Costilla de res cocinada
Common Food
26.47
% from protein0
% from carbs0
% from fatNutrition Facts
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Costilla de res cocinada Nutrients FAQs
Nutrients
- Vitamin B-12:Costilla de res cocinada has 7.3984 UG of Vitamin B-12.
- Vitamin B-6:Costilla de res cocinada has 0.6647 mg of Vitamin B-6.
- Costilla de res cocinada has 31.79mg of Calcium.
- Costilla de res cocinada has 184.96mg of Sodium, Na.
- Costilla de res cocinada has 881.45mg of Potassium, K.
- Costilla de res cocinada has 6.8493mg of Iron.
What is the calorie content of Costilla de res cocinada?
A typical serving 1 full rack (7 ribs) (289 grams) of Costilla de res cocinada contains approximately 1014 calories.
You can check the exact calorie content by logging Costilla de res cocinada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla de res cocinada have?
The amount of fat in Costilla de res cocinada depends on the ingredients and preparation method. On average, one serving 1 full rack (7 ribs) (289 grams) of Costilla de res cocinada contains approximately 81.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla de res cocinada have?
The protein content in Costilla de res cocinada depends on the ingredients exists in it. On average, 1 full rack (7 ribs) (289 grams) of Costilla de res cocinada contains approximately 65.81 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla de res cocinada, Download Nutribit app for healthier you!
How much sugar does a Costilla de res cocinada have?
On average, 1 full rack (7 ribs) (289 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla de res cocinada.
How Much carbohydrates (carbs) is in Costilla de res cocinada?
The amount of carbohydrates (carbs) in Costilla de res cocinada depends on its serving size and preparation. On average, 1 full rack (7 ribs) (289 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla de res cocinada.
How Much Fiber is in Costilla de res cocinada?
Costilla de res cocinada contains approximately 0 grams of fiber in 1 full rack (7 ribs) (289 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla de res cocinada for healthier you!
What vitamins and minerals are in a Costilla de res cocinada?
Vitamins in Costilla de res cocinada:
Costilla de res cocinada contains following minerals:
General
Does Costilla de res cocinada contain caffeine?
Costilla de res cocinada does not contain any caffeine.
Does Costilla de res cocinada contain alcohol?
Costilla de res cocinada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costilla de res cocinada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla de res cocinada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla de res cocinada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla de res cocinada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla de res cocinada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla de res cocinada for free?
Yes absolutely, Since Costilla de res cocinada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla de res cocinada with water tracking feature?
Costilla de res cocinada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costilla de res cocinada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla de res cocinada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla de res cocinada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla de res cocinada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla de res cocinada
Protein and Vitamin B-12 in Costilla de res cocinada supports bone health.
Protein in Costilla de res cocinada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costilla de res cocinada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costilla de res cocinada supports building and repairing tissues.
Builds and repairs tissues in Costilla de res cocinada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costilla de res cocinada supports immune function.
Supports immune function in Costilla de res cocinada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costilla de res cocinada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costilla de res cocinada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costilla de res cocinada provides energy.
Provides energy in Costilla de res cocinada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costilla de res cocinada supports muscle growth and strength.
Supports muscle growth and strength in Costilla de res cocinada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costilla de res cocinada helps in weight management.
Helps in weight management in Costilla de res cocinada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costilla de res cocinada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costilla de res cocinada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costilla de res cocinada improves skin, hair, and nails.
Improves skin, hair, and nails in Costilla de res cocinada is essential for the health and growth of hair, skin, and nails.
Protein in Costilla de res cocinada regulates blood sugar levels.
Regulates blood sugar levels in Costilla de res cocinada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costilla de res cocinada supports brain health
{{vitamin}} in Costilla de res cocinada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costilla de res cocinada boosts immune function
{{vitamin}} in Costilla de res cocinada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costilla de res cocinada promotes red blood cell production
{{vitamin}} in Costilla de res cocinada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costilla de res cocinada reduces symptoms of PMS
{{vitamin}} in Costilla de res cocinada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costilla de res cocinada supports heart health
{{vitamin}} in Costilla de res cocinada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costilla de res cocinada aids in protein metabolism
{{vitamin}} in Costilla de res cocinada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costilla de res cocinada improves mood and reduces depression
{{vitamin}} in Costilla de res cocinada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costilla de res cocinada supports healthy pregnancy
{{vitamin}} in Costilla de res cocinada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costilla de res cocinada helps prevent anemia
{{vitamin}} in Costilla de res cocinada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costilla de res cocinada reduces nausea during pregnancy
{{vitamin}} in Costilla de res cocinada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costilla de res cocinada supports red blood cell production
Vitamin B12 in Costilla de res cocinada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costilla de res cocinada boosts energy levels
Vitamin B12 in Costilla de res cocinada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costilla de res cocinada promotes brain health
Vitamin B12 in Costilla de res cocinada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costilla de res cocinada aids in DNA synthesis
Vitamin B12 in Costilla de res cocinada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costilla de res cocinada improves mood and mental health
Vitamin B12 in Costilla de res cocinada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costilla de res cocinada maintains healthy skin, hair, and nails
Vitamin B12 in Costilla de res cocinada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costilla de res cocinada prevents birth defects
Vitamin B12 in Costilla de res cocinada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costilla de res cocinada reduces risk of macular degeneration
Vitamin B12 in Costilla de res cocinada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costilla de res cocinada supports cardiovascular health
Vitamin B12 in Costilla de res cocinada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costilla de res cocinada supports antioxidant protection.
Antioxidant Protection in Costilla de res cocinada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla de res cocinada supports thyroid function.
Thyroid Function in Costilla de res cocinada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla de res cocinada supports immune system health.
Immune System Support in Costilla de res cocinada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla de res cocinada supports heart health.
Heart Health in Costilla de res cocinada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla de res cocinada supports cancer prevention.
Cancer Prevention in Costilla de res cocinada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla de res cocinada supports cognitive function.
Cognitive Function in Costilla de res cocinada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla de res cocinada supports skin health.
Skin Health in Costilla de res cocinada helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla de res cocinada supports reproductive health.
Reproductive Health in Costilla de res cocinada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla de res cocinada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla de res cocinada helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Costilla de res cocinada supports heart health.
Supports Heart Health in Costilla de res cocinada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Costilla de res cocinada supports muscle function.
Muscle Function in Costilla de res cocinada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Costilla de res cocinada supports bone health.
Bone Health in Costilla de res cocinada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Costilla de res cocinada supports fluid balance.
Fluid Balance in Costilla de res cocinada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Costilla de res cocinada supports nerve function.
Nerve Function in Costilla de res cocinada is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Costilla de res cocinada reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Costilla de res cocinada may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Costilla de res cocinada helps regulate blood sugar.
Regulates Blood Sugar in Costilla de res cocinada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Costilla de res cocinada reduces water retention.
Reduces Water Retention in Costilla de res cocinada helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Costilla de res cocinada helps reduce hypertension.
Adequate Reduces Hypertension in Costilla de res cocinada intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Costilla de res cocinada boosts immune system
Boosts Immune System in Costilla de res cocinada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costilla de res cocinada promotes wound healing
Promotes Wound Healing in Costilla de res cocinada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costilla de res cocinada supports growth and development
Supports Growth and Development in Costilla de res cocinada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costilla de res cocinada improves skin health
Improves Skin Health in Costilla de res cocinada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costilla de res cocinada enhances brain function
Enhances Brain Function in Costilla de res cocinada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costilla de res cocinada regulates hormonal balance
Regulates Hormonal Balance in Costilla de res cocinada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costilla de res cocinada supports healthy vision
Supports Healthy Vision in Costilla de res cocinada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costilla de res cocinada improves digestive health
Improves Digestive Health in Costilla de res cocinada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costilla de res cocinada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costilla de res cocinada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costilla de res cocinada reduces inflammation
Reduces Inflammation in Costilla de res cocinada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1014 calories?
The amount of exercise required to burn off 1 full rack (7 ribs) Costilla de res cocinada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.