Trozos de pollo empanizados caseros

Common Food

20.41

% from protein

45.06

% from carbs

45.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148.1 g(148g)
Amount per serving
Calories
460.4
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 2 g
9.9%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 10.9 g

Cholesterol 103 mg
34.3%

Sodium, Na 263.5 mg
11.5%

Potassium, K 229.3 mg
4.9%

Total Carbohydrates 51 g
18.6%

Fiber 1.9 g
6.9%

Sugars 0.3 g
0.7%

Protein 23.1 g
46.2%

Water 55.4 g

Vitamin A 105.7 IU

Retinol 30.5 UG

Vitamin A, RAE 30.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 16.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 3.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 100.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 10.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 130.3 UG

Folic acid 100.4 UG

Folate, food 29.9 UG

Folate, DFE 200.8 UG

Vitamin B-12 0.3 UG

Choline, total 97.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 28.3 mg

Iron 3.9 mg

Magnesium 30.9 mg

Phosphorus, P 212.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 40.2 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1926.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 10.5 g

PUFA 18:2 2.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 27.2 mg

Beta-sitosterol 57.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 10 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 48.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 4.7 g

Glycine 1 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0 g

Trozos de pollo empanizados caseros Nutrients FAQs

Nutrients

What is the calorie content of Trozos de pollo empanizados caseros?

A typical serving 1 taza (148.08 grams) of Trozos de pollo empanizados caseros contains approximately 460 calories.

You can check the exact calorie content by logging Trozos de pollo empanizados caseros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trozos de pollo empanizados caseros have?

The amount of fat in Trozos de pollo empanizados caseros depends on the ingredients and preparation method. On average, one serving 1 taza (148.08 grams) of Trozos de pollo empanizados caseros contains approximately 17.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trozos de pollo empanizados caseros have?

The protein content in Trozos de pollo empanizados caseros depends on the ingredients exists in it. On average, 1 taza (148.08 grams) of Trozos de pollo empanizados caseros contains approximately 23.12 grams of protein.

Know your exact protein requirement and how much protein you get from Trozos de pollo empanizados caseros, Download Nutribit app for healthier you!

How much sugar does a Trozos de pollo empanizados caseros have?

On average, 1 taza (148.08 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trozos de pollo empanizados caseros.

How Much carbohydrates (carbs) is in Trozos de pollo empanizados caseros?

The amount of carbohydrates (carbs) in Trozos de pollo empanizados caseros depends on its serving size and preparation. On average, 1 taza (148.08 grams) contains about 51.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trozos de pollo empanizados caseros.

How Much Fiber is in Trozos de pollo empanizados caseros?

Trozos de pollo empanizados caseros contains approximately 1.92 grams of fiber in 1 taza (148.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trozos de pollo empanizados caseros for healthier you!

What vitamins and minerals are in a Trozos de pollo empanizados caseros?

Vitamins in Trozos de pollo empanizados caseros:

  • Vitamin A:Trozos de pollo empanizados caseros has 105.7196 IU of Vitamin A.
  • Vitamin B-12:Trozos de pollo empanizados caseros has 0.3081 UG of Vitamin B-12.
  • Vitamin B-6:Trozos de pollo empanizados caseros has 0.3488 mg of Vitamin B-6.
  • Vitamin C:Trozos de pollo empanizados caseros has 0.759 mg of Vitamin C.
  • Vitamin D:Trozos de pollo empanizados caseros has 16.5148 IU of Vitamin D.

Trozos de pollo empanizados caseros contains following minerals:

  • Trozos de pollo empanizados caseros has 28.283mg of Calcium.
  • Trozos de pollo empanizados caseros has 263.4953mg of Sodium, Na.
  • Trozos de pollo empanizados caseros has 229.2777mg of Potassium, K.
  • Trozos de pollo empanizados caseros has 3.876mg of Iron.

General

Does Trozos de pollo empanizados caseros contain caffeine?

Trozos de pollo empanizados caseros does not contain any caffeine.

Does Trozos de pollo empanizados caseros contain alcohol?

Trozos de pollo empanizados caseros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trozos de pollo empanizados caseros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trozos de pollo empanizados caseros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trozos de pollo empanizados caseros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trozos de pollo empanizados caseros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trozos de pollo empanizados caseros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trozos de pollo empanizados caseros for free?

Yes! Since Trozos de pollo empanizados caseros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trozos de pollo empanizados caseros with water tracking feature?

Nutribit automatically calculates the water content of Trozos de pollo empanizados caseros and adds it to your daily hydration log. Simply log Trozos de pollo empanizados caseros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trozos de pollo empanizados caseros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trozos de pollo empanizados caseros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trozos de pollo empanizados caseros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trozos de pollo empanizados caseros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trozos de pollo empanizados caseros

Total Carbohydrates in Trozos de pollo empanizados caseros provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trozos de pollo empanizados caseros are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trozos de pollo empanizados caseros supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trozos de pollo empanizados caseros aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trozos de pollo empanizados caseros helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trozos de pollo empanizados caseros help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trozos de pollo empanizados caseros helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trozos de pollo empanizados caseros can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trozos de pollo empanizados caseros aids weight management by helping you feel full longer.

Fiber-rich carbs from Trozos de pollo empanizados caseros help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trozos de pollo empanizados caseros enhances brain function and helps improve memory and focus.

Glucose from Trozos de pollo empanizados caseros is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trozos de pollo empanizados caseros boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trozos de pollo empanizados caseros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trozos de pollo empanizados caseros promotes gut health by feeding beneficial gut bacteria.

Fiber in Trozos de pollo empanizados caseros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trozos de pollo empanizados caseros improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trozos de pollo empanizados caseros support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trozos de pollo empanizados caseros helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trozos de pollo empanizados caseros, help regulate blood pressure and reduce hypertension risk.

Protein in Trozos de pollo empanizados caseros supports building and repairing tissues.

Builds and repairs tissues in Trozos de pollo empanizados caseros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trozos de pollo empanizados caseros supports immune function.

Supports immune function in Trozos de pollo empanizados caseros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trozos de pollo empanizados caseros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trozos de pollo empanizados caseros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trozos de pollo empanizados caseros provides energy.

Provides energy in Trozos de pollo empanizados caseros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trozos de pollo empanizados caseros supports muscle growth and strength.

Supports muscle growth and strength in Trozos de pollo empanizados caseros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trozos de pollo empanizados caseros helps in weight management.

Helps in weight management in Trozos de pollo empanizados caseros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trozos de pollo empanizados caseros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trozos de pollo empanizados caseros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trozos de pollo empanizados caseros supports bone health.

Supports bone health in Trozos de pollo empanizados caseros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trozos de pollo empanizados caseros improves skin, hair, and nails.

Improves skin, hair, and nails in Trozos de pollo empanizados caseros is essential for the health and growth of hair, skin, and nails.

Protein in Trozos de pollo empanizados caseros regulates blood sugar levels.

Regulates blood sugar levels in Trozos de pollo empanizados caseros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Trozos de pollo empanizados caseros supports brain health

{{vitamin}} in Trozos de pollo empanizados caseros supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Trozos de pollo empanizados caseros boosts immune function

{{vitamin}} in Trozos de pollo empanizados caseros boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Trozos de pollo empanizados caseros promotes red blood cell production

{{vitamin}} in Trozos de pollo empanizados caseros promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Trozos de pollo empanizados caseros reduces symptoms of PMS

{{vitamin}} in Trozos de pollo empanizados caseros reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Trozos de pollo empanizados caseros supports heart health

{{vitamin}} in Trozos de pollo empanizados caseros supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Trozos de pollo empanizados caseros aids in protein metabolism

{{vitamin}} in Trozos de pollo empanizados caseros aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Trozos de pollo empanizados caseros improves mood and reduces depression

{{vitamin}} in Trozos de pollo empanizados caseros improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Trozos de pollo empanizados caseros supports healthy pregnancy

{{vitamin}} in Trozos de pollo empanizados caseros supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Trozos de pollo empanizados caseros helps prevent anemia

{{vitamin}} in Trozos de pollo empanizados caseros helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Trozos de pollo empanizados caseros reduces nausea during pregnancy

{{vitamin}} in Trozos de pollo empanizados caseros reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Trozos de pollo empanizados caseros supports DNA synthesis.

Vitamin B9 in Trozos de pollo empanizados caseros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Trozos de pollo empanizados caseros promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Trozos de pollo empanizados caseros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Trozos de pollo empanizados caseros helps prevent anemia.

Folate in Trozos de pollo empanizados caseros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Trozos de pollo empanizados caseros supports heart health.

Vitamin B9 in Trozos de pollo empanizados caseros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Trozos de pollo empanizados caseros improves brain function.

Folate in Trozos de pollo empanizados caseros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Trozos de pollo empanizados caseros boosts immune function.

Adequate Boosts Immune Function in Trozos de pollo empanizados caseros supports immune function by helping in the production of white blood cells.

Folate in Trozos de pollo empanizados caseros promotes healthy skin and hair.

Vitamin B9 in Trozos de pollo empanizados caseros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Trozos de pollo empanizados caseros regulates mood and mental health.

Folate in Trozos de pollo empanizados caseros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Trozos de pollo empanizados caseros supports digestive health.

Folate in Trozos de pollo empanizados caseros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Trozos de pollo empanizados caseros supports antioxidant protection.

Antioxidant Protection in Trozos de pollo empanizados caseros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trozos de pollo empanizados caseros supports thyroid function.

Thyroid Function in Trozos de pollo empanizados caseros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trozos de pollo empanizados caseros supports immune system health.

Immune System Support in Trozos de pollo empanizados caseros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trozos de pollo empanizados caseros supports heart health.

Heart Health in Trozos de pollo empanizados caseros helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trozos de pollo empanizados caseros supports cancer prevention.

Cancer Prevention in Trozos de pollo empanizados caseros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trozos de pollo empanizados caseros supports cognitive function.

Cognitive Function in Trozos de pollo empanizados caseros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trozos de pollo empanizados caseros supports skin health.

Skin Health in Trozos de pollo empanizados caseros helps protect the skin from UV damage and supports wound healing.

Selenium in Trozos de pollo empanizados caseros supports reproductive health.

Reproductive Health in Trozos de pollo empanizados caseros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trozos de pollo empanizados caseros provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trozos de pollo empanizados caseros helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 460 calories?

The amount of exercise required to burn off 1 taza Trozos de pollo empanizados caseros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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