Fideos de huevo caseros

Common Food

15.44

% from protein

55.22

% from carbs

55.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.9 g(154g)
Amount per serving
Calories
208.9
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 3.2 g
16.2%

Trans Fats 0.1 g

Polyunsaturated 0.8 g

Monounsaturated 2 g

Cholesterol 116.4 mg
38.8%

Sodium, Na 245.3 mg
10.7%

Potassium, K 107 mg
2.3%

Total Carbohydrates 28.3 g
10.3%

Fiber 1 g
3.4%

Sugars 0.2 g
0.4%

Protein 7.9 g
15.8%

Water 109.8 g

Vitamin A 291.4 IU

Retinol 82.6 UG

Vitamin A, RAE 83.3 UG

Carotene, beta 6.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 30.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 79.8 UG

Folic acid 55 UG

Folate, food 24.8 UG

Folate, DFE 118.4 UG

Vitamin B-12 0.3 UG

Choline, total 88.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 46.9 mg

Iron 2.2 mg

Magnesium 14.5 mg

Phosphorus, P 113.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 48.6 UG

Manganese, Mn 0.3 mg

Selenium 21.3 UG

Ash 1.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 874 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.5 g

Fideos de huevo caseros Nutrients FAQs

Nutrients

What is the calorie content of Fideos de huevo caseros?

A typical serving 1 cup cooked (153.91 grams) of Fideos de huevo caseros contains approximately 209 calories.

You can check the exact calorie content by logging Fideos de huevo caseros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos de huevo caseros have?

The amount of fat in Fideos de huevo caseros depends on the ingredients and preparation method. On average, one serving 1 cup cooked (153.91 grams) of Fideos de huevo caseros contains approximately 6.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos de huevo caseros have?

The protein content in Fideos de huevo caseros depends on the ingredients exists in it. On average, 1 cup cooked (153.91 grams) of Fideos de huevo caseros contains approximately 7.92 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos de huevo caseros, Download Nutribit app for healthier you!

How much sugar does a Fideos de huevo caseros have?

On average, 1 cup cooked (153.91 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos de huevo caseros.

How Much carbohydrates (carbs) is in Fideos de huevo caseros?

The amount of carbohydrates (carbs) in Fideos de huevo caseros depends on its serving size and preparation. On average, 1 cup cooked (153.91 grams) contains about 28.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos de huevo caseros.

How Much Fiber is in Fideos de huevo caseros?

Fideos de huevo caseros contains approximately 0.96 grams of fiber in 1 cup cooked (153.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos de huevo caseros for healthier you!

What vitamins and minerals are in a Fideos de huevo caseros?

Vitamins in Fideos de huevo caseros:

  • Vitamin A:Fideos de huevo caseros has 291.3764 IU of Vitamin A.
  • Vitamin B-12:Fideos de huevo caseros has 0.3277 UG of Vitamin B-12.
  • Vitamin B-6:Fideos de huevo caseros has 0.0723 mg of Vitamin B-6.
  • Vitamin C:Fideos de huevo caseros has 0.175 mg of Vitamin C.
  • Vitamin D:Fideos de huevo caseros has 30.4289 IU of Vitamin D.

Fideos de huevo caseros contains following minerals:

  • Fideos de huevo caseros has 46.8633mg of Calcium.
  • Fideos de huevo caseros has 245.2866mg of Sodium, Na.
  • Fideos de huevo caseros has 107.0019mg of Potassium, K.
  • Fideos de huevo caseros has 2.1681mg of Iron.

General

Does Fideos de huevo caseros contain caffeine?

Fideos de huevo caseros does not contain any caffeine.

Does Fideos de huevo caseros contain alcohol?

Fideos de huevo caseros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos de huevo caseros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos de huevo caseros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos de huevo caseros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos de huevo caseros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos de huevo caseros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos de huevo caseros for free?

Yes! Since Fideos de huevo caseros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos de huevo caseros with water tracking feature?

Nutribit automatically calculates the water content of Fideos de huevo caseros and adds it to your daily hydration log. Simply log Fideos de huevo caseros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos de huevo caseros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos de huevo caseros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos de huevo caseros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos de huevo caseros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos de huevo caseros

Protein in Fideos de huevo caseros supports building and repairing tissues.

Builds and repairs tissues in Fideos de huevo caseros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos de huevo caseros supports immune function.

Supports immune function in Fideos de huevo caseros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos de huevo caseros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos de huevo caseros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos de huevo caseros provides energy.

Provides energy in Fideos de huevo caseros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos de huevo caseros supports muscle growth and strength.

Supports muscle growth and strength in Fideos de huevo caseros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos de huevo caseros helps in weight management.

Helps in weight management in Fideos de huevo caseros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos de huevo caseros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos de huevo caseros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos de huevo caseros supports bone health.

Supports bone health in Fideos de huevo caseros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideos de huevo caseros improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos de huevo caseros is essential for the health and growth of hair, skin, and nails.

Protein in Fideos de huevo caseros regulates blood sugar levels.

Regulates blood sugar levels in Fideos de huevo caseros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Fideos de huevo caseros supports DNA synthesis.

Vitamin B9 in Fideos de huevo caseros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos de huevo caseros promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos de huevo caseros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos de huevo caseros helps prevent anemia.

Folate in Fideos de huevo caseros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos de huevo caseros supports heart health.

Vitamin B9 in Fideos de huevo caseros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos de huevo caseros improves brain function.

Folate in Fideos de huevo caseros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos de huevo caseros boosts immune function.

Adequate Boosts Immune Function in Fideos de huevo caseros supports immune function by helping in the production of white blood cells.

Folate in Fideos de huevo caseros promotes healthy skin and hair.

Vitamin B9 in Fideos de huevo caseros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos de huevo caseros regulates mood and mental health.

Folate in Fideos de huevo caseros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos de huevo caseros supports digestive health.

Folate in Fideos de huevo caseros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideos de huevo caseros supports antioxidant protection.

Antioxidant Protection in Fideos de huevo caseros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos de huevo caseros supports thyroid function.

Thyroid Function in Fideos de huevo caseros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos de huevo caseros supports immune system health.

Immune System Support in Fideos de huevo caseros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos de huevo caseros supports heart health.

Heart Health in Fideos de huevo caseros helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos de huevo caseros supports cancer prevention.

Cancer Prevention in Fideos de huevo caseros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos de huevo caseros supports cognitive function.

Cognitive Function in Fideos de huevo caseros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos de huevo caseros supports skin health.

Skin Health in Fideos de huevo caseros helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos de huevo caseros supports reproductive health.

Reproductive Health in Fideos de huevo caseros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos de huevo caseros provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos de huevo caseros helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 209 calories?

The amount of exercise required to burn off 1 cup cooked Fideos de huevo caseros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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