exact protein requirement and how much protein you get from Tots cargados, Download Nutribit app for healthier you!
How much sugar does a Tots cargados have?
On average, 1 taza (152.5 grams) contains about 1.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tots cargados.
How Much carbohydrates (carbs) is in Tots cargados?
The amount of carbohydrates (carbs) in Tots cargados depends on its serving size and preparation. On average, 1 taza (152.5 grams) contains about 26.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tots cargados.
How Much Fiber is in Tots cargados?
Tots cargados contains approximately 2.07 grams of fiber in 1 taza (152.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tots cargados for healthier you!
What vitamins and minerals are in a Tots cargados?
Vitamins in Tots cargados:
Tots cargados contains following minerals:
General
Does Tots cargados contain caffeine?
Tots cargados does not contain any caffeine.
Does Tots cargados contain alcohol?
Tots cargados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tots cargados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tots cargados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tots cargados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tots cargados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tots cargados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tots cargados for free?
Yes! Since Tots cargados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tots cargados with water tracking feature?
Nutribit automatically calculates the water content of Tots cargados and adds it to your daily hydration log. Simply log Tots cargados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tots cargados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tots cargados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tots cargados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tots cargados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tots cargados
Protein in Tots cargados supports building and repairing tissues.
Builds and repairs tissues in Tots cargados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tots cargados supports immune function.
Supports immune function in Tots cargados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tots cargados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tots cargados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tots cargados provides energy.
Provides energy in Tots cargados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tots cargados supports muscle growth and strength.
Supports muscle growth and strength in Tots cargados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tots cargados helps in weight management.
Helps in weight management in Tots cargados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tots cargados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tots cargados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tots cargados supports bone health.
Supports bone health in Tots cargados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tots cargados improves skin, hair, and nails.
Improves skin, hair, and nails in Tots cargados is essential for the health and growth of hair, skin, and nails.
Protein in Tots cargados regulates blood sugar levels.
Regulates blood sugar levels in Tots cargados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tots cargados supports antioxidant protection.
Antioxidant Protection in Tots cargados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tots cargados supports thyroid function.
Thyroid Function in Tots cargados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tots cargados supports immune system health.
Immune System Support in Tots cargados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tots cargados supports heart health.
Heart Health in Tots cargados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tots cargados supports cancer prevention.
Cancer Prevention in Tots cargados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tots cargados supports cognitive function.
Cognitive Function in Tots cargados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tots cargados supports skin health.
Skin Health in Tots cargados helps protect the skin from UV damage and supports wound healing.
Selenium in Tots cargados supports reproductive health.
Reproductive Health in Tots cargados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tots cargados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tots cargados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tots cargados supports fluid balance.
Maintains Fluid Balance in Tots cargados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tots cargados supports nerve function.
Supports Nerve Function in Tots cargados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tots cargados helps regulate blood pressure.
Regulates Blood Pressure in Tots cargados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tots cargados supports muscle function.
Aids Muscle Function in Tots cargados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tots cargados aids nutrient absorption.
Improves Nutrient Absorption in Tots cargados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tots cargados helps balance pH levels.
Balances pH Levels in Tots cargados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tots cargados supports bone health.
Supports Bone Health in Tots cargados helps retain calcium and prevent the loss of bone density over time.
How to burn 315 calories?
The amount of exercise required to burn off 1 taza Tots cargados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.