Trozos de nueva york

Common Food

Total Energy

507.6 kcal

45.41

% from carbs

16.63

% from protein

37.96

% from fats

Quantity

Unit

In 180 g

% daily value

Total Fat

21.4g

33%

Saturated

9.2g

45.8%

Trans Fats

0.5g

Polyunsaturated

3.7g

Monounsaturated

6.9g

Cholesterol

45mg

15%

Sodium, Na

1233mg

53.6%

Potassium, K

351mg

7.5%

Total Carbohydrates

57.6g

20.9%

Fiber

4.1g

14.8%

Sugars

5.9g

11.7%

Starch

45.7g

Protein

21.1g

42.3%

Water

75.2g

Ash

4.7g

Sucrose

0.3g

Glucose

1.3g

Fructose

1.7g

Lactose

0.6g

Maltose

1.7g

Energy

2124kJ

Galactose

0.2g

Calcium, Ca

275.4mg

Iron, Fe

4.5mg

Magnesium, Mg

43.2mg

Phosphorus, P

356.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

42.5UG

Vitamin A, IU

657IU

Retinol

111.6UG

Vitamin A, RAE

126UG

Carotene, beta

169.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Lycopene

3522.6UG

Lutein + zeaxanthin

43.2UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

7.5mg

Vitamin B-6

0.1mg

Folate, total

165.6UG

Vitamin B-12

0.9UG

Choline, total

45.7mg

Vitamin K (phylloquinone)

11.5UG

Folic acid

100.8UG

Folate, food

64.8UG

Folate, DFE

235.8UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

4.9g

SFA 18:0

2.1g

MUFA 18:1

6.3g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

3.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trozos de nueva york

How Many Calories Are in Trozos de nueva york?

A typical serving 1 pedazo of Trozos de nueva york (180 grams) contains approximately 507.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Trozos de nueva york?

The amount of fat in Trozos de nueva york depends on the ingredients and preparation method. On average, one serving 1 pedazo (180 grams) of Trozos de nueva york contains approximately 21.438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Trozos de nueva york?

The protein content in Trozos de nueva york depends on the ingredients exists in it. On average, 1 pedazo of Trozos de nueva york (about 180 grams) contains approximately 21.132 grams of protein.

How Much Sugar is in Trozos de nueva york?

On average, 1 pedazo (about 180 grams) contains about 5.868 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trozos de nueva york?

701 kcal

How to burn 508 calories?

The amount of exercise required to burn off 1 pedazo Trozos de nueva york

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.