Costilla de res cocinada

Common Food

Total Energy

1014.4

kcal

% from carbs

26.48

% from protein

73.52

% from fats

Quantity

Unit

In 289 g

% daily value

Total Fat

81.2g

125%

Saturated

32.7g

163.7%

Polyunsaturated

2.9g

Monounsaturated

34.9g

Cholesterol

242.8mg

80.9%

Sodium, Na

185mg

Potassium, K

881.5mg

18.8%

Protein

65.8g

131.6%

Water

139.1g

Ash

2.9g

Energy

4245.4kJ

Calcium, Ca

31.8mg

Iron, Fe

6.8mg

Magnesium, Mg

57.8mg

Phosphorus, P

511.5mg

Zinc, Zn

15.8mg

Copper, Cu

0.2mg

Selenium, Se

64.2UG

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

10mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

20.2UG

Vitamin B-12

7.4UG

Choline, total

250.6mg

Folate, food

20.2UG

Folate, DFE

20.2UG

Betaine

32.9mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

3g

Leucine

5.2g

Lysine

5.5g

Methionine

1.7g

Cystine

0.7g

Phenylalanine

2.6g

Tyrosine

2.2g

Valine

3.2g

Arginine

4.2g

Histidine

2.3g

Alanine

4g

Aspartic acid

6g

Glutamic acid

9.9g

Glycine

3.6g

Proline

2.9g

Serine

2.5g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

2.6g

SFA 16:0

20.1g

SFA 18:0

9.6g

MUFA 18:1

31.3g

PUFA 18:2

1.9g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

3.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costilla de res cocinada

How Many Calories Are in Costilla de res cocinada?

A typical serving 1 full rack (7 ribs) of Costilla de res cocinada (289 grams) contains approximately 1014.39 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Costilla de res cocinada?

The amount of fat in Costilla de res cocinada depends on the ingredients and preparation method. On average, one serving 1 full rack (7 ribs) (289 grams) of Costilla de res cocinada contains approximately 81.2379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Costilla de res cocinada?

The protein content in Costilla de res cocinada depends on the ingredients exists in it. On average, 1 full rack (7 ribs) of Costilla de res cocinada (about 289 grams) contains approximately 65.8053 grams of protein.

How Much Sugar is in Costilla de res cocinada?

On average, 1 full rack (7 ribs) (about 289 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Costilla de res cocinada?

201 kcal

How to burn 1014 calories?

The amount of exercise required to burn off 1 full rack (7 ribs) Costilla de res cocinada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.