Col congelada cocinada

Common Food

Total Energy

19.5

kcal

57.87

% from carbs

30.64

% from protein

11.49

% from fats

In 65 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Sodium, Na

9.8mg

0.4%

Potassium, K

208.7mg

4.4%

Total Carbohydrates

3.4g

1.2%

Fiber

1.3g

4.6%

Sugars

0.9g

1.7%

Protein

1.8g

3.7%

Water

58.8g

Ash

0.6g

Energy

80.6kJ

Calcium, Ca

89.7mg

Iron, Fe

0.6mg

Magnesium, Mg

11.7mg

Phosphorus, P

18.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.6UG

Vitamin A, IU

9557.6IU

Vitamin A, RAE

477.8UG

Carotene, beta

5735UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

12803.1UG

Vitamin C, total ascorbic acid

16.4mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

9.1UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

573.3UG

Folate, food

9.1UG

Folate, DFE

9.1UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Col congelada cocinada

A typical serving 0.5 cup, chopped or diced of Col congelada cocinada (65 grams) contains approximately 19.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Col congelada cocinada depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped or diced (65 grams) of Col congelada cocinada contains approximately 0.3185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Col congelada cocinada depends on the ingredients exists in it. On average, 0.5 cup, chopped or diced of Col congelada cocinada (about 65 grams) contains approximately 1.846 grams of protein.

On average, 0.5 cup, chopped or diced (about 65 grams) contains about 0.871 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup, chopped or diced (about 65 grams) contains about 3.3995 grams of carbohydrates.

Col congelada cocinada contains approximately 1.3 grams of fiber in 0.5 cup, chopped or diced (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Col congelada

Common Food

20 kcal

Col rizada congelada

Common Food

20 kcal

Trucha ártica cocinada

Common Food

468 kcal

Col

Common Food

63 kcal

Albóndiga congelada

Common Food

160 kcal

Cena congelada

Common Food

493 kcal

Comida congelada

Common Food

493 kcal

Granita congelada

Common Food

88 kcal

Espinaca congelada

Common Food

32 kcal

Fresa congelada

Common Food

77 kcal

Natilla congelada

Common Food

191 kcal

Piña congelada

Common Food

211 kcal

Pizza congelada

Common Food

576 kcal

Uva congelada

Common Food

34 kcal

Fruta congelada

Common Food

84 kcal

Margarita congelada

Common Food

310 kcal

Lasaña congelada

Common Food

312 kcal

Limonada congelada

Common Food

57 kcal

Carne de alce cocinada

Common Food

114 kcal

Carne de caballo cocinada

Common Food

149 kcal

Costilla de res cocinada

Common Food

1014 kcal

Raíz de loto cocinada

Common Food

40 kcal

Col china

Common Food

9 kcal

How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup, chopped or diced Col congelada cocinada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.