Trozos de piña congelada

Common Food

Total Energy

210.7

kcal

97.4

% from carbs

1.79

% from protein

0.81

% from fats

In 245 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

4.9mg

0.2%

Potassium, K

245mg

5.2%

Total Carbohydrates

54.4g

19.8%

Fiber

2.7g

9.6%

Sugars

51.7g

103.4%

Protein

1g

2%

Water

188.9g

Ash

0.5g

Energy

882kJ

Calcium, Ca

22.1mg

Iron, Fe

1mg

Magnesium, Mg

24.5mg

Phosphorus, P

9.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

2.6mg

Selenium, Se

0.2UG

Vitamin A, IU

73.5IU

Vitamin A, RAE

4.9UG

Carotene, beta

44.1UG

Vitamin C, total ascorbic acid

19.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

27UG

Choline, total

12mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

27UG

Folate, DFE

27UG

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trozos de piña congelada

A typical serving 1 cup, chunks of Trozos de piña congelada (245 grams) contains approximately 210.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trozos de piña congelada depends on the ingredients and preparation method. On average, one serving 1 cup, chunks (245 grams) of Trozos de piña congelada contains approximately 0.245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trozos de piña congelada depends on the ingredients exists in it. On average, 1 cup, chunks of Trozos de piña congelada (about 245 grams) contains approximately 0.98 grams of protein.

On average, 1 cup, chunks (about 245 grams) contains about 51.695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chunks (about 245 grams) contains about 54.39 grams of carbohydrates.

Trozos de piña congelada contains approximately 2.695 grams of fiber in 1 cup, chunks (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 cup, chunks Trozos de piña congelada

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0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.